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Free to be: you &amp,[link widoczny dla zalogowanych]; me
Life unfolds based on choices. We always have a choice. We can accept that the organization is simply a group of people brought together with the purpose of reaching a common goal. As people,[link widoczny dla zalogowanych], we are all different and full of flaws, foibles and folly. As an employee that accepts a paycheck for performance, one might suggest that you have agreed to assist the organization in reaching its goals. To that end, are you doing everything within your power to be successful or are you waiting for someone else to tell you what you need? If you don't feel that this can be accomplished to your satisfaction, remember that your choice (however painful) also includes "the door." You may leave at any time.
Author's Bio:
AH-HA! I think we may be on to something. Perhaps we are indeed at the root of the issue.Your boss knows why you are in this job (at least, that is our operating assumption). Someone, somewhere, concluded that you were the best person to fulfill this need.
Awaken to your responsibility!
I don't mean to sound like your mother here,[link widoczny dla zalogowanych], but it may be time to assume a greater sense of conscious responsibility. In my work,[link widoczny dla zalogowanych], I come in contact with many miserable employees who are waiting impatiently for the people in their organization to "get it." So often, we await the day of reckoning--that day when our bosses will awaken to the truth. They will realize how brilliant we truly are and they will give us the credit, recognition and rewards that we deserve. They may even provide us with all of the tools that we need to be more productive. Imagine that! I have a question for you: what if they don¡¦t get it? What if they NEVER get it? Then, what are you going to do?
The other conversation deals with vitality--how you are going to live and thrive in this environment? What you are going to do to get what you want/need in order to succeed? This may be a more difficult conversation,[link widoczny dla zalogowanych], but it will force you to make conscious choices regarding your performance and productivity.
What do you want,[link widoczny dla zalogowanych]?
If you don't know the answer to this question,[link widoczny dla zalogowanych], what are you doing everyday? Let me give you an analogy. If you go to the drive-thru window of your favorite fast food restaurant, the only way that you get the cheeseburger without the pickle and the large fries is if YOU ORDER IT. You could wait at the window until they guess correctly,[link widoczny dla zalogowanych], but it may not be very effective and the results may be very disappointing.
Why are you here?
No, I don't mean, "why are you here on the planet?" That is a valid question, certainly, but we'll save the existential discussion for another time. Let's start smaller than that.
The truth lies in the question.
I have a secret. There is no model for success. There are as many solutions as there are problems and the people and circumstances that create them. The key to success lies in the questions that you ask, not in the answers that you seek. Life evolves; people change; organizations must meet the needs of a changing world. The answers may change; the questions do not.
What is the “bottom-line” for you?
This is the question that only you can answer. If you haven’t answered it, what are you waiting for?
◘ Why are you doing what you're doing?
◘ Is your work and life as effective as you would like it to be?
◘ Who does the organization want/need you to be in order to be successful?
◘ Who do my coworkers/colleagues/managers want or need me to be so that they may be successful,[link widoczny dla zalogowanych]?
◘ Who do I want/need to be to be successful?
◘ How is "success" defined for ALL of the above?
Why do you assume that your answer is the same?
Say, what? You heard me. Why ARE you working here? Your answer to this question may be different than the answers provided by your boss. SACRILEGE! I know; the truth may make you a bit uncomfortable, but bear with me for a moment. Let's get down to the "core," shall we?
Why are you in this position, doing this job at this organization?
Historically, this is where the eyes glaze over and I am invited to witness the human reenactment of a deer in headlights. It is the same reaction one might expect if you had asked one to define the theory of relativity in 25 words or less. It is often at this point that the room grows uncomfortably quiet.
Well, there are two kinds of conversations that we may have here. One deals with the validation for how you feel. This is where we sympathize, empathize and understand your frustrations by examining all of the evidence that you have gathered to support your claim. Let's simply conclude that all feelings are valid. There,[link widoczny dla zalogowanych], you're vindicated. This may make you feel better for a few moments, but it is probably not going to result in anything productive for you or the organization.
If you don't know how it is defined,[link widoczny dla zalogowanych], how can you possibly achieve it? If you don't have the answers, are you asking for them? If you don't have what you need in order to succeed, have you asked for it?
Who is responsible for your success?
The organization has a responsibility (I will suggest) to provide you with clear expectations of performance and a means of evaluating your productivity, improvement and success. Your responsibility as an employee is to be clear about those expectations, how your performance will be evaluated and to determine what you need in order to succeed. There may be 20 other employees with the same title, position and responsibilities, but what you need to succeed may be different. Oh, the beauty and complexities of diversity!
What is "success" anyway?
Success has no meaning unless it is defined and one definition DOES NOT fit all. In order to achieve organizational success, you must answer four key questions:
By Mark Ward
See all Articles by Mark WardSee Mark Ward's Expert PageGet Updates on Goal SettingGet Updates on Mark Ward Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Vindication vs. Vitality
I know what you're thinking. Why don't those people who are supposed to be my leaders understand what I do and what I need to be successful,[link widoczny dla zalogowanych]? What is wrong with those people?
The bottom-line is not necessarily limited to finances or even business.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Gas and bloating are symptoms on their own, but they can also come along with other issues. If you have either of these symptoms, it can be painful and unpleasant at the very least. You should look for other digestive symptoms that go along with these, including:
All of these are signs of digestive upset and need to be dealt with accordingly. There may be an underlying condition or it might just be a digestive issue,[link widoczny dla zalogowanych], so you should get medical advice to determine the cause and find the best treatment options.
There are a lot of solutions for gas and bloating. Some people will stick to OTC remedies that only treat the symptoms,[link widoczny dla zalogowanych], but there are other options. If you can figure out the cause of the issues,[link widoczny dla zalogowanych], you will be able to find solutions that help alleviate the actual condition rather than just the symptoms that you are having. It's important to think about all of your options,[link widoczny dla zalogowanych], including natural relief.
When it comes to something like probiotics,[link widoczny dla zalogowanych], constipation, bloating,[link widoczny dla zalogowanych], and gas can benefit in many ways.* Probiotics are the good bacteria that your body needs to be healthy.* Read more about probiotics constipation. If you don't have enough,[link widoczny dla zalogowanych], your digestive health can be out of balance.* Replacing lost enzymes with probiotic supplements will help you get back to health and balance out your body for a variety of improvements, including relief from bloating and gas.* Make sure that you learn about probiotics and how they can help you get the solutions that you deserve.* Always ask your doctor about supplements so that you can ensure that you're making the right decisions for your health.
- Stomach nausea, vomiting,[link widoczny dla zalogowanych], and more.
Gas and bloating are very common issues for a lot of people. They are so common, in fact, that a lot of people aren't even worried about getting to the root of the issue because they've become accustomed to dealing with the symptoms and finding relief only when they need it. Painful gas and bloating can be signs of a lot of different health issues. In some cases, it might even just be a digestive imbalance that causes these annoying and embarrassing symptoms, but that is still something worth investigating to see what kind of relief you can find.
- Stomach pain. Learn More,[link widoczny dla zalogowanych].
By John Lowe
See all Articles by John LoweGet Updates on Health Products and ServicesGet Updates on John Lowe Average: 0 Your rating: None Tweet
Get Natural Gas and Bloating Relief*
- Upset stomach
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Symptoms and Signs with Gas and Bloating
- Constipation or diarrhea
How to Relieve Gas and Bloating*
Under Section 5 of DSHEA,[link widoczny dla zalogowanych], the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat,[link widoczny dla zalogowanych], cure, or prevent any disease.
- Abdominal distention
Gas and Bloating Issues and Relief Options*
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Author's Bio:
As I sat in my car wondering what to do next, I found myself wishing that there was some knowledgeable person with me to handle the details of what needed to happen next. All I wanted to do was focus on what I was feeling…which was, “I can’t believe that this deer just ruined my brand new car!”
TIP: When faced with any situation, ask—what, who, how, where and when!
For example: What is going on? What needs to happen next? What can someone do to help me? What can I do to make it better? What can I do to get from here to there?
