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Another most common myth amongst a large section of people is that they believe that first page keywords and its results are most important than any other page. This is not true. As a matter of fact,[link widoczny dla zalogowanych], there are many business owners who actually spend loads of money and time to actually bring their pages to the top of a particular search engine with just few keywords in their kitties. The thing here to consider is that they have very good competition to face. They take too much time to bring you desired results. More importantly, they are expensive. To overcome this situation, you are encouraged to write meaningful,[link widoczny dla zalogowanych], effective,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], relevant contents which will help you get your keywords combat a good competition. It will help your keywords improve traffic effectively through long tail keywords and key-phrases.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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live in Yichun road public Tian Juchang drainage and ventilation of the tunnel are particularly concerned about, when the design idea and construction technology to him to explain in detail the tunnel, he could concentrate one's attention on. "When not in, think of Jiaozhou Bay Tunnel and the upward tunnel of about the same size, came in that cannot be mentioned in the same breath", Da Ma is feeling,[link widoczny dla zalogowanych], "subsea tunnel though long, but in the water a little sense of depression is not remarkable, reasonable design!"
vehicles to move on,[link widoczny dla zalogowanych], wearing a white coat of the public caused the reporter's attention. His name is Liu Hongbo, from the Ninth People's Hospital of Qingdao City, as a neurologist, "green floats" he had just been to the west coast for two times, but the scenery there be profuse in praise, "Jinshatan is so beautiful,[link widoczny dla zalogowanych], my mother and my wife are like there".

"fast, fast, 10 minutes from Xuejiadao came to Qingdao,[link widoczny dla zalogowanych], sea travel, it is a remarkable achievement!" Yesterday morning,[link widoczny dla zalogowanych], said excitedly Qingdao University of Science & Technology art teacher Wang Ting experience of Qingdao Jiaozhou Bay Tunnel in the car after the.

in the large section tunnel, V the most low-end several important node, hundreds of people get off to visit and listen to explain technical experts, tunnel construction, delicate design let the experience as the acme of perfection, be profuse in praise,[link widoczny dla zalogowanych], we have come up with the camera to take pictures.
>
Wang Ting home in Weifang, Qingdao arts and crafts school from 1973 to date,[link widoczny dla zalogowanych], has lived in Qingdao for nearly 40 years. He clearly remember their first 1974 to Xuejiadao agriculture. "My classmates and I sat around the truck to Jiaozhou Xuejiadao, walked the whole day," said Wang Ting,[link widoczny dla zalogowanych], supporting a week time, the students will watch every night to Qingdao direction in Xuejia Island, Zhanqiao lights in front, sides cannot exchange, into his memory of Xuejia island the deepest. Now Wang Ting has become a university teacher, main street photography,[link widoczny dla zalogowanych], located in the high streets and back lanes overripe in mind, Jiaozhou Bay Tunnel, bus just two yuan 10 minutes to cross the sea, he going to the west coast to run several times,[link widoczny dla zalogowanych], inspire their creative inspiration.
on the same day, Qingdao Guoxin group and Qingdao daily newspaper group "into the Jiaozhou Bay Tunnel" civil activities, 100 members of the public invitation from the Municipal People's Congress,[link widoczny dla zalogowanych], CPPCC, municipal Party Committee Organization Department, the city Bureau of education, the Red Cross, the CDPF, Religious Bureau and other 23 units of the common experience of the upcoming opening of the Qingdao Jiaozhou Bay tunnel. At nine twenty, the vehicle by the Sichuan Road entrance into Jiaozhou Bay Tunnel,[link widoczny dla zalogowanych], everyone cheers.
from Qingdao 24 Yan benefits are more concerned about the tunnel. He told reporters, such a large project, less than 4 years time, more than 4000 workers from all over the country with their own hard work and sweat to build Qingdao out of a large submarine channel, this spirit is worth learning, hope to have a chance to take the students to visit the tunnel, the tunnel builders to listen the story.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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standard has not yet determined
recently, the Ministry of public security, the China Insurance Regulatory Commission jointly issued the drunk driving and the rate of compulsory insurance hook notice, notification requirements, the insurance regulatory bureau and the provincial public security organ should be on the basis of calculation and demonstration, in the Ministry of public security and the China Insurance Regulatory Commission identified strong insurance to pay a floating rate range,[link widoczny dla zalogowanych], clear standard of driving after drinking,[link widoczny dla zalogowanych], drunk driving offense floating rate. Among them, a floating rate of compulsory insurance is controlled between 10% to 15% driving offence after drinking, a floating rate of compulsory insurance is controlled between 20% to 30% driving offence after getting drunk,[link widoczny dla zalogowanych], cumulative floating rate shall not exceed 60%. Notification requirements, the insurance company must strictly implement the compulsory insurance rate, strong insurance to pay a floating rate measures, shall not be charged or reduce cross-strong insurance.
told reporters, drunk driving and cross-strong insurance hook is the Bureau recently working on a major event, the general plan to have been released, but some details have not yet been determined, so there is no announced.
The
drunk drivers will pay an extra premium
Most people agree that
in accordance with the notification requirements, driving after drinking, drunk driving offense floating rate specific standards by all the actual determination. February 11th afternoon, the relevant person in charge told reporters CIRC Qingdao Bureau, drunk driving and cross-strong insurance hook is the Bureau recently working on a major event, the general plan to have been released, but some details have not yet been determined, so there is no announced.

this, most people agree that. City Mr. Liu said, this policy is very good,[link widoczny dla zalogowanych], have a positive significance for the maintenance of the insurance company and the legitimate rights and interests of citizens' safety. "Recently,[link widoczny dla zalogowanych], the Ministry of public security and public security departments for drunk driving had continued in-depth >
Chinese insurance, Pacific Insurance Qingdao branch insurance departments responsible person said, the insurance company has not yet received notice of the insurance regulatory bureau of drunk driving and the rate of compulsory insurance hook, the renewal is still the original policy implementation,[link widoczny dla zalogowanych], "the national many areas linked to individual credit system of vehicle insurance rate and the bank's policy, where drunk driving accident or drunk driving, improve vehicle insurance rate,[link widoczny dla zalogowanych], into the bank personal record,[link widoczny dla zalogowanych], Qingdao were concerned. Now the state has issued relevant regulations, after 1 March, Qingdao will also be in accordance with the provisions of."
since March 1st,[link widoczny dla zalogowanych], drunk driving offenders to pay more on renewal! It is understood,[link widoczny dla zalogowanych], the Ministry of public security, China Insurance Regulatory Commission have jointly issued a notice, decided to March 1, 2010 onwards,[link widoczny dla zalogowanych], gradually implement drunk driving insurance compulsory traffic accident liability violations and the vehicle (compulsory insurance) rate with floating system. A floating rate of compulsory insurance is controlled between 10% to 15% driving offence after drinking,[link widoczny dla zalogowanych], a floating rate of compulsory insurance is controlled between 20% to 30% driving offence after getting drunk, cumulative floating rate shall not exceed 60%. Qingdao Bureau relevant responsible for
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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6 in the afternoon, a reporter from the Yong Jin expressway management office director of the more learned, Yong Jin expressway for monitoring road, at the same time with the road and the traffic police patrol, but did not find the road surface blade. Up to now accepting registration of claims a total of 41 vehicles,[link widoczny dla zalogowanych], estimated loss of about 300000 yuan.
"; this way, changing a tire people are parking!" Mr. Zhu said.