3. How?
For example: How can this be resolved? How can I deal with this situation? How can I contact that person,[link widoczny dla zalogowanych]? How can I be helped? How can I get what I want,[link widoczny dla zalogowanych]?
I had to quickly come to my senses because the reality was, I was alone on the road and if I wanted help…it was up to me to gather my thoughts, figure out what to do and respond to the crisis.
For example: By when should this project be complete? By when should the action be taken? Remember that a goal without a deadline is wishful thinking and nothing else.
It was up to me. I felt pressured to perform!
5. When?
For example: Who needs to know? Who should be contacted,[link widoczny dla zalogowanych]? Who can help? Who has the resources I need,[link widoczny dla zalogowanych]? Who cares about me? Who needs my product? Who is in charge?
Then I remembered my what? Who? How,[link widoczny dla zalogowanych]? Where? When?—life management questions which helped me create a plan of action.
I had a rough idea about what I needed to do, but in that moment, I found it challenging to process my thoughts, put them together and then act on them. I was literally asking myself questions like, “Caroline,[link widoczny dla zalogowanych], what do you need to do when you have an accident?” (Strange but true.)
By Caroline Jalango
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Are you feeling the pressure and don’t know what to do?
The questions are pretty basic but they work and can be used in any situation,[link widoczny dla zalogowanych]! Try them.
It was a pretty normal afternoon or so I thought!
Anyway, for a brief moment, I really didn’t know what to do. My head was spinning. I couldn’t believe what had happened. I later realized I was in shock!
4. Where?
How do you handle the pressure?
For example: Where can I find help? Where do I need to start? Where are the resources I need? Where are the people who can address this issue?
1. What?
Have you ever had those kinds of moments?
After many years of driving my 13 year old car, I had finally got a brand new one. I had owned it for sixteen days.
With regard to a specific situation you are currently facing in your personal life, health, emotions, business, school, career, finances and so forth. Consider and answer the following questions:
2,[link widoczny dla zalogowanych]. Who?
In March 2007,[link widoczny dla zalogowanych], I left work at about five o’clock eager to get home, turn on the television, make my favorite brand of hot Chai, relax and just enjoy my life.
Anyway, as I was driving home—a deer suddenly jumped right in front of my car. Before I could clearly process what was going on,[link widoczny dla zalogowanych], the deer was on my windshield and my air bags had deployed. In that moment,[link widoczny dla zalogowanych], which I will call my “priority defining moment,[link widoczny dla zalogowanych],”—everything, including all my plans for the evening and beyond suddenly became irrelevant. They didn’t matter anymore…what mattered was the crisis I was facing and what needed to happen next to bring about a sense of normalcy in my life.
Here are 5 simple life management questions to help you ease the pressure, get things in perspective and take the next step forward:
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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WE
ARE
By Bishop CarolMaryBrigit
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ONE.
It is the Divine Spark of Creation I carry inside myself that gets to vote,[link widoczny dla zalogowanych], that gets to produce, that gets to manifest, that gets to bring forth, that gets to destroy, change,[link widoczny dla zalogowanych], transform,[link widoczny dla zalogowanych], transmute, keep and let go of, all the components of this thing I call me and my life ..... and the world around me.
"YOU AND I POSSESS WITHIN OURSELVES, AT EVERY MOMENT,[link widoczny dla zalogowanych], UNDER ALL CIRCUMSTANCES, THE POWER TO TRANSFORM THE QUALITY OF OUR LIVES." - Werner Erhard
And when I honor and recoginize and embrace the Divine Spark of Creation in YOU there is NO SEPARATION anymore.
and then,
all there is,
May the Understanding Which Brings the Peace Which Passes All Understanding be Yours,[link widoczny dla zalogowanych], scratch that,[link widoczny dla zalogowanych], Ours!
I invite you and challenge you to rewrite the passages in your Life's Play that don't serve you or others and ask you to pass the invitation and challenge along to the others in the company of actors you perform your life with.
The Pain from the Illusion of Separation from the Divine is healed.
When the pain is lifted, saddness no longer exists. When the saddness is gone, fear of being separated disappears. When the fear evaporates,[link widoczny dla zalogowanych], the roots of anger vanish,
is PEACE.
I claim, affirm, am grateful and am the stand, that I am the playwright of my life. That means I get to be happy, fulfilled, successful, healthy, powerful, sad, cheated, downtrodden,[link widoczny dla zalogowanych], weak or enslaved because I say so. Not the time of day, the time of history nor the timing of someone else. Not the chaos nor order I may find myself in or am creating. Not the opinions of others. Not the emotions of others. Not the evidence of others or something outside myself. Not the props I accumulate, the sets or costumes or even the audience I act in front of,[link widoczny dla zalogowanych], if any.
My experience of what I am asking is that it is simple but not neccessarily easy. AND I am willing to rewrite that one, also!
Author's Bio:
"Responsibility begins with the willingness to be cause in the matter of one's life. Ultimately,[link widoczny dla zalogowanych], it is a context from which one chooses to live. Responsibility is not burden, fault, praise, blame,[link widoczny dla zalogowanych], credit, shame or guilt. In responsibility, there is no evaluation of good or bad, right or wrong. There is simply what's so, and your stand. Being responsible starts with the willingness to deal with a situation from the view of life that you are the generator of what you do, what you have and what you are. That is not the truth. It is a place to stand. No one can make you responsible, nor can you impose responsibility on another. It is a grace you give yourself - an empowering context that leaves you with a say in the matter of life." -Werner Erhard
and have the power and the Heart to DARE to change the scenery, the dialogue and the venue that the play occurs with, from and on so that the world can be a place that works for all with no one and nothing left out!!!!!
When we experience the UNITY we carry within each separate body,[link widoczny dla zalogowanych],
Namaste'.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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 Make sure that none of the ingredients cause any skin allergies,[link widoczny dla zalogowanych]. This is possible by trying a sample product on your skin before applying it as per the directions on the cover. Everyone has varying skin sensitivities and what works for your friend may not work for you. So the only means of effectively testing is through your own experience.
 Buy your creams from recognized dealers so you are not cheated of the full benefits of the hydroxatone ingredients,[link widoczny dla zalogowanych].
 Argireline – Most people complain that they are unable to use their facial muscles effectively as they age. This leads to incomplete and distorted facial expressions. This ingredient will help your facial muscles relax becoming more flexible. The amino acids help in reduction of facial wrinkles.
 Hyaluronic Acid – This helps in making your face shine with freshness. As its name suggests,[link widoczny dla zalogowanych], this acid will hydrate your skin helping it regain its innate freshness. Moisturized skin makes it glow with health.
Hydroxatone Ingredients:
Apart from these vital constituents,[link widoczny dla zalogowanych], sun screen is also an important component of the Hydroxatone ingredients. It contains SPF 15 sun protection. The sun is one of the prime reasons for early onset of wrinkles in today’s youth. While it is an important source of Vitamin D, prolonged and undue exposure to the sun can cause those lines to break out on your face.
By David Arndell
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Author's Bio:
When customers purchase any product,[link widoczny dla zalogowanych], the first thing they look at is its ingredients. This is especially true of anything that promises to alter your physical appearance like face creams,[link widoczny dla zalogowanych], lotions and gels. Hydroxatone ingredients are meant to clean,[link widoczny dla zalogowanych], rejuvenate, nourish and help in getting rid of wrinkles.
 Matrixyl 3000 – This is the main ingredient that reduces those dreaded wrinkles on your face,[link widoczny dla zalogowanych]. Different people experience different levels of success with this component,[link widoczny dla zalogowanych]. It is also responsible for brighter complexion and improved skin tone.
Hydroxatone creams contain well-researched ingredients that enhance the radiance and sparkle of your face,[link widoczny dla zalogowanych]. The 3 main ingredients are:
Results of the Hydroxatone Ingredients:
o It increases the collagen production on your skin and so your skin becomes firmer. Firmer skin automatically makes you feel and look younger.
o Your skin is more elastic and radiant,[link widoczny dla zalogowanych]. The tone is clearer with the disappearance of wrinkles.
o Dead cells are cleaned from your face making the skin on your face clean and rejuvenated.