Mr. Zhu took one of most seriously injured tire tire off, another rear tire hit the gas,[link widoczny dla zalogowanych], to re launch, about 20 kilometers, will stop playing a gas to the tire, so go all the way to stop, only to Dongyang service area.
the new network in Zhejiang on 7 April, (reporter Hu Xuming) yesterday about ten o'clock in the morning, Yong Jin Expressway Jinhua direction of the some 100 meters of the highway, the sudden appearance of a large swathes of the knife blade, nearly 100 car tire "knife". Dozens of cars parked in the road,[link widoczny dla zalogowanych], in the face of "knife",[link widoczny dla zalogowanych], the knife in the car can only press wheel, a road inflates to tens of miles outside Dongyang service area.
victims Zhu told reporters, yesterday morning, he from the high-speed Ningbo, did not open the number of road saw a road someone is clean, he didn't pay attention to directly open the past, don't want to go away for a while, suddenly appeared in front of a vast expanse of whiteness, immediately felt the car slipped, "move on no two or three kilometers, tire pressure alarm system start ringing." Mr. Zhu said,[link widoczny dla zalogowanych], "I put the car parked on the roadside to look after the tyres, packed full of blade, each tire at least in hundreds of blades!"
now,[link widoczny dla zalogowanych], hundreds of owners in the face of falling accident at day out, after the claim has become difficult, the lawyer thinks or can claim to the highway.
to claim, imagining Zhejiang Law Firm lawyer Jia said,[link widoczny dla zalogowanych], "the knife in the owners" can choice action of trespass and contract litigation two choose the way to safeguard their rights and interests. That is to say the damaged the owner can choose the vehicle vehicle violation actions for compensation, also can choose high speed management contract lawsuit compensation. Because the vehicle toll road, on the formation of contracts, the party has the obligation to ensure road safety and smooth. Before the Nanjing Xuanwu court had just such a case, the formation of large national discussion,[link widoczny dla zalogowanych], then the expert puts forward to use contract litigation judgment highway side damages are loss.
reportedly due to impaired >
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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Xiaoshan washes dishes are generally distributed in the surrounding towns, like Lin Pu,[link widoczny dla zalogowanych], Guali, Yi peng. Each direction have come here from Hangzhou bus. Some of the first train at six or seven in the morning, there had to spend 2 hours.
yesterday morning, the reporter went to the markets around Xiaoshan town street. Medium scale is located in the northeast of Xiaoshan Hongshan farmers market, but food is complete. Here the local farmers and field farmers have some vegetables from the wholesale market, is over, some local farmers to own the kind of.
lives in Yongkang garden lidama said, she often go to Lin Pu Tao dishes. Xiaoshan Amoy dish in the army of "the initiator of evil". She is Lin Pu, and later because of her daughter-in-law to work in Hangzhou, she also from time to time to come here for a few days, "the area where the market is really too small, 1 minutes can be turned the corner,[link widoczny dla zalogowanych], but too few varieties of dishes, want nothing." She was wondering, can bring back a bit from his home. "There's a little cheaper food than urban overall. 10 pieces of money can buy a lot of things. And very fresh."
I asked are vegetables of sister weeks: "how do you sell this small vegetables?" "The 2.5 pound." Week elder sister said last night are just from the ground in dug out, soul still. Talks about Hangzhou's uncle and aunt, she interesting: "really ah! A few days ago there were a few speak Hangzhou dialect,[link widoczny dla zalogowanych], should Hangzhou, there are three or four people." Wudajie plug in: "yes,[link widoczny dla zalogowanych], they seemed to come handy market,[link widoczny dla zalogowanych], had asked a number of booths, ask the past from the door way."
in the morning, home carrying a pack in Yongkang garden lidama,[link widoczny dla zalogowanych], about a few neighbors to Xiaoshan Linpu "wash dishes". Like Lee aunt so from the city by bus to the surrounding districts and counties to buy food people are really too many. They said: "buy a few jins pork can save more than 10 pieces, vegetable catty can 2 yuan cheap." So they give up early not far from dozens of kilometers to wash dishes. But according to reporter asked,[link widoczny dla zalogowanych], to Xiaoshan,[link widoczny dla zalogowanych], 5, and 2 to Yuhang line is driving all night, old people are like.
is 800 meters from the Hongshan farmers market place, the road is 361 come from Hangzhou,[link widoczny dla zalogowanych], I walk around the market is waiting at the station. 9 points away, there are several aunt stop pointing fingers, on listenning to is to say the words of Hangzhou, I will welcome him asked,[link widoczny dla zalogowanych], the original is to wash dishes.
just dug out from the ground, the city's communities to buy
"meat price will not go, just the vegetables, rough estimation on average every kind of cheap 2 hair to 3 wool." "This is like a small green vegetables, supermarket goods, to 4 yuan a kilo." Ladies walk to the farms, pointing to the outside of zero zero separate booth said to me: "well,[link widoczny dla zalogowanych], these stalls are cheaper than inside, do not have to pay booth fees, spread out to sell."
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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Do you desire something that belongs to someone else, which you yourself do not presently own?
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Looking for quick fixes and overnight successes is a fools game. Building on Sand is ok for vacation at the beach but not for the real world work-a-day life that we all find our- selves in when play time is over,[link widoczny dla zalogowanych].
Desire, much of the time, leads to more desire and entraps us to make poor decisions.
Your environment and the quality of people around you mean everything to a fulfilling life. Who you talk with and what you say to them will certainly determine the direction your future is moving toward.
Solomon asked God for wisdom and knowledge and because he did not ask for riches,[link widoczny dla zalogowanych], God gave this to him too. Because the King was doing God's desire (for the right reasons) he received much.
"If I ever go searching for my heart's desire, I won't go any further than my own back yard."--Dorothy from the Wizard of Oz
Summertime is great ... the days are long and the sun feels good. Don't waste this one, next years or anymore ever again. Do what you love, be with who you love and be aware of the present moment ... enjoying it for all it's worth.
Begin now to seek the knowledge and wisdom to create your destined future, not chasing the material things which will only lead to poor decisions and an empty soul.
In my own success journey and related travels, I have learned that I need to build my future on a solid foundation in order to sustain growth over time.
Sure, I would like to play more than I do now ... don't YOU?
Instead of building castles in the sand, begin now to put together a life that works. Balance your time out so that all your most important areas of life are covered and work toward excellence in each and every one.
However, it would be more joyful to play, knowing that you will return to a fortress of strength just begging for you to pick up where you left off before having some fun in the sun.
In and of itself, Desire is not bad, however, if you want things for the wrong reasons (like not earning it first),[link widoczny dla zalogowanych], this very well may spin a life out of control (and lost).
What things are done FOR you in life which you take totally for granted?
By Ed Hirsch
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I once read that it is IMPOSSIBLE to experience growth of any kind without STABILITY first. The Stability must mean the solid foundation of rock,[link widoczny dla zalogowanych], or the day in,[link widoczny dla zalogowanych], day out effort which accumulates into a momentum of value.
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary, new, universal, and more liberal laws will begin to establish themselves around and within him; or old laws will be expanded and interpreted in his favor in a more liberal sense,[link widoczny dla zalogowanych], and he will live with a license of a higher order of beings. In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty,[link widoczny dla zalogowanych], nor weakness weakness. If you have built castles in the air,[link widoczny dla zalogowanych], your work need not be lost; that is where they should be. Now put the foundations under them."--An excerpt from "Waldon" (Pond) by Henry David Thoreau 1845
The Desires Of Your Heart are just waiting to become fulfilled. Do now what you must because life is short and will end before you can believe. Each birthday seems to get closer together each year. This means we must do more,[link widoczny dla zalogowanych], and achieve more significant results in between the time.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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closure of the Yellow River bridge source: Shandong satellite TV "Morning News&quot,[link widoczny dla zalogowanych];
12 m wide deck, the error does not exceed 3 mm
climbing on the Beijing-Shanghai high-speed rail and Zaozhuang Guangming Road,[link widoczny dla zalogowanych], the reporters found that the above is a busy scene, workers tent even directly embedded in the above. Jiangxi Wu and the father is this year over the years to come, they are responsible for the concrete bridge deck casting grinding smooth, "12 meters wide bridge deck, the horizontal error to below 3 mm, very high accuracy requirements." Xiao Wu told reporters.