Along with the increased amenities of modern lifestyles, you have to deal with added stress. It has become a mundane part of existence today. But sooner or later everyone comes face-to-face literally with tell-tale sings like wrinkles. The hydroxatone ingredients can effectively battle these signs of ageing and increased anxiety. Help your skin regain its lost youthfulness.
Precautions Regarding Creams:
Growing old is a natural phenomenon. There is no need to disrupt it with expensive surgical procedures. But at the same time, there is nothing wrong with wanting to look young for a longer time. By using a hydroxatone cream you can age gracefully.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Most of the drug and alcohol addiction treatment program suggest between two days to three weeks for taking good care of drug and alcohol addicts. This has been found to be powerless. Lots of the drug and alcohol addicts coming out of such centers have been found to have gone back to their former way of life. For this reason,[link widoczny dla zalogowanych], it is extremely suggested that you sign up for a program which duration is more than three weeks. This is to assist you quit the obsession fully. Such extensive duration will make your body adjust to its new way of existence,[link widoczny dla zalogowanych], that of working without drugs and alcohol. Make sure that you study the length of your stay in the center and also appreciate what will be occurring throughout that period prior to putting your name down for the program.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The costs of putting your name down drug and alcohol addiction treatment centers is also a thing you must mull over seriously. Though you should not sacrifice quality for cheapness,[link widoczny dla zalogowanych], it is extremely suggested that you put your name down for an inexpensive program. The charge must not make you go into borrowing. If you can not seem to search out a more affordable program,[link widoczny dla zalogowanych], try searching the Internet. You will acquire lots of web pages. However I have to stress that you be watchful. Caution is the keyword in this industry. Impatience can cost you much problem at the moment and in the long run.
Despite the fact that there are scores of drug and alcohol addiction treatment centers available,[link widoczny dla zalogowanych], the difficulty most individuals always meet is making the right choice amid the countless that is available. The difficulty becomes tougher when you stumble upon various adverts in the mass media or on the Web. If you are not unwavering enough,[link widoczny dla zalogowanych], you may end up making use of a complete month or more trying to find the best program. The reason is because there are several deceitful people out there that are using the growing rate of drug abuse in the country to rip off several unsuspected people. The aftermath of this is the opening of several drug and alcohol addiction treatment centers.
A good and reliable drug and alcohol addiction treatment center is one that should not only assist you to quit alcohol and drug addiction,[link widoczny dla zalogowanych], it must also assist you to keep away from it. In other words,[link widoczny dla zalogowanych], drugs and alcohol have to no longer appeal to you. Your taste and preference should change. Anything short of this is failure. For this reason,[link widoczny dla zalogowanych], this should take up a prominent position when you are looking for a good program to search out you off drug and alcohol addiction.
By russtgsami
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Now draw a line around what you just wrote to box it all in. Think about what’s inside the box and realize that this is the box you allow yourself to be placed in by keeping in your life what’s in it. In other words, this is actually a box you keep yourself trapped in to maintain a sense of safety, belonging, relationship, love,[link widoczny dla zalogowanych], and so on, even if it means sacrificing your independence, sense of self, and the freedom to be and express who you truly are.
What you allow—out of habit,[link widoczny dla zalogowanych], lack of clarity, or indecision—impacts your energy, time,[link widoczny dla zalogowanych], goals, and actions, which in turn affect your inner allowing of fulfillment,[link widoczny dla zalogowanych], abundance, and joy, which in turn also disturbs how you feel about yourself,[link widoczny dla zalogowanych], your business, career, relationships, life, and so on. It is all interrelated and can easily become a vicious circle.
So Where Do You Draw the Line?
The easiest way to be honest with yourself is to put things in black and white, as they say. So take ten minutes and write down the stuff you are tolerating in your life. This is work in progress, so feel free to add more to your list during the day if things bubble up.
By Yol Swan, Intuitive Spiritual Counselor, Life Purpose & Business Coach
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Yes,[link widoczny dla zalogowanych], I know, respecting other people’s opinions, rights, and choices is a very good thing, but through our social conditioning we have muddled the value of setting personal boundaries with intolerance,[link widoczny dla zalogowanych], selfishness, or lack of love, and this confusion ends up hurting our relationships and deterring us from attaining our goals and nurturing our own sense of self. We become complacent in spite of ourselves.
Of course, sometimes stepping out of the box is tricky because you cannot see your blind spots and may have a hard time identifying the beliefs that keep you tolerating what really doesn’t serve you, but that is what I am here for. So contact me if you need help breaking free from your self-image and limiting belief-box to start creating a more joyful and abundant life!
Author&#039,[link widoczny dla zalogowanych];s Bio:
Once you have written what needs to happen for change to manifest, then you need to commit to make it a reality. This is where complacency ends and responsibility—for absolutely everything in your life—begins. Remember that life is a process,[link widoczny dla zalogowanych], so this is work in progress. You may have to draw and redraw your box as you move on…
© 2012 Yol Swan. All rights reserved.
I am not saying that you should just go ahead and start fighting for what you want, breaking all your relationships and starting life from scratch. Because if you did that, you’d probably end up with more of the same. Your reality is shaped from within, so you’d need to change your self-image first and the beliefs that hold that image to see any change on the outside. And yes, you may have to let go of certain toxic people at certain points in your life, but you can do it by raising your awareness and vibration so that their frequencies and yours no longer match. Then they will just go and you’ll be ready to let them go as well.
Now write outside the box what you have to do to begin that transformation: the conscious actions that you need to take before you can break the lines of the box that your own life may have become. For example, if you feel unappreciated, then you need to take the steps toward appreciating yourself. What are things you can think and do that would make you feel appreciated—by you?
How tolerant do you consider yourself? And how much of your true feelings and needs do you sacrifice in the name of tolerance? If you look it up on the dictionary, tolerance is filled with positive definitions and intolerance only with negative descriptions.
Most of us have learned to tolerate a lot. As a matter of fact, we’ve been trained to tolerate pretty much everything and are told that doing so shows love, resilience, strength, and courage. That it’s a good thing. So we put up with, accept, and take on what others want or expect from us and then, more often than not,[link widoczny dla zalogowanych], we end up being dragged down by other people’s behaviors, frustrations, problems, and toxic emotions.
Simply becoming aware triggers your consciousness toward the vitality, creativity and power to start creating change. Then you can begin eliminating,[link widoczny dla zalogowanych], growing through, and resolving these tolerations: how they manifest in your relationships, your work or business, and your life in general. This is the first step toward a long-lasting transformation and the creation of a more fulfilling environment.
What Are You Tolerating and How Does It Affect You?
If we want to manifest our dreams, it is crucial to establish an undimmed vision of what we want and this means being clear about what we are and what we are not willing to tolerate. First,[link widoczny dla zalogowanych], because our own unconscious permissiveness creates expectations, in ourselves and others, and also because doing things without making a conscious choice establishes a dysfunctional dynamic all around.
Now look at your box of tolerations for a few minutes and become aware of your thoughts and feelings. What do each of these make you feel about yourself and others? What are the emotions that all the things and people you tolerate create and maintain within you? Be absolutely honest with yourself, but don’t judge anything. Just observe the emotions without justifying or denying them in any way.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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I had to go out
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you wait for me in the wilderness
wait for me to blossom
rode the pale sun
I have a star dream
sitting on the black stone light
I had to go out
you wait for me in the wilderness
I fly together
by the ray of slight breeze
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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6. Keep a sleep journal to record your sleep rituals and
sleep patterns. After a short time you may be able to discover specific causes that effect your insomnia.
3. Use a sleep machine, hypnotic or relaxing CD to relax you into sleep. Brookstone’s Tranquil Moments Sleep Sound Therapy has helped many of our clients.
5. Set a bedtime intention. Here’s how: State the outcome you wish to receive in the positive, avoid using the words no or don’t. For example: "My bedtime intention is to
release all stress and tension in my mind and body. I intend to sleep peacefully throughout the night and wake up in the morning after 8 hours of sleep revived,[link widoczny dla zalogowanych], refreshed,[link widoczny dla zalogowanych], renewed and thankful for a new day."
7. Limit your caffeine to the day,[link widoczny dla zalogowanych]. Stop drinking caffeine at 2:00 pm.
4. Keep a gratitude journal to focus on what you are grateful for. Even in extreme stress, we can be grateful for our breath, the sun, a warm cup of tea. Focusing on gratitude before bed shifts your mind to to a loving state. It’s easier to drift to sleep coming from a place of gratitude instead of fear and worry.
By Allison Pescosolido, MA
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Once you become aware that you are having sleeping irregularities, please consult your physician to prevent
it from getting progressively worse. Chronic insomnia contributes to injury and illness and may have adverse effects on cognitive functioning, interpersonal relationships, concentration,[link widoczny dla zalogowanych], the ability to handle stress, and productivity.
9,[link widoczny dla zalogowanych]. Limit alcohol intake. At first alcohol can may
make us drowsy,[link widoczny dla zalogowanych], however for many of us we later wake up at 3 or 4 in the morning and can not get back to sleep. Scientists know that this is the burst of nor-epinephrine in our system that awakes us in the middle of the night. For every glass of alcohol drink a glass of water.
1. Before bed take a hot bath or shower to relax. Drink chamomile tea, warm milk, hot water with lemon or Natural Calm Anti Stress Drink.
Author's Bio:
10,[link widoczny dla zalogowanych]. Daily exercise has many benefits including helping you sleep better,[link widoczny dla zalogowanych]. Keep in mind exercising in the day
or afternoon is optimum. Evening exercise could hinder falling asleep or staying asleep,[link widoczny dla zalogowanych].
2. Just like we do for children, schedule your
bedtime and go to bed at the same time every night. Your body will thank you.
10 Tips for Getting a Good Night's Sleep
Sleep is one of our most precious resources. It is vital to our health and well being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the
body renews its energy,[link widoczny dla zalogowanych], releases growth hormones,[link widoczny dla zalogowanych], and heals. In times of extreme relationship stress, especially in separation and divorce, sleep is one of the first things to become disrupted. Worrisome thoughts often wake us up preventing a deep,[link widoczny dla zalogowanych], peaceful sleep.
8 Avoid naps if you are waking up in the middle of the night.
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Along with the mentioned home remedies for dandruff, and diet tips,[link widoczny dla zalogowanych], two hair care tips are also mentioned ahead which will help to keep the scalp healthy.
2. The simplest remedy would be to massage scalp with 2 teaspoons of fresh lime juice. Fifteen minutes after application, rinse hair thoroughly. Use this remedy daily.
1. Include large amounts of juicy fruits in your diet. But,[link widoczny dla zalogowanych], avoid citrus fruits and tinned fruits.
1,[link widoczny dla zalogowanych]. In order to avoid accumulation of dead cells keep hair and scalp clean by using mild and Ph balanced shampoos,[link widoczny dla zalogowanych].
In addition, the mentioned home remedies for dandruff are indeed effective but, some diet tips are also mentioned ahead to prevent reoccurrence of this problem.
3. Avoid caffeine based, and carbonated beverages. Also, avoid alcoholic beverages.
There are many causes for occurrence of this problem but,[link widoczny dla zalogowanych], the prime causes are debilitated general health,[link widoczny dla zalogowanych], and constipation. In addition, the high-stress lifestyle is also considered to be the main cause for this problem. The high-stress lifestyle badly affects the whole body, and it is very harmful for hair and scalp. Moreover, harsh shampoos, frequent use of hair gel or hair spray may lead to this embarrassing problem; the chemicals used in such products reacts with the scalp due to which the cells of scalp gets damaged. The home remedies for dandruff will help to neutralize the bad effects of harsh chemicals and helps the scalp to retain its health. Also, in severe cases it is found that fungal infection was causing the real problem; that is why it is advised to consult dermatologist for diagnosis of the scalp. There are some very effective home remedies for dandruff which are mentioned ahead.
2. Take well balanced diet so that the body gets all the essential nutrients.
4. Take equal amounts of fresh snake gourd juice and fresh beet juice. Mix both thoroughly, and massage scalp with the prepared mixture to get rid of this problem.
4. Include green leafy vegetables in your daily diet,[link widoczny dla zalogowanych].
1. Take 2 tablespoons of fenugreek seeds and soak them for 12 hours in water. Next morning, ground the seeds into fine paste. Apply the paste on scalp, and let the paste work for 30 minutes. Rinse thoroughly with soap-nut solution. Use this remedy at least twice a week.
Author's Bio:
3. Make a hair mask by mixing 2 tablespoons of green gram powder with plain curd. Apply it on hair for 30 minutes,[link widoczny dla zalogowanych], and rinse thoroughly. This remedy must be used twice a week.
2,[link widoczny dla zalogowanych]. It is also important that blood should circulate properly,[link widoczny dla zalogowanych]. It is advised to gently brush your hair several times a day for 1 to 2 minutes to increase blood circulation.
By Peter Filinovich
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Dandruff is often confused with dry scalp, but the fact is that it is a completely different problem. This problem occurs due to excessive shedding of the dead skin cells from the scalp. In addition, the shedding of dead scalp cells is quite natural, but the excessive shedding of flakes is a very annoying condition. The home remedies for dandruff are very popular in treating the condition effectually. Moreover, nearly half of the population is suffering from this stress-giving problem. Additionally,[link widoczny dla zalogowanych], the severity of this problem may fluctuate with seasons,[link widoczny dla zalogowanych], especially during winters. The home remedies for dandruff is effective in treating this problem by helping the scalp to retain its normal, natural health.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Future competition is more intense
rumors: foreign milk prices
, however, this does not relieve the young parents for foreign milk powder prices worry,[link widoczny dla zalogowanych], some of the parenting website even "advance stockpile" voice. The reason is,[link widoczny dla zalogowanych], in April this year, the market will spread abroad milk powder prices collective hearsay, and since then, some of the city's foreign brand milk powder prices ranging from 5% to 30% as expected. On the other hand, the public also admire Yu Yang formula, in the eyes of the people, the milk powder quality and nutritional advantages. "This does not mean that many domestic milk powder quality is not good, this is just people's psychological convergence." Provincial Academy of Social Sciences economist Chen Wuyuan said.
according to the prices of rumors,[link widoczny dla zalogowanych], reporter yesterday (16) day to carry out a survey. In a large supermarket in Yanshikou, Chengdu, Mead Johnson 900 grams canned Enfamil milk stage 3 from 150 yuan rose to 182.5 yuan, or more than 15%. The staff said,[link widoczny dla zalogowanych], this is because the new product is upgraded formula, increased the DHA content,[link widoczny dla zalogowanych], "which is an upgraded product." But the Chengdu market include Abbott, Wyeth, the milk powder, no price variety.
but this does not mean that the domestic milk powder chamber of Commerce will market. In contrast,[link widoczny dla zalogowanych], domestic milk powder are milk and ocean are engaged in a fierce market battle. The most obvious, is the Chengdu Damai Chang overwhelming promotions. "Buy this thing,[link widoczny dla zalogowanych], the original import, safe, but also engage in activities of preferential", "the three box or to send children beach toys set"...... Shop in Yanshikou Carrefour, a domestic brand milk powder Market and Mead Johnson,[link widoczny dla zalogowanych], Wyeth milk powder imports battle already start shooting. Reporter notes,[link widoczny dla zalogowanych], many domestic and foreign brand milk powder has some products to buy milk gifts and other promotional activities,[link widoczny dla zalogowanych], including electronic organ,[link widoczny dla zalogowanych], present child car, music shoes, a superb collection of beautiful things of gift products.
in recent days, some websites rumors "foreign infant milk powder will once again full price". Because half of the country now foreign milk powder has occupied the domestic high-end infant formula market, a number of public concern or hit foreign monopoly pricing formula. The industry is worried about, domestic milk powder will face more severe challenges and run.
now, >
:
it is understood, the domestic high-end infant formula milk powder market overlord "Mead", has been the first to introduce an updated formula, compared to before upgrading product price increases of more than 15%. However, Abbott, Wyeth milk powder is not price variety.
according to the CTR2007 years, in China's high-end infant formula milk powder market, Mead Johnson with 25% of the market share ranks first,[link widoczny dla zalogowanych], Wyeth, Dumex is respectively 20% and 12% followed by. That is to say, the 3 foreign milk all occupy the domestic high-end market 57% market share. Coupled with the Abbott and Nescafe, foreign milk powder has occupied more than 70% of the market share of the domestic high-end market.