Subtitle
drive away in the Beijing-Fuzhou Expressway Shandong section, a white dragon and the parallel will intrude. This is the Beijing-Shanghai high-speed rail. From April 18,[link widoczny dla zalogowanych], 2008 all announced officially started,[link widoczny dla zalogowanych], just two years time,[link widoczny dla zalogowanych], the China's longest high-speed railway is majestic appearance, high-speed rail era has come. 15, reporter visited the construction site of the Beijing-Shanghai high-speed rail in Zaozhuang section, the first shovel of high-speed rail construction in here digging down.
Beijing-Shanghai high-speed railway
Crossover node
reporter in the Beijing-Shanghai high-speed rail in Zaozhuang construction site interview was informed, the concern of the Beijing-Shanghai high-speed rail line Shandong section has been completed foundation engineering, subject to achieve the basic link. Among them,[link widoczny dla zalogowanych], the construction progress of the fastest Shandong Zaozhuang to Anhui Bengbu section has been identified as the pilot section, this section will begin in July this year November track, track inspection car on-line debugging, in December is expected to lead to the opening of trial operation across the board. At present, the Beijing-Shanghai high-speed rail Zaozhuang station main body has been completed to interior decoration, Zaozhuang is expected to early adopters of high-speed rail speed in this year.

adjust good road show the railway track
the construction progress of the fastest Shandong Zaozhuang to Anhui Bengbu section has been identified as the pilot section, this section will begin in July this year November track, track inspection car on-line debugging,[link widoczny dla zalogowanych], in December is expected to lead to the opening of trial operation across the board. At present, the Beijing-Shanghai high-speed rail Zaozhuang station main body has been completed to interior decoration.
reporter from the Beijing-Shanghai high-speed rail construction headquarters was informed that,[link widoczny dla zalogowanych], in addition to individual bridges and joint projects,[link widoczny dla zalogowanych], Beijing-Shanghai high-speed rail has been basically in the 358 km long section of our province completed a comprehensive subject,[link widoczny dla zalogowanych], >
it is understood, the Beijing-Shanghai high-speed rail line will be opened to traffic in 2011 August trial, was originally scheduled to open in December 2012, in advance for more than 1 years. A total length of 1318 km Beijing-Shanghai high-speed rail traffic,[link widoczny dla zalogowanych], Beijing to Shanghai route is shortened to five hours, Ji'nan to Beijing,[link widoczny dla zalogowanych], the Shanghai times were 1.5 and 3.5 hours. High-speed rail era not far from Shandong.
according to the Zaozhuang power supply company is responsible for providing power to ensure the Beijing-Shanghai high-speed rail of the person in charge of the supply department, five one give up all the holidays, overtime to complete the relocation and traction power station construction tasks, to ensure that before the end of 9 completed and put into operation, convenient trolley line operation, to create the necessary conditions for the trial opening before the end of the year. The people of Zaozhuang are expected to take the lead in the country to experience the Beijing-Shanghai high-speed rail.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Surprisingly, one of the most effective ways to teach the muscles to move properly involves no movement at all, a variation on isometrics. When holding an isometric position,[link widoczny dla zalogowanych], one is not moving and can train without risk of re-injury. Our isometrics are performed in a very unique way to accomplish several major objectives.
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As growing numbers of professional athletes use ARPwave (Accelerated Recovery Performance) to recover from injury, the system is becoming more and more popular. Still, there is some hesitation among the medical community at large to accept the benefits that ARPwave can offer. To help people understand how ARPwave can help them overcome injury and reverse chronic pain, I would like to simply offer a description of the system and how it works.
Now that our patient has gotten over the injury, we want to prevent the injury from coming back. Think of the injury this way: the problem resulted from a long period of time spent building up improper ways of using the muscles. The ARP treatments laid a new foundation by teaching the muscles to work correctly. From that foundation, you can move forward in two possible directions. One is to go back and start using the muscles improperly again until they once more forget how to absorb force and cause another injury. The second is to continually reinforce the proper ways of using the muscles so that they can support a healthy and active life.
One final benefit is that holding these positions trains the body's energy systems. During the hold, the body has to cycle through its anaerobic energy stores and then progress to the aerobic system, which it uses to recharge the exhausted anaerobic stores. Such a stimulus improves the efficiency of the body's energy delivery and is just one more way in which this type of training can benefit everyone who uses his or her body for any activity.
Next, we begin treatment with the ARP on the hot spots. Remember that the reason the injury happened in the first place was the inability of muscles to absorb force. We have now found those muscles that could not absorb the force that entered our client's body, and will have our injured client move while the ARP is properly activating those muscles. Most importantly, this combination rapidly reprograms compensation patterns. During this phase the ARP is also helping us achieve joint mobility and build strength, which allows us to compress into one phase what traditional physical therapy will break into several, much longer steps.
First,[link widoczny dla zalogowanych], by actively pulling into position we are causing the muscles to contract eccentrically. Eccentric contraction is the key to injury prevention, because a longer muscle can absorb more force.
It is my belief in writing this article that the description of the system will resonate with people. It is so simple, so fundamental, that it is on the verge of triggering a paradigm shift among therapists. The more people become involved and interested in their care, and the more they demand the best results-producing therapies, the closer ARPwave can move to the mainstream.
Application of In-Balance allows us to find where in the nervous system that signal to the muscles is being obstructed and get rid of that block. The process is similar to opening a highway with lanes blocked off for construction -- the In-Balance therapies open up those additional lanes of traffic,[link widoczny dla zalogowanych], so that more information can be sent to the muscles. With the appropriate neurological signal reaching the muscles, they can turn on and keep force away from the injured area. At this point we have laid the foundation for healing, and are ready to move on to step two: eliminating the charge of injury.
First, we begin by using the ARP to pinpoint the origin of the injury. We'll start by placing a pad on the area where the patient feels the most pain,[link widoczny dla zalogowanych], and move the ARP around to find the "hot spot," which is the spot that causes the most intense sensation and is the real source of the problem. More often than not,[link widoczny dla zalogowanych], we find the real problem to actually be in a different area than the pain. The symptom that one feels is where the problem ended up, not where it began.
Author's Bio:
During every activity that we do, whether it is playing sports,[link widoczny dla zalogowanych], carrying our kids, or just sitting and standing, force enters the body. When the nervous system is activating the muscles properly, the muscles absorb the force that enters the body and everything works as it should. We can then do our activities over and over again without pain. When the nervous system does not turn the muscles on properly, then force gets diverted into other areas like tendons,[link widoczny dla zalogowanych], ligaments, cartilage,[link widoczny dla zalogowanych], vertebral discs, etc. that cannot handle it. Force entering these other areas is the cause of pain and injury.
As we continue through the ARP treatments, the muscles that could not absorb force rapidly learn to do so. They are able to keep more and more force out of the injured area, sparing it from the further aggravation that can slow the healing process. At the same time our treatments are drawing massive amounts of blood to the area and flushing inflammation out,[link widoczny dla zalogowanych], which allows the body's innate healing mechanisms to work at their highest potential. The end result is that the true origin of the problem is repaired, and we are ready to progress to step three: strength rehabilitation.
The first phase in the three-step progression is called In-Balance. Developed by Dr. John Pietila (Dr. J), this technique combines Applied Kinesiology with advanced Neurology to lay the foundation for the healing that will take place in the next two phases. This foundation comes in the form of restoring the body's ability to absorb force.
Second, the active pulling induces contractions at very high velocity. So even though we aren't moving,[link widoczny dla zalogowanych], the muscles are turning on in the same manner they would be during a max effort sprint. This allows us to improve strength and performance dramatically and in a shorter period of time than traditional training.
For this step, we use a unique electric modality called the ARP. The ARP is an amazing machine, but the machine alone will not achieve results. To maximize the benefit of the machine,[link widoczny dla zalogowanych], we must use it with the ARPwave protocols. These protocols involve movements and exercises designed to rid the body of compensation patterns and restore proper function.
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Of course we want those we serve to experience us as highly responsible, to believe that we're reliable and know how to act appropriately. But does that mean we can’t use humor and show that we enjoy our contact with them? We can convey friendliness and lightheartedness anywhere we work, even if we're dealing with serious matters.
You still have to educate your customers on why they need you, and deliver the outcomes you promise; that's a given. To stand out,[link widoczny dla zalogowanych], you also need to give them high-quality emotional and sensory experience. Why do people spend $300 on tickets to see Madonna or Lady Gaga perform? Simply because it makes them feel alive,[link widoczny dla zalogowanych], energized and sexy.
Dude,[link widoczny dla zalogowanych]. It’s gonna be awesome,[link widoczny dla zalogowanych].
Do your clients and customers look forward to dealing with your business? If asked,[link widoczny dla zalogowanych], would they say it's a literal pleasure to work with you? If you and your staff aren't radiating enjoyment and enthusiasm, you're probably not as busy- or as wealthy- as you’d like to be. You know you're really on the right track when you wake up in the morning thinking,[link widoczny dla zalogowanych], “I'm running my own business! And I get to go to work today.”
-UrbanDictionary.com
By Kate McNulty
See all Articles by Kate McNultyGet Updates on Attitude and PerspectiveGet Updates on Kate McNulty Average: 5 Your rating: None Average: 5 (1 vote) Tweet
There's nothing wrong with a dentist’s office sending a birthday card,[link widoczny dla zalogowanych], or an insurance agent remembering that a client’s daughter plays high school basketball, but this is ordinary. We form extraordinary relationships when we greet clients with eye contact; when we pause enough to really listen to how they are; when we share a spontaneous, genuine moment of laughter because of a slip of the tongue or unintended pun.
“Yeah,[link widoczny dla zalogowanych], no, I know,[link widoczny dla zalogowanych], right? The dude who deals with my site is really good people, you have no idea.”
Watch for opportunities this week to make your employees and customers feel they’re being treated exceptionally. I promise you’ll find some if you look, and how do you suppose you’ll feel then?
“Dude, I just met up with this new website guy and he was a total bro. His studio space blew my mind,[link widoczny dla zalogowanych], it was completely chill.”
The Awesome Party Squad is not a band, or a gang, or a silly hardcore crew or something like that…it is a social order, if you will, that works for the common good by making everything around it more radical. Having existed since the dawn of time and space, Squad members have been responsible in some way for nearly every great thing that has ever happened anywhere, ever.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Human warmth and caring go a long way, and don't have to involve cracking jokes or kidding around; when your customers experience their contact with you as sociable, inviting and comfortable- much like the atmosphere of a good party- they'll want to return to you for services and tell their friends about how much they appreciate you.
Legendary companies like Nordstrom and Southwest Airlines enroll their staff in the Awesome Party Squad as soon as they’re hired. Employees are encouraged to be warm and real with customers and are given permission to handle difficult situations with independent judgment.
Professions that involve sensitivity to private matters like dealing with people's money or personal lives require that we earn clients’ trust in order to do business with them. The way we can let people get to know us isn't necessarily by talking about our own personal lives or circumstances, but by demonstrating some of our own personality and spontaneity.
After all,[link widoczny dla zalogowanych], Americans spend about $700 billion a year on entertainment, purely because of the way it makes us feel; it serves no practical purpose, but we obviously value it highly. Are you doing everything you could in your business to deliver that kind of value?
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Now,[link widoczny dla zalogowanych], if all this seems overwhelming and you are not sure where to start looking for a venture partner you definitely want to join a joint venture club.The benefits are too numerous to mention here, but explore it. Think about surrounding yourself with like- minded entrepreneurs that want to help you reach your goals. A club provides you all the tools and templates to take your talents and skills to a point where you can reap financial rewards quickly.
5 Tips to turn your talents and skill sets into a quick cash flow of money in less than 30 days:
There are strategies to supplement your income or create multiple streams of income during this economic cycle,[link widoczny dla zalogowanych]. What would it be worth to you to tap into a large database of customers just waiting to open their wallets and purchase your products? They are pre-qualified and are introduced to you by a more than willing competitor,[link widoczny dla zalogowanych]. Sounds too good to be true?
Launch your campaign. Reap your rewards,[link widoczny dla zalogowanych].
Who is buying or would buy what you have to offer? Are you targeting women, children, seniors, people who own homes,[link widoczny dla zalogowanych], athletes?
By Robin Helm
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The soundest investment you can make in your business is to consider pairing with another company to either compliment your products and services or design and produce a new product or service that solves a need for people. If you can fill a need it doesn't matter where in the cycle the economy is, you will be successful.
Do you or your company have some information, product or service that can benefit people? Do you have a product idea that you never pursued because you couldn't figure out how to make all the pieces work?
Take stock of your current talents and skills:
If you are targeting women who use cosmetics what else would they typically be interested in? Clothing, perfume,[link widoczny dla zalogowanych], jewelry, hair care, or look beyond the obvious, are they career women who would also need daycare, luggage, any item that increases time efficiency like meals in under 30 minutes, a personal assistant.
Find another company that has that same target market.
Develop a joint venture partnership,[link widoczny dla zalogowanych].
Design a campaign that is valuable and equitable for both partners. What skills and talents do you bring to the table and what would you like to receive from your partner,[link widoczny dla zalogowanych]? Outline specifics,[link widoczny dla zalogowanych].
Good ideas are not enough. Action is critical to your success. Send your email blasts, flyers,[link widoczny dla zalogowanych], newsletters.
Author's Bio:
Assess your current target market.
We're talking about joint ventures. Have you noticed how prevalent joint ventures are and how successful they are? It goes beyond McDonalds food + toys = Happy meal; Pizza Hut and Taco Bell = convenient food for everyone's palate. You can find joint ventures in non-traditional partnerships such as a blood bank offering free ski lift tickets to entice more donations,[link widoczny dla zalogowanych]. It's a win-win circumstance for both partners; the blood bank receives more donations and the ski resort attracts more patrons with a free admission.
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EFT Level Three Training
Gary also makes available at low cost EFT workshops on DVD,[link widoczny dla zalogowanych]. To supplement workshop participation these DVDs are excellent learning tools but should not be seen as a substitute for a live workshop with an experienced trainer.