Supermarket: milk promotion war
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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In a telephone psychic reading,[link widoczny dla zalogowanych], voice vibrations are a very helpful tool. The vibrations help me to connect better with my clients as well as help me to tune in with my spirit guides and my client's spirit guides.
Telephone Psychic Readings: Answers to Love,[link widoczny dla zalogowanych], Career & More! 1-800-498-8777 [link widoczny dla zalogowanych]
By Absolutely Psychic
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Voice vibrations is just one of the tools that I use to connect with you to better answer your questions and concerns in addition to other tools such as spirit guides,[link widoczny dla zalogowanych], tarot cards and empathic abilities. Lets talk!
Each and every individual person that can speak has voice vibrations. These voice vibrations are as unique as each individual person's DNA. Just like there are no two snowflakes alike there are no two persons voice vibrations the same. It is so unique that scientists have found that they can actually identify a person by their voice recordings. There have been studies that have suggested that if the mother and or father talk to their unborn child,[link widoczny dla zalogowanych], the child is born with healthier brain function. Talking to the unborn child also develops a greater bond between the child and the parents.
I like to think of voice vibrations like a way for a blind person to see your aura. If an aura is dark and clouded by negativity, the vibrations carry that energy along with it. If happiness and light are surrounding you then it is carried along the vibrations for me to hear and feel the positive flow. Even if there is a great deal of negativity in a person's life at the moment but there is relief and light coming this will be carried along the vibrations telling of a dissipation of negativity.
Your voice vibrations carry along with it all of you emotions, give your guides a means to communicate and also carry along with it the environment in which you are in.
A good comparison for voice vibrations is the radio tower and the radio in your car. The person speaking is the tower transmitting the signals out into the airways,[link widoczny dla zalogowanych]. The person listening is the radio filtering and decoding the vibrations into meaningful messages,[link widoczny dla zalogowanych]. This is a good example except for your voice vibrations do so much more than the tower and radio.
These voice vibrations create energy. This energy carries emotions such as sadness, happiness, love,[link widoczny dla zalogowanych], stress,[link widoczny dla zalogowanych], anxiety, anger and calmness. As an empathy, I have found at times a person's voice vibrations carry that persons energy to me.
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It is amazing how just the simple act of talking can bring about such energy and create such a information highway,[link widoczny dla zalogowanych]. Your spirit guides and my spirit guides make great use of this wonderful link between us,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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in recent years, Shenzhen,[link widoczny dla zalogowanych], Guangzhou, Beijing prices played a leading role, a large number of idle land is one of the causes of. Shenzhen city currently has about idle land 20 square kilometers, is the best footnote high prices in Shenzhen; and Guangzhou at the beginning of the year to recover idle land, mostly for the last century 90's land, as early as 1993 land allocation, land idle for more than 10 years; in 2005, seven new ministries investigation group the report points out,[link widoczny dla zalogowanych], Beijing hands of the developers have land enough for ten years. Beijing Land Bureau in 2004 January to 2006 June data also show that, as of the end of 2006 6, has completed the land area of only 12% of the total, cover in the hands of developers did not start housing construction land is about 30000000 square meters, construction area of about 80000000 square meters, close to Beijing City housing sales area four years total.
the new network in Zhejiang on 26 February,[link widoczny dla zalogowanych], according to "Nanfang Dushi Bao" reported, before the Spring Festival, an official from the Shenzhen City Planning Bureau, Shenzhen city currently has about idle land 20 square kilometers,[link widoczny dla zalogowanych], including part of the real estate land. This 20 square kilometres of idle land has been building in Shenzhen in recent years the annual newly approved land. There are industry estimates, Shenzhen real estate sites at least about 7 square kilometers, hoarding untapped for more than two years in the hands of developers.
land hoarding is a chronic disease in China's real estate sector,[link widoczny dla zalogowanych], is also an important factor in boosting prices rise. Land hoarding phenomenon occurs rarely in abroad, in addition to the law strictly, diversification of land ownership and land supply channels of the difference is the main reason. For example, in Canada, the law on private land people have full freedom of ownership and inheritance rights,[link widoczny dla zalogowanych], private land can be traded freely,[link widoczny dla zalogowanych], and any individual can acquire new land from the hands of the government through the sale and lease. Accordingly,[link widoczny dla zalogowanych], the government's use of private land must also be to buy private. In this way, the supply of land is basically rely on the market to solve, follow the market laws and the legal system, because the land supply channels is rich,[link widoczny dla zalogowanych], the necessary developers no hoarding land,[link widoczny dla zalogowanych], nor by hoarding land to influence the supply of land.
therefore, the accumulation of land is one of the important reasons of China's housing prices continued to rise. Widespread land hoarding phenomenon, rooted in the law.
in 1994 July announced the "City real estate management law" provisions, in order to obtain land use rights transfer >
should say, this kind of situation in western countries is still relatively common,[link widoczny dla zalogowanych], therefore, the prices of these countries were basically do not have much relationship with the accumulation of land. But China's situation is different. The state-owned land determines the supply of land is a single channel, countries have the plan to have the step of the supply of land, as long as developers get the land hoarding, can indirectly reduce the supply of land for real estate, which led to the housing supply, housing prices rose. Where the house hoarding more serious,[link widoczny dla zalogowanych], where house prices rose faster.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Where on the body is skin tightening usually done,[link widoczny dla zalogowanych]?
Skin tightening is usually done on the face. We all get laughter lines and deep creases on our faces,[link widoczny dla zalogowanych], and this sometimes does bother people. Of course you can go down the nip and tuck route and have some minor surgery,[link widoczny dla zalogowanych], but there are other less invasive options available to you. Of course you can get Botox injections to fill out the laughter lines as well as collagen injections. Other treatments also include radio frequency and ultra sound. These procedures are less well known but are becoming increasingly popular as they can achieve amazing results with skin tightening.
Finding a good place to go for skin tightening can be quite a daunting prospect. We are continually bombarded with adverts for such procedures which makes it hard to know where to go. One place that really is worth a special mention is called HB Health. They have a fantastic reputation for all sorts of procedures including skin tightening. They are located in the heart of London near Harrods in Knightsbridge. If you visit their website at [link widoczny dla zalogowanych][link widoczny dla zalogowanych], you will be able to find out about all of the procedures that they offer.
Where is a good place to go for skin tightening,[link widoczny dla zalogowanych]?
Why do people get skin tightening done,[link widoczny dla zalogowanych]?
As we grow older,[link widoczny dla zalogowanych], our skin naturally becomes looser and things generally start to sag,[link widoczny dla zalogowanych], no matter how fit and healthy we are. It is no secret that many people all over the world have had procedures done in order to make themselves look a little more youthful and to slow down the aging process. We see examples of this everyday in newspapers and magazines with film stars and other celebrities having work done as they get older. Some people say,[link widoczny dla zalogowanych], why not grow old gracefully and let whatever happens,[link widoczny dla zalogowanych], happen. Despite what people think people do care what they look like as they get older,[link widoczny dla zalogowanych], and as long as they are not hurting anybody else and the procedure is safe then why not go for it? Skin tightening can be a very non-invasive procedure if you want it to be and can have great natural looking results.
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Nutritional supplements, amino acid therapy, yoga, vitamins, medicine patent herbal, single herbs, acupuncture, electromagnetic therapies are the therapies for depression that can help with anxiety too.