Gary Craig's guideline for Level Two is a further two days of training for those who want to use EFT in their therapy practice or to gain further skill in helping themselves and others,[link widoczny dla zalogowanych]. Attendance at a Level One workshop is a prerequisite for Level Two,[link widoczny dla zalogowanych]. EFT Level Two Includes:
Application and Practice
Source: Gwyneth Moss
- The Tearless Trauma technique and the Tell the Story technique
- The Gentle techniques of Chasing the Pain and Sneaking Up
- Techniques and approaches for Physical Issues
- Finding Core Issues
- Testing results
- The Palace of Possibilities and freedom from limiting beliefs
- Delivering EFT by Telephone
- EFT for groups and Borrowing Benefits
The AAMET Practitioner Certificate
On completion of level two you will have learned how to work with others both individually,[link widoczny dla zalogowanych], in groups and over the phone to apply EFT to more complex emotional and physical problems and to clear the emotion of the past experiences and limiting beliefs that keep problems in place.
A couple of weekends training does not make anyone a therapist and it is unrealistic to expect to offer a service to the public without further development. There are many training programmes on offer in counselling, coaching and holistic therapies and if you have no previous experience as a therapist I would be glad to advise you on how to research and access these and thereby to build a practice that includes EFT. EFT is a tool and a tool needs a toolbox.
After a Level One training you will have learned how to use EFT for simple emotional problems, bad memories,[link widoczny dla zalogowanych], phobias,[link widoczny dla zalogowanych], aches and pains and chocolate or cigarette cravings.
By Gwyneth Moss
See all Articles by Debbie MolisGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Debbie Molis Average: 0 Your rating: None Tweet
Author's Bio:
The training I offer is in the practical application of the tool of EFT. These are highly praised short focused trainings that enable you to integrate EFT into what you offer already,[link widoczny dla zalogowanych]. This means that if you are a psychologist you use EFT for the clients that a psychologist would treat and you integrate it with the methods and tools you already have in your psychologist's tool box,[link widoczny dla zalogowanych]. If you are a massage therapist similarly you use EFT with your existing client base,[link widoczny dla zalogowanych]. If you are not yet a qualified therapist then you can learn to use EFT with your friends and family and yourself.
EFT Level Two Training Guidelines
- What is EFT and how has it come about
- How to use the tapping Basic Recipe and take shortcuts
- The phenomena of psychological reversal
- Aspects of our emotional problems and the importance of being specific
- How to handle emotional intensity
- The Movie Technique for clearing the emotion of difficult memories
- Using EFT to help with aches and pains
- Using EFT to get free of chocolate cravings
- What to do when it doesn't work
Emotional Freedom Techniques is for everybody. For therapists and trainers,[link widoczny dla zalogowanych], for health workers and teachers, for mums and dads,[link widoczny dla zalogowanych], and for each and every one of us as individuals. Since 2004 Gary Craig the originator of EFT has set guidelines for the content and delivery of three levels of EFT training workshops.
Gary Craig's intention is that Level Three is the expert level for those who want to develop their skill and creativity to the highest level. This is delivered as a two day workshop followed by a programme of ongoing supervision and professional development study,[link widoczny dla zalogowanych].
The Association for the Advancement of Meridian Energy Techniques (AAMET) was formed in the UK in 2000 to support and encourage the use of EFT and associated meridian energy techniques. The AAMET Practitioner Certificate for EFT is equivalent to Gary Craig's Level Two standard. Practitioner training must be for a minimum of three days and cover all the topics listed above.
Understanding the EFT Training Levels
EFT Level One Training Guidelines
Level One gets you started with the foundational priciples of EFT and all of us start here whether we are therapists or simply seeking to learn EFT to help ourselves and our friends and family. Level One can be taught in a minimum of one day or over two days to give a deeper exploration of the EFT concepts and more practical experience. EFT Level One covers:
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The holistic approach
A good therapist in any field will always take a holistic approach. This means taking diet, lifestyle, the client’s personal circumstances and medical history into account,[link widoczny dla zalogowanych], so that the effects of the treatment can be maximised. Likewise, a qualified maternity reflexologist will combine specialised knowledge and a variety of skills to help you towards a more comfortable, stress-free, and enjoyable pregnancy.
By Sally Tomkins (MAR)
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Could this ‘balancing effect’ interfere with your pregnancy?
Maternity reflexology is specifically adapted to allow your body to get on and do its job unhindered, whilst helping to support you through any physical or mental stress – which is good news for you and the baby. A qualified maternity reflexologist is trained to:
- Improved circulation and relief from varicose veins, aching legs and swollen ankles
- Easement of digestive problems such as constipation and nausea
- Calming of the nervous system, promoting a deep sense of relaxation and well-being
- Relief from back pain,[link widoczny dla zalogowanych], hip pain and sciatica
- More restful sleep and an increase in energy levels
- Nausea, more common in early pregnancy
- Back pain, hip pain and sciatica, especially in later pregnancy
- Extreme tiredness
- Headaches
- Cramp
- Anxiety or depression
What is reflexology, how does it work?
In a nutshell, reflexology is the stimulation of specific areas and points on the feet (and where appropriate hands), which result in a response elsewhere in the body. Where this response occurs depends on what part of the foot was stimulated. This is totally different to a foot massage,[link widoczny dla zalogowanych], which will usually be given to warm up and relax the feet,[link widoczny dla zalogowanych], but is not part of the treatment itself. A reflexologist is very specific as to where they treat, and with what type of pressure. At all times the recipient’s comfort is paramount, and the treatment is both pleasant and relaxing to receive.
Many of you will have heard of a natural therapy called ‘reflexology’,[link widoczny dla zalogowanych], and you will probably know that it involves some kind of treatment of the feet. The therapy has gained something of a reputation for being able to bring on labour, and frequently, it is only at this stage that pregnant women call a reflexologist for help! The flip-side of this reputation is that sometimes there is a wariness of reflexology before late pregnancy, especially during the first trimester. In this article,[link widoczny dla zalogowanych], I aim to dispel this fear,[link widoczny dla zalogowanych], provide an introduction to how this natural,[link widoczny dla zalogowanych], non-invasive therapy works,[link widoczny dla zalogowanych], and how it can help you before, during and after your pregnancy.
Examples of the many benefits from this therapy include:
- Know where to avoid specific treatment or treat gently
- When to adapt the treatment during the different stages of your pregnancy
- When treatment is contraindicated
- Provide appropriate self-help advice
- Know what is normal,[link widoczny dla zalogowanych], and what may not be normal during a pregnancy
- Know when medical opinion ought to be sought
If you were experiencing any of the above conditions and weren’t pregnant, you might go to the chemists or your GP and get some form of medication, but many common medicines are not suitable when you’re carrying a baby.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The balancing effect that reflexology encourages can help to prepare you for conception, ease the stresses of pregnancy, and after the birth, to help you recover more quickly.
What happens during your pregnancy
During a healthy pregnancy, you will undergo many physical and emotional changes, brought about largely through hormonal stimuli. Hormones are essentially chemical messengers,[link widoczny dla zalogowanych], and throughout your pregnancy they will tell your body what is required to sustain the new life growing within you. These ‘adjustments’, whilst normal, can sometimes result in stressful symptoms, which may include:
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• Increase Energy - HGH effects a growing body by encouraging restful sleep and youthful energy levels. A good HGH spray can help an adult who has naturally declining HGH levels keep their energy level as high as it was when that person was much younger. HGH is one of the best natural ways to keep the vigor of youth no matter how old someone gets,[link widoczny dla zalogowanych].
The right HGH spray should be made from FDA compliant ingredients that work together to help an adult's body enjoy the benefits of all the HGH they need. Prescription HGH injections come with side effects and issues,[link widoczny dla zalogowanych], while a natural supplement should come with no unwanted side effects. Unlike pills,[link widoczny dla zalogowanych], a good oral spray shouldn't even cause stomach upset when taken. Look for a spray that offers proven amino acids designed to work with homeopathic HGH for the best results.
When research an oral HGH spray it should be designed to provide an adult's body with everything necessary for healthy HGH production that will last well into old age. Look for a product made with FDA compliant ingredients to create a completely side effect formula that doesn't come with any of the issues associated with HGH injections or supplement pills. A trusted HGH spray will provide a combination of homeopathic HGH and proven amino acids works together to keep an older adult's HGH levels high enough to make a significant difference. Once the right HGH product is chosen,[link widoczny dla zalogowanych], the benefits will looking and feeling younger will be enjoyed.
HGH Spray Benefits
• Encourage Muscle Growth - Natural HGH helps muscles grow as a person moves toward adulthood. By taking an HGH supplement,[link widoczny dla zalogowanych], someone interested in helping their muscles grow efficiently can give them the boost they need. HGH is a safe and healthy way to encourage muscle growth for men and women of any age.
Choosing A Safe HGH Spray
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Human growth hormone fights the effects of aging,[link widoczny dla zalogowanych], improves the immune system,[link widoczny dla zalogowanych], and helps muscle grow to replace unwanted fat. While these benefits are universal for children and young adults that are still growing,[link widoczny dla zalogowanych], the decline of HGH levels as an adult becomes physically mature will frequently come alongside the first signs of aging that no one wants to experience. The right oral HGH spray can provide an older adult with everything necessary to continue enjoying the benefits of human growth hormone as that person continues to age.
• Improve Health - The right HGH spray can help someone dealing with the normal effects of age improve their general health and well being. HGH decline can cause sleep issues,[link widoczny dla zalogowanych], immune system problems, and weight gain. Supplementing lost HGH can reverse this process and help the one taking it sleep better,[link widoczny dla zalogowanych], fight infection with more success, and lose weight.
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3. PICK THE RIGHT DELEGATE
Find people you think are ready for the task or who are trainable. Delegation is an effective way to introduce succession planning--grooming others to take your place so that you can move onward and upward. It’s also a great way to retain employees. When people feel needed and given opportunities to grow, their loyalty deepens as well. A person’s readiness means considering each candidate's interest level in the task, his/her previous training, capability, and availability. Also determine if the project needs full-time attention. Very often managers work backward by having a candidate in mind, and then trying to make the person's qualifications fit the task. First define the skills needed for the task and then find the person who best fits the project’s needs. In succession planning however,[link widoczny dla zalogowanych], sometimes you’ll be faced with making the person fit the job. Determine what training each succession candidate will need—i.e. coaching, reading, a seminar, one-on-one mentoring, and intensive skills course etc. and then provide the necessary resources.
"There are three ways to get something done. Do it yourself, delegate, or forbid
your kids to do it" Unknown
One of the most important ways to leverage time is through delegation. As a leader, manager,[link widoczny dla zalogowanych], supervisor, or employee, finding ways to free up time to accomplish important priorities is essential for getting more done in less time with less effort. In fact one of the first questions of any effective manager or leader facing a task should be, “Who else can I get to do this?” Using delegation as a fulcrum point easily doubles or triples productivity. Even if you have no work-place authority with which to delegate, you can always negotiate work-place job sharing, delegate tasks at home (cleaning, gardening etc.),[link widoczny dla zalogowanych], and even delegate to time*.
2. DEFINE SKILLS NEEDED FOR THE GOAL
Break the project down into the necessary behaviors, attitudes, and prior knowledge/skills needed to produce a successful outcome. For example, if you want someone to interview division chiefs to determine their need for computer support, you’ll need someone with good interpersonal/listening skills and appropriate computer knowledge so that they can think “off script” and troubleshoot when necessary. Interviewing skills can be taught relatively quickly,[link widoczny dla zalogowanych], but without people and computer skills in place for this particular goal,[link widoczny dla zalogowanych], it would be a long haul getting someone up to speed in a reasonable amount of time.
6. MAKE YOURSELF AVAILABLE
If a delegate asks for help between meetings, don't turn him/her away. Let the delegate know that s/he is to check with you at non-scheduled points if unforeseen issues crop up or questions need clarification. You are a viable resource and should be included like any other resource necessary to complete the project. Don’t assume however, that because an employee has had 10 years of experience that they’ve accumulated 10 years of new knowledge. They may have had one year of experience, 10 years in a row.
5. ESTABLISH PROJECT CHECKPOINTS
Establish a mutually acceptable, regularly scheduled checkpoint meeting schedule ahead of time. Also define expectations for what needs to be completed at each checkpoint to guide performance along the way. New employees require more frequent coaching and instructional checkpoints, while more experienced employees generally need less supervision. Between checkpoints, avoid hounding with see-through inquiries such as,[link widoczny dla zalogowanych], "How's it going? Let me look over what you have so far." You may think it sounds like interest, but the delegate could interpret it as distrust or micromanagement.
7,[link widoczny dla zalogowanych]. SHARE RESPONSIBILITIES AND POWER
Besides delegating the task, there's something else that needs to be delegated —authority over the project. Consider if the delegate needs signature approval, access codes,[link widoczny dla zalogowanych], clerical help, confidential data etc. Ironically, managers and leaders gain power by empowering others. Determine what it takes to get the job done and then make sure s/he doesn't constantly have to track you down for permission or resources. Along with this, consider boundaries of authority and clearly spell them out.
By Lorna Riley, CSP
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10,[link widoczny dla zalogowanych]. DELEGATE DEMOCRATICALLY
Spread the work around. Try not to delegate grunt work or the least appealing projects to the same employees. If there are unpleasant tasks, everyone should get a turn at the helm.
Delegation may sound like work, but like any time investment, the effort it takes up front will pay off in handsome dividends over time. Think of the long-term implications of “cloning” those aspects of your work that can be done by others. If you truly want to make a difference, you can help yourself by helping others. Delegate,[link widoczny dla zalogowanych], delegate, delegate!
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9. KEEP YOUR COOL WHEN MISTAKES ARE MADE
People aren’t machines. Sometimes, even after implementing the right steps and laying out solid plans, something goes wrong. When delegates make mistakes, keep them involved. Offer to work with them, but give them responsibility for solving the problem they've created. Withdrawing the task as soon as something goes awry not only puts you back to square one, but you've also just lost a great training opportunity on how to handle future similar situations. At the very least, withdrawal stirs up morale issues from which the employee may never recover.
8. DELEGATE THE WHOLE THING
"Owning" a job, or taking it from start to finish is highly motivating. If an employee is excited about a task, more energy will go into it. If the project is too large or complex however, it isn’t feasible or advisable to delegate the entire project. When this happens, give employees well-defined chunks they can call their own. Keep them in the loop about how all the pieces work together. Be careful to plan far enough ahead though. It’s frustrating for employees to meet deadlines only to learn that the project’s stalled because you've failed to plan the next step.
1. KNOW YOUR GOALS
First define what you want to achieve in writing. State it in the form of a goal (please see Lorna Riley’s article on Goal Setting). The more specific and measurable your goal statement, i.e. "Interview 20 division chiefs within the next two months to determine their need for computer support from our office,[link widoczny dla zalogowanych]," the more pinpointed your target will be, thus making it easier to hit the mark. As your needs and goals change however, keep those who need to know in the loop. The first who needs to know is your delegate. Delegation requires a “systems” thinking approach where understanding how changes made in one area will impact results in others. Share information regularly and appropriately.
Be aware that you can reassign and delegate tasks, but you cannot escape ultimate responsibility and accountability for your assigned areas of responsibility. Authority is the right to take action in direction, coordinating the activities of others in achieving goals, and the right to use discretion. Responsibility is the obligation of subordinates to their superiors for performing certain duties; and the obligation of supervisors to provide proper guidance, support, resources, and trust.