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The moods of a manic depressive person are like that of a pendulum swinging from one extreme to the other. As the term itself implies,[link widoczny dla zalogowanych], manic depression is a psychological disorder wherein a person has bouts of mania and depression. Manic depression is associated with extreme mood swings and sudden behavioral changes. In one instance,[link widoczny dla zalogowanych], a person may be extremely buoyant and talkative, has rapid flight of ideas and heightened energy that may lead to decreased amounts of sleep. This manic phase of manic depression can last for hours, days, weeks or months,[link widoczny dla zalogowanych], and it is a racing, giddy state of elevated mood.
By Dr. Rose Windale
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Bipolar II disorder is the depressive episode with at least one hypomanic episode. Bipolar II disorder is more incapacitating as this category of manic depression gravely hampers a person’s social life and elicits erratic mood changes. Anybody can potentially suffer from manic depression as it is not exclusive to any specific age bracket. Manic depression episodes initially occur during late adolescence or early adulthood but there are cases wherein children and the elderly have bouts of manic depression. Neither is bipolar disorder confined to a particular gender, race or class although manifestations between men and women are generally different. With proper consultation, medication and therapy,[link widoczny dla zalogowanych], manic depression can be treated.
This might also strike as an unusual behavior as the depressive person isolates himself from his external environment. In the depressive episode of manic depression, a person’s self-confidence is not only lacking, but is at an all time low at that. Whereas the hypomanic phase make a person “sociable” to some extent, the major depressive episode can be devastating and debilitating. Another episode of manic depression is the mixed episode, and as the term implies, it is a combination of both mania and depression. Manic depression is categorized as Bipolar I disorder and Bipolar II disorder. Bipolar I is categorically the hypomanic phase and this heightened mood can last from hours,[link widoczny dla zalogowanych], days,[link widoczny dla zalogowanych], weeks or months.
Family and peer support are also essential for a person to overcome manic depression. Psychological disturbances can be curable. Advances in psychiatry as well as community education and awareness have made it possible for those with mental disorders to live a full and happy life.
This hypomanic episode can present itself as a strange behavior,[link widoczny dla zalogowanych], as although it can pass for sociability, the hypomanic person can sometimes exhibit aggressive behavior. A person usually has a turgid and aggrandized self image when in the hypomanic state. When deeply traced, though,[link widoczny dla zalogowanych], the person usually has fragile self-esteem Another phase of manic depression,[link widoczny dla zalogowanych], also called bipolar disorder is the major depressive episode. This phase basically has a greater drawback as a person’s enthusiasm for life takes a back seat. In the major depressive episode, a person deviates himself from his peers and his family and his normal activities are put to a halt.
Once diagnosed,[link widoczny dla zalogowanych], the medications can regulate the mood swings and the accompanying psychotherapy can trace and unravel the psychological causes of the manic depressive bouts. As psychiatry also trace mental disorders to a chemical imbalance in the brain, certain antipsychotic drugs are generally prescribed to normalize the imbalance and neutralize the extreme mood swings. Psychotherapy on the other hand allows the patient to express and relieve his anxieties. Regular therapy is the flushing out of psychic garbage until eventually the patient comes to terms with himself. Manic depression must never be left untreated as it can result to personality deterioration and eventually dysfunctionality.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Darell Belen
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Inevitably, to some people,[link widoczny dla zalogowanych], the condition worsens by the day as the growth increase in both size and sensitivity. In many cases, people have to suffer through pain and chafing that becomes excruciating, particularly when they are in sensitive areas of the body and are often exposed to friction or abrasion. It even reaches the point where the abrasion and friction results to bleeding of the skin tags. This instance blurs the statement that skin tags pose no risks. Do not risk more complications and inviting the possibility of having other infections. When you notice the problem becoming worse, seek treatment for it immediately.
The bleeding would be the first thing that the dermatologist would have to address when presented with this problem. The choice of skin tag treatment would be greatly influenced by the dimensions or the size of the skin tags that will be treated. It is noticeable how small tags often appear in parts of the body that are exposed to cool air,[link widoczny dla zalogowanych], whereas the larger skin tags often develop in warm areas of the body that are often covered from view. Friction is almost constant in areas of the body like the armpit or even the anal area. As a result,[link widoczny dla zalogowanych], a lot of itchiness could arise, causing a lot of discomfort and pain, not to mention extreme itchiness. Make sure the treatment option of your choice would be suitable for the skin tags you are removing.
Author's Bio:
Skin tags that are on the small side are hardly an issue. Skin tags that grow in non-sensitive areas, particularly those that are always covered up,[link widoczny dla zalogowanych], are actually overlooked. Dealing with skin tags early on will make the elimination of small skin tags a breeze. By going to the doctor for a prognosis of the condition when you notice the growth appearing,[link widoczny dla zalogowanych], you will have a high chance of ensuring that they never occur. If the skin tags being removed are small, you won-t feel any pain at all. For people who have dealt with this condition before, they know which medication to use,[link widoczny dla zalogowanych], or which natural remedies will work on the growths.
A common treatment method used in these areas is cauterization. This basically involves burning the skin tag by applying a hot metal directly over it. Although a bit painful,[link widoczny dla zalogowanych], it is an ideal treatment method because it poses little issue of infection or regrowth of the tags. Although the freezing treatment is very costly and cannot be afforded by many people, it is also effective in dealing with large skin tags found in areas that are often hidden. Another equally effective option is the Lasik skin tag treatment.
Many scientific and medical studies show that there is nothing to fear from skin tags,[link widoczny dla zalogowanych], particularly cancer. We sometimes tend to prefer to ignore the small growths when they appear on our skin. If they remain small,[link widoczny dla zalogowanych], we can forget they-re there. However, when they show signs of growing to greater sizes,[link widoczny dla zalogowanych], we scramble to find an effective skin tag treatment to get rid of them. People will rush to get products that treat warts condition because the tags resemble that condition. However,[link widoczny dla zalogowanych], skin tags have a different shape and big ones can grow either in a grape fruit size, being flat based or as stalk. Warts grown on the skin individually, whereas skin tags can develop on a specific patch of skin in clusters. Thus,[link widoczny dla zalogowanych], despite their small size, they would be easily noticeable.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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There are many benefits to investing in penny stocks. That statement is in stark contrast to many statements made by many so called investment authorities. That would have you think that penny stocks are something to be feared and avoided. Im here to dispel some myths and highlight the benefits while being honest about the risks. Like I said before there are many befits to penny stocks but I will highlight just few here. These benefits include low share prices,[link widoczny dla zalogowanych], potential for high gains,[link widoczny dla zalogowanych], and providing great opportunities for small investors. Well start off by talking a little more about the share prices.
Penny stocks of course get their name because they are worth pennies on the dollar. The share prices can sometimes seems quite crazy. For example, a stock trading for $.0001 might seem silly to you. How in the world can a stock be trading that low and can it possibly go any lower? The answer to the latter is yes it can go lower believe it or not. However here is where one of the benefits come into play. You,[link widoczny dla zalogowanych], the small time investor presumably,[link widoczny dla zalogowanych], can buy a billion shares of a stock with those kind of share prices. Well if you have that many shares and the stock goes up in value even a little then WOW!
Well you can already see the potential for gains right. Its not uncommon for a penny stock to go up 50% or even 100% or more in a trading day,[link widoczny dla zalogowanych]. Its difficult to find these kinds of gains in typical stocks no matter what the industry is. Even if there were experience high gains you could not buy very many shares to benefit from the profits,[link widoczny dla zalogowanych]. Not only that but were talking about gains within a matter of hours instead of days or months. Thats a lot more exciting if thats what drives you,[link widoczny dla zalogowanych].
Investing in penny stocks is a good way to start your business as a trader in the stock market. This is because penny stocks are being sold at a low price, which is perfect for first time investors. Despite the risk of having fraudulent companies selling penny stocks,[link widoczny dla zalogowanych], the benefits still outweigh the dangers. All the investor has to do is to know what shares to purchase and when to sell them. They are sold for as low as $5 per share. This is very attractive for first time investors because they are given the opportunity to invest in shares of stock without spending a lot of money. This way, potential investors may explore how the stock market works without having to spend thousands of dollars. Even if the penny stock drops in price,[link widoczny dla zalogowanych], there is no worry because there is no substantial loss involved.