4. ESTABLISH STANDARDS AND EXPECTATIONS
Communicate the goal(s), standards of excellence, and any other expectations you have for successful completion of the project. To increase buy-in, create a collaborative “partnership” approach whenever possible, including the delegate in the project’s strategic planning. You may learn new ideas from the delegate that will enhance the outcomes. Explore strategies for achieving mutually agreed upon outcomes within realistic timeframes.
* NOTE: Delegate to Time
You need not always delegate to a person. Some things can be delegated to time. Sometimes issues sort themselves out without intervention, allowing time to work its magic—mending a relationship, healing an illness, or ignoring “mole hills” will successfully resolve a situation that could have been exacerbated with human interference.
Effective delegation means more than dishing out jobs for others to do. Once you’ve determined one’s suitability and eligibility for a task, the challenge is in finding the balance between letting a project go while guiding it towards successful completion. Micromanaging de-motivates the delegate and slows down progress, while passing off all control and responsibility is a formula for failure. Ultimately you as the delegator are accountable for successful outcomes. Effective delegation is therefore a learned skill that when properly implemented,[link widoczny dla zalogowanych], produces successful results on time with no surprises. Here are ten tips and tactics for implementing a successful delegation program.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Stupidest Mistake #3 Fragrances and Dyes
The most common causes of skin reactions and allergic reactions are the fragrances and dyes that are added to soaps, shampoos, shaving cream,[link widoczny dla zalogowanych], moisturizers, and cosmetics. Having your hair smell like coconuts or mangos or bananas or be a pretty color often comes with a cost. For the healthiest skin—no fragrances, no dyes.
Stupidest Mistake #2 Mineral Oil
Baby oil is 100% mineral oil. Why? Cloth diapers needed a barrier between the baby's skin and wet diaper. With absorbent paper diapers,[link widoczny dla zalogowanych], an oil barrier isn't needed. So now we can use baby products that nurture your baby's or grandbaby's skin so it can breathe and not get diaper rash. In the U.S., most cosmetic companies use mineral oil because it is cheaper than water-based alternatives and it seems to moisturize because it coats your skin. Your body is water based and like oil and vinegar salad dressing, mineral oil doesn't interact much with your water based skin.
Stupidest Mistake #1 Using Soap
You're probably thinking I'm nuts. Don't we need soap to be clean and get rid of germs? Your sebaceous glands keep your skin at a pH between 5.5 and 6.5 (slightly acidic) for optimal health. Most soap is very alkaline and strips your skin of its protectiveoils. What may feel "squeaky clean" is really dehydrated and vulnerable to free radical damage. All soaps, shampoos,[link widoczny dla zalogowanych], shaving cream, moisturizers, and cosmetics should be pH balanced to protect your skin. It may sound like I am overreacting, but it makes a difference.
By Michael Brickey, Ph.D., the Official Guide To Anti-Aging
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Make a snapshot of the picture. Now imagine that tomorrow you start being kind to your skin—using skin care products that are pH balanced,[link widoczny dla zalogowanych], free of mineral oil,[link widoczny dla zalogowanych], free of fragrances, and free of dyes. You use a botanically based moisturizer that includes a sunscreen and you are careful about sun exposure. Within days your skin starts feeling softer and smoother and has a healthier glow. Within weeks wrinkles get a little smaller and scarcer. And 20 years later your skin still looks good. Which future do you want? Which image do you want to have to look at for several decades?
If you insist on a suntan,[link widoczny dla zalogowanych], ask me about a safe way to tan your skin without the sun or with less sun. With the ozone depletion, sunscreen becomes even more important to healthy skin. For prolonged sun exposure, use a sunscreen and if your skin gets red, a post sun skin treatment. For modest sun exposure, use a moisturizer that includes a sunscreen.
A friend called me in distress. To celebrate his birthday his kids washed his new car—only they used Brillo scouring pads. What would you say to the kids? We periodically replace worn out cars,[link widoczny dla zalogowanych]. Most Americans do the equivalent of a car wash with scouring pads to their skin every day. We have to live with our skin the rest of our lives. How you look affects how you feel and how others treat you. Don't do the stupidest things to your skin.
Most European countries ban mineral oil from cosmetics and skin care products. Some pricey cosmetics even use water-based moisturizers in Europe and mineral oil-based moisturizers in the U.S.. Mineral oil coats your skin, clogs your pores, and prevents your skin from breathing. It keeps your skin from exfoliating dead skin cells and toxins. It keeps your skin from absorbing vitamins, nutrients, and antioxidants in a moisturizer.
Seeing Your Future
Imagine it is tomorrow morning and you are looking in the bathroom mirror. Make a mental snapshot of how that looks now. Now imagine that 20 years have passed and during those 20 years you didn't give your skin much thought—and now it shows in dry, wrinkly, perhaps even leathery skin with age spots. It has some suspicious areas that you need to have your doctor check to make sure it isn't skin cancer. You say to yourself as Satchel Paige said,[link widoczny dla zalogowanych], "If I had known I was going to live so long, I would have taken better care of myself."
But sun also is by far the biggest cause of skin damage—wrinkling, drying,[link widoczny dla zalogowanych], and skin cancer. Skin cancer is three times more common than breast cancer and lung cancer combined and accounts for half of new cancer diagnoses in the U.S.. Suntans are a sign of sun damage to the skin and sunburn greatly increases the risk of skin cancer. Suntans may look good in the short run but in the long run they contribute to leathery, wrinkled skin and a much higher risk of skin cancer.
Stupidest Mistake #4 Sun Damage
Most people don't get enough sun. Sun is vital to feeling good and avoiding depression. Like bears, many people respond to less sunlight in the winter by becoming depressed,[link widoczny dla zalogowanych], grouchy, and less active. Our bodies use sunshine to produce Vitamin D. Many Americans have insufficient Vitamin D, a vitamin that helps with calcium absorption and preventing osteoporosis. By all means, try to get some sunshine every day.
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You must think POSITIVE

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Yesterday did not turn out as planned. My husband and I offered a ride to church to a sweet, confused friend,[link widoczny dla zalogowanych], and she gratefully accepted. Unfortunately, when we picked her up,[link widoczny dla zalogowanych], she had locked herself out of her house, and her husband had left already. After church her husband was still not home. Long story short,[link widoczny dla zalogowanych], I invited her back to our house where she had lunch and told me stories about growing up in Southern California. Around five o’clock she and her husband caught up with each other, and I took her home. Both husband and wife were very grateful for my help. I was glad that I had been able to adjust my plans for the day to be helpful, but I was also quite aware of the items still undone on my “to do” list.
I would love to hear other people’s thoughts on this. Let me know,[link widoczny dla zalogowanych]!
Why relate this story here? Throughout my son’s grade school and middle school years we had elderly grandmothers living nearby in nursing homes. Whether he came with me on a visit or not, I thought about the example we set when we took time to visit. (And I hoped that if I’m ever in a nursing home and dependent on his visits,[link widoczny dla zalogowanych], he’ll remember this lesson.)
Children learn from our behavior. It’s a scary thought sometimes. They learn values from the values we live by. When you share baked goods with neighbors,[link widoczny dla zalogowanych], feed their cats when they are away,[link widoczny dla zalogowanych], or babysit their child in a pinch,[link widoczny dla zalogowanych], you are demonstrating a kind of relationship with people that you value.