It can be tough learning about penny stocks online and where to find the Best Penny Stocks,[link widoczny dla zalogowanych], but one things for sure,[link widoczny dla zalogowanych], you must take the time to learn about them so that you can use them effectively and make money,[link widoczny dla zalogowanych], they are highly risky which is why you must know what you're doing. Some Penny Stocks Alert programs are the best to learn from as they keep you informed and alert on when the best time is to purchase the stocks thus securing you better deals.
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New roads will lead you to new adventures. This is what we talk about when we say we are looking for new opportunities. Notice though that the opportunities don’t just come directly to you. You actually have to meet people to find these new paths. Then, you must walk the path and be able to recognize the opportunity. Lastly, you must act on it. It’s not hard work. Spending four or more years solving a lot of problems to learn new skills is hard work.
Networking is not just a skill, it’s an art. Sure, there are some basic aspects of communicating with people that will make you better, but it takes practice to make yourself great. How many events do you attend each year? Most of us don’t push the development of our skills by registering for social or business conferences. These are perfect venues for establishing connections in other companies, industries and geographical locations.
Author's Bio:
By Todd Rhoad
See all Articles by Todd RhoadSee Todd Rhoad's Expert PageGet Updates on Social Networking and Social MediaGet Updates on Todd Rhoad Average: 0 Your rating: None Tweet
We don’t understand the value
Unfortunately, I got a job in a company that was full of people. To make matters worse, they didn’t speak the engineering language. Once I began interacting with my fellow employees from quality, HR, management,[link widoczny dla zalogowanych], contracts, production and so on, I realized that if I had any intentions of being successful,[link widoczny dla zalogowanych], I had to learn to read people and speak in ways they could understand. Otherwise, I ran the risk of creating my own communication barriers, which could easily blind me of opportunities.
Academia doesn’t teach it
Sounds simple right? Well,[link widoczny dla zalogowanych], it is. It doesn’t take much more than what I just defined in the previous chapter. Most often the obstacles to networking that get in the way and keep you from connecting with others are inside your head. You are your biggest obstacle. How do you overcome it? Keep putting yourself outside of your comfort zone. Eventually,[link widoczny dla zalogowanych], it isn’t uncomfortable. At this point, it’s a whole new world. Your eyes will be opened and you’ll wonder why we fear what we don’t know.
It’s not hard to understand why it’s important to be able to network. A quick look at the job situation in March shows that we are about 30,000 jobs short of what we need to keep up with our growing US population. Right now,[link widoczny dla zalogowanych], the government is holding these numbers up with temporary census jobs. Once that’s over, competition will get really fierce (like it isn’t already). At this rate,[link widoczny dla zalogowanych], you can expect it to take 5 to 8 years to catch up. That should give us plenty of time to learn some networking skills.
It wasn’t so easy at first. I would enter the auditorium but kept to myself. I didn’t interact much, except for this one time when I was at an event I actually knew someone else who was in the audience. He was an old colleague and a big networker. I figured he would have fun with me since he knew I was out of my element. However, he showed me around and introduced me to several people. It put me at ease. From then on, I realized that people were in the room. You know,[link widoczny dla zalogowanych], people just like me and you. They think the same things, feel the same things and even seek the same things.
Each new contact leads me down a new road, for which most of them lead to another new contact. This is expanding your network. It’s a simple concept. You walk up to someone you don’t know and introduce yourself. You ask a few questions about them to learn who they are, what interests them and what things you share in common. If you find a lot of commonalities with your new contacts make sure to follow-up with them later to share your schedule and list of activities (in case they are interested in one of them). If you need help, you ask them for it and you encourage them to do the same. The relationship is mutually beneficial.
The college years were fun and teach us a lot of skills that we can use to improve our career. As an engineer, I learned more than I wanted to know about physics, chemistry, material science and electronics. The one thing we never discussed in those 6 years (bachelors and masters) was how to work a room full of people. If I had been looking for a good engineering job that didn’t require me to interact with people, I was setup for success.
While this may sound like a strange question, it is one that I get asked often. Since we are all looking for opportunities for greater success, networking might be a skill we might want to learn. In this post, I’ll take a look at some of the reasons for our inability to connect with others and how we might be able to overcome them.
We don’t make attempts to practice it
Once these opportunities start showing up, we’ll need to connect with people on the inside of companies to get a job,[link widoczny dla zalogowanych], since that’s how most jobs are filled. Yep,[link widoczny dla zalogowanych], it’s a little thing called referrals. It’s a trump card that can win you the game. Of course, they are not so easy to get. You have to network with others, get to know them and convince them to help you. Here are a few reasons why this might be tough for you.
I’ll have to admit it, but it took me quite a few years to assess the real value in networking. I’m not talking about the conversations around the water cooler. I’m talking about stepping into a room where I didn’t know a single soul in the room. However,[link widoczny dla zalogowanych], when I left,[link widoczny dla zalogowanych], I had business cards from numerous people, whom I followed up with and are still in contact with today.
Maybe we avoid these things because we feel out of place. It moves us away from our comfort zone. But this is often exactly what companies are looking for. They want someone who can walk into a strange situation, with little information, and take charge of it. Anyone can follow,[link widoczny dla zalogowanych], but few can lead. As I learned as an engineer, your daily job doesn’t provide a whole of chances to improve your networking skills. I don’t mean that you don’t develop friendships with your coworkers. That’s not the situation where you can excel. Your opportunities come from successfully building working relationships with the people you don’t know, such as suppliers, clients, potential customers, vendors and contractors.
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There are a number of strategies utilized for fighting in mma in Richmond va. The most common include sprawl-and brawl,[link widoczny dla zalogowanych], ground-and-pound, clinch fighting, and submission grappling. Due to the fact that fights include both striking and grappling, fighters must cross train in multiple disciplines in order to be successful. To be competitive in stand up fighting, competitors must train in arts such as Boxing,[link widoczny dla zalogowanych], Muay Thai Kickboxing, Karate,[link widoczny dla zalogowanych], and Kickboxing. Clinching,[link widoczny dla zalogowanych], which involves take downs and throws, requires proficiency in arts such as Greco-Roman wrestling and Judo. Finally,[link widoczny dla zalogowanych], ground combat requires the mastery of skills in disciplines such as Brazilian Jui Jitsu and Sambo.
Modern mma in Richmond va harkens back to the days of the ancient Greek Olympics wherein the first full contact,[link widoczny dla zalogowanych], unarmed,[link widoczny dla zalogowanych], contests were waged. Since then, mma in various forms and with various rules have been participated in places such as Europe, Japan,[link widoczny dla zalogowanych], and even the Pacific Rim. The Ultimate Fighting Championship, which is the largest mma promotion company in the world, was introduced to the United States by Brazilians. As time has passed,[link widoczny dla zalogowanych], the free-for-all sport of mma has been reined in by sufficient rules to keep fighting reasonably safe and to make fights more palatable to the general public. The current rules involve weight classes for fighters, open fingered gloves,[link widoczny dla zalogowanych], and time limits. Other additions include the ability for a fighter to admit defeat and end a fight or for referees to call a technical knockout, which also brings a fight to a halt.
In the world of martial arts there is a wide variety of disciplines. Striking is focused on in martial arts such as Muay Thai Kickboxing, American Kickboxing, Boxing and karate. Grappling, or wrestling,[link widoczny dla zalogowanych], is the focus of arts such as Brazilian jiu-jitsu and judo and western wrestling, like freestyle and Greco Roman wrestling. Each of these disciplines has their own set of techniques in addition to strict rules for competition and clear guidelines as to what constitutes a win in a sparring match. Mixed martial arts (mma) represent the compilation of all such disciplines, including boxing, kickboxing, and wrestling as well. In a nutshell, mma in Richmond va is a full contact, unarmed,[link widoczny dla zalogowanych], combat sport where almost anything goes.
Certainly mixed martial arts fighting are not a sport for the faint of heart. While some view this sport as gruesome and barbaric, champions are talented athletes whose natural skills and concerted dedication have paid off in the cage.
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" I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have."
- Abraham Lincoln
When things get close, it is not a matter of luck, it's a matter of having the mental edge.
"The roots of true achievement lie in the will to
become the best that you can become."
- Harold Taylor
* perhaps the greatest 'racer' of them all.
"Because your desire was to become the heavy-weight champion of the world. You need the same desire to become a better person. Until you get that desire, your life is going to go down. We've got to work as hard to be good people as we do in our endeavours."
- fine words from Holyfield
# (Sourced from 'The Death of Ayrton Senna' by Richard Williams (Publisher Viking, Part of the Penguin Group, first published 1995)
* *
Summary:
'This sort of thing happens to people at a very high level of mental and physical activity, where the intellect and the body combine and it becomes hard to say who is pulling the strings.' #
"In Formula One and all motor racing, there are things you can do, which don't seem directly related to driving a car. For example, increasing your memory capacity, or increasing your capacity to analyse; but they do make a significant difference."
- Spackman
"Why did you become heavy-weight champion of the world?"
*
THE PRINCIPLES OF SUCCESS: "THE WINNING EDGE"
How to use the power of your mind to win in "the game of life".
The "Hallmarks of a True Champion":
PS:
Most importantly,
have FUN enjoying the life journey
Top achievers have that special quality called RESILIENCE: the ability to bounce back after "failure"... to pick themselves off the canvas one more time.
Also DEDICATION, FOCUS and SINGLE-MINDEDNESS: to overcome big obstacles on the way.
"Success to others may be apparent in what you DO; but
significance, meaning and purpose lies, then reveals itself
in what you ARE and BECOME down the 'river of life' - how
and the spirit with which you face, then overcome the daily
obstacles,[link widoczny dla zalogowanych], the frequent trials and tribulations along the
often rocky path-way of life's magical and mysterious
journey. Light YOUR path brightly."
Look not to where you don't want to go, but to where you want to go.
"Look across all sport and observe the truly great. All had this zest for combat, this taste for being truly tested. All wished to explore the limits of their own possibilities.
"One person with a dream can accomplish more than 100 others without one. If you have a burning desire, you can accomplish anything. The biographies of great men and women are full of stories of how they did seemingly impossible things because they had a dream."
- author unknown
Routine is simply about mentally transporting yourself to a place where you know you can win.
A few final vital words to conclude...
Monte Carlo 1988, the last qualifying session... Suddenly I was nearly two seconds faster than anyone else, including my team mate with the same car. And suddenly I realised that I was no longer driving the car consciously. I was driving it by a kind of instinct, only I was in a different dimension. I was like I was in a tunnel.Not only the tunnel under the hotel, but the whole circuit was a tunnel. I was just going and going, more and more and more and more. I was way over the limit, but still able to find even more."
We hope that the following article (an extract from Craig's manuscripts on sport psychology 'The Winning Mind' and 'Endless Possibilities') may be informative and helpful to your e-zine readers, or on your web site.
If it helps others "out there" on the pathway to success (and most importantly, happiness), then we're very happy.
"No vision and you perish; No Ideal, and you're lost; Your heart must
ever cherish Some faith at any cost. Some hope, some dream to cling to, Some rainbow in the sky,[link widoczny dla zalogowanych], Some melody to sing to, Some service that is high."
- Harriet Du Autermont
Try not to put too much pressure on yourself. Just do what you do best,[link widoczny dla zalogowanych]. Being the best you can be is not about winning,[link widoczny dla zalogowanych]. You just can't push it.
"Now, in the same situation, I can recognise when pressure is getting to me and go and get my hands on the ball, use a buzz word, or use my team mates to gain strength."
-anon
Darryl Tuffey, former New Zealand fast bowler,[link widoczny dla zalogowanych], says he bowls best when his mind is clear, focused.
"Together, let's see how many people we can impact, empower, uplift and encourage to reach their fullest potentials."
"Doing this completely changed my thinking."
- NZ pro golfer, Frank Nobilo.
"Oh man! There is no planet sun or star could hold you, if you but knew what you are."
- Ralph Waldo Emerson
Get physically and mentally stronger, technically better and fitter - this makes for correct mental and physical control. Because when you get stronger physically, you get stronger mentally.
The importance of experience and routine:
Experience, be it good or bad, can light the way forward... if learned from. "Draw on past success. Think back to the good days, how I was feeling and what I was doing."
- Darryl Tuffey,
"Champions aren't made in the gym. Champions are
made from something they have deep inside them -
an inner flame that burns brightly...with purpose, desire and passion.
True champions live the dream, the vision of who and what
they can one day become.... even a long time before it happens,[link widoczny dla zalogowanych]."
- craig
You have to get into that area that elite sportsmen call 'the zone'.
"When I am competing against the watch and against other competitors, the feeling of expectation, of getting it done and doing the best I can gives me a kind of power, that some moments when I am driving actually detaches me completely from anything else as I'm doing it...corner after corner, lap after lap. I can give you a true example.
"True success is being the YOU that you really want to be.
Do not follow the well-beaten track of others towards success - like the rainbow, it is often an illusion always just beyond our reach. Make your own
path and let your spirit blaze a brilliant trail towards the pot of gold,
the prize for the gift - one that is uniquely you and YOUR successful
journey down the river of life.
"It is not as important to succeed, but to persist."
- inspiring words that greatly encourage me from great South African writer and humanitarian, Alan Paton (author of 'Cry the Beloved Country')
Article Title: The Principles Of Success : "The Winning Edge"
Category (key words): Success, Success Principles, Motivation, Inspiration, Sports Psychology, Sport, Mind, Mind Control, Positive Thinking and Positive Psychology (enough there now, craig!)
Web Sites: www,[link widoczny dla zalogowanych].lulu.com/craiglock and
The submitter's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
"A book is small enough to hold in your hand; but when you read it, the walls fall away and you're in a room as big as the world."
How much of the game is mental,[link widoczny dla zalogowanych]?
"To me it's all a synergy. Everything has got to come together, the hard work, the clarity of mind."
- dogged former Australian batsman, Justin Langer
Shared by Craig Lock ("Information and Inspiration Distributer", Incorrigible Encourager and People-builder)
"It always come down to pressure. People tend to fold under pressure. It comes down to attitude. His attitude has caused him to lose everything he had."
- former heavy-weight champion boxer, Evander Holyfield on Mike Tyson
*
How to master your concentration? It is hard to train the mind, but it CAN be done with effort and persistence.
Time after time we are forced to wonder why one great talent succeeds... and another still greater talent falls short? The reason is not mere "the will to win". Rather it is the will to be tested at the very highest level. It is the ability to not only dwell on the far edge of sporting possibility, but to hold one's balance...and to relish the proximity of the void."
-The Times, London
The great* Brazilian racing driver, Ayton Senna once said:
Other Articles are available at:
(Personal growth, self help, writing, internet marketing,[link widoczny dla zalogowanych], spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)
They also have to possess "heaps" of PATIENCE ... taking a long term view of the champions path to eventual success.
Routines provide tasks to focus the mind and, as long as these these tasks are developed through experience, provide a means of shutting external pressures out and getting the job done..
"We share what we know,[link widoczny dla zalogowanych], so that we all may grow."
"He who cherises a beautiful vision, a lofty ideal in his
heart, will one day realize it. Dream lofty dreams and as
you dream so shall you become."
- James Allen
"Most sports psycologists concentrate on motivating or getting people 'in the zone'; but when you get to world championship level, everyone's incredibly motivated and know how to get themselves in 'the zone'. I basically view the brain as a computer. You can increase its performance in both the way it stores information and the brain is a tool,[link widoczny dla zalogowanych], that can be trained like any other tool."
- Dr Kerry Spackman, psychologist and highly regarded motor racing coach
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on SportsGet Updates on Craig Lock Average: 0 Your rating: None Tweet
"Do not go where the path may lead, go instead where there is no path and leave a trail. "
- Ralph Waldo Emerson
Author's Bio:
"You will do foolish things, but do them with enthusiasm."
- Colette
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.