This morning in The Boston Globe I read a review of the book, The (Honest) Truth About Dishonesty by Dan Ariely. The author says that we lie a lot and we fool ourselves about it. He believes that we all want to think of ourselves as honest and good people. But we also want to make money and get ahead,[link widoczny dla zalogowanych], and this can lead to what he calls “cognitive flexibility.” That’s jargon for telling yourself that the dishonesty doesn’t matter. He also has done some research on this, and he concludes that people feel better and are more healthy when they consciously try to be honest. It is worth considering what our behavior communicates to our children. Ariely mentions such “lies” as lying about your child’s age to get her into a movie. Another is bringing office supplies home from work (assuming you work for someone else).
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I am not holding myself up as a paragon of virtue. I am rather pleased about yesterday, but in general,[link widoczny dla zalogowanych], I’m no better than most. This is just a reminder to us all to consider what our behavior and how we spend our time communicates to children.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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By Leon Edward
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If your mind gets bored you will find it most difficult to stay focused on anything.
Perhaps you have heard the old saying “If there is a will, there is a way”. Many say that the same holds true with concentration. If you can learn to harness your power of concentration, then you will have the willpower to do just about anything.
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4,[link widoczny dla zalogowanych]. Tunnel Vision for Better Focus
It might even help to give your self tunnel vision by cupping your hands around your eyes to help you to get focused at the task in front of you
6. Keep track of your time for tasks
People do not realize that by keeping g track of their start and end times when working on something, can greatly improve their concentration. You can see where your concentration has wandered and where you need improvement.
By practicing these tip sand trick on a daily basis, you will improve your concentration and notice that you are more focused than ever.
Perhaps you have even heard the ever popular News caster known as Diane Sawyer,[link widoczny dla zalogowanych], when she was asked about what the secret to her success was. She replied that her big secret was paying attention. So the big question is still,[link widoczny dla zalogowanych], “How does one basically maintain focus and concentration?”
By taking breaks every now and then, you can take care of many tasks and prioritize your day better. So get up and walk away from your desk every so often to clear your head and improve your concentration.
Below is a list of great tips to help you no matter what you are up against. Whether it is a business meeting, a certain project, school and even everyday work obstacles.
2. Take the initiative and do just five more things
As we all know, there are just two types of people in the world, the first is those who are the doers, they do as they see fit. Then there are the watchers, who watch the doers, wishing they could have the confidence to do it all like the doers.
5,[link widoczny dla zalogowanych]. Take a break
Sometimes you need to stop and take a break. If you try to run yourself without one you could loose focus and what ever you are working on will show the harsh results.
Instead of trying to keep focused on so many different things, take time to prioritize your list and do only the things that needs to be done at that time. This will allow you to stay better focused and get more accomplished.
7. Stager your tasks
In order to not get bored with the jobs at hand,[link widoczny dla zalogowanych], try to vary them to keep your minds eye sharp.
For example,[link widoczny dla zalogowanych], When you feel like giving up on the treadmill, make your self do just 5 more minutes,[link widoczny dla zalogowanych], or if you are trying to get your homework done and are overwhelmed,[link widoczny dla zalogowanych], just do 5 more problems.
3. Keep a note pad handy
Keeping a note book close at hand will help you when those great ideas pop into your head at the most impossible times. Without the notebook,[link widoczny dla zalogowanych], you may get distracted and loose your train of thought.
Keeping your thoughts jotted down on paper is a great way to stay focused.
For example, you are working on a project at your desk but your co-workers are being loud and it is hard to stay focused. Put your hands around your face, cupping your eyes. This will help your brain get focused and help you get your task complete with less distraction.
1,[link widoczny dla zalogowanych]. Go with one step at a time
There will be many times that your mind is racing and you can’t stay focused as you are being pulled in many different directions.
Keeping yourself focused and making yourself do just five more things for the day,[link widoczny dla zalogowanych], will help you to gain better control and get ahead in your endeavors.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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This relates just as much to copywriting. Think about it. You have an audience you’re trying to communicate with. And more importantly, you’re trying to get them to do something – buy what you’re selling. As we all know,[link widoczny dla zalogowanych], persuading someone to buy something is a very delicate business. There are a lot of things to think about… Where the prospect is, mentally… How much the prospect knows about the product... How the prospect is likely to react to different headlines and leads…. How the prospect is likely to react to the price of the product.
“Put yourself in the audience’s shoes.” How many times have you heard that? Supposedly, if you put yourself in the audience’s shoes, you can communicate better with them. It seems like good advice, doesn’t it? It’s especially popular among marketers - copywriters in particular. But this well-intended advice may do more to harm than good.
Well,[link widoczny dla zalogowanych], wait a minute. Let me make something clear…
Let me explain…
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What happens in a situation like that?
To put yourself in the audience’s perspective is actually great. But only if you do it BEFORE OR AFTER you perform, write, or whatever it is you’re doing. Putting yourself in the audience’s shoes beforehand gets you psyched up for what you’re about to do – and how you should best approach it. Putting yourself in the audience’s shoes afterward helps you to edit your writing or improve your performance.
You see, I’ve always tried to think from the audience’s position – and look at things from their perspective. I’ve tried to visualize how I’m perceived. I’ve tried to picture exactly what my instrument is sounding like to the people listening. I’ve tried – as much as possible – to mentally put myself in the audience… watching myself play.
I forget exactly when I discovered my mistake,[link widoczny dla zalogowanych]. I don’t think there was ever was any one “Ah-ha” moment. It was a gradual realization… slowly making itself evident over time,[link widoczny dla zalogowanych].
The reason I was so scared of playing was really very simple. I didn’t want to mess up. I dreaded the thought of making a fool of myself. But as time went on,[link widoczny dla zalogowanych], I seemed to make more and more mistakes. That made me even more terrified.
Of course, these are all important things to keep in mind. Not only important, absolutely crucial. But they’ll all fail if the prospect isn’t able to trust you and feel comfortable with you. It’s as simple as that. And as I’ve shown you, focusing on the intricacies of written communication while writing will result in the prospect feeling uncomfortable and distrustful.
Musicians - just like anyone else - have a limited amount of focus. They can choose to use that focus as they wish. They can put their focus completely into playing music. They can focus on acting as maniacal as possible – as we’ve seen in more recent times. They can focus on what the audience is thinking – as I did. Really,[link widoczny dla zalogowanych], there’s any number and combination of things a musician can put his focus on while playing.
But the worst part is, I thought my problem was that I wasn’t putting ENOUGH focus on the audience. So I started trying harder to see myself from the audience’s perspective. Subsequently, I put even less focus on my playing. And that made things even worse. It became a downward spiral.
But I finally realized my problem. I finally realized that putting myself in my audience’s shoes doesn’t work. It just does not work.
But putting yourself in the audience’s shoes while performing or writing (or whatever you’re doing) doesn’t help ANYTHING. Instead,[link widoczny dla zalogowanych], it redirects your focus… damaging what you’re trying to accomplish.
Whenever you focus more on one thing, you tend to focus less on another. So as I started to focus more on what my audience was thinking, I started focusing less and less on my playing. As a result, my playing started to suffer. I made more mistakes. The music seemed forced. And I became more uncomfortable playing.
Here’s the problem.
Do you think the person you’re “communicating” with feels like you’re paying attention? Do they feel that you’re being sincere? Or do they feel that your mind is elsewhere,[link widoczny dla zalogowanych]?
Being a bit of a musician, I occasionally perform in front of an audience. I’m willing to do it from time to time,[link widoczny dla zalogowanych], but it’s not really my favorite thing to do. And to tell the truth, I used to be terrified of playing on front of people. I dreaded performances. Whenever I was obligated to play for a group of people – regardless of how large the group was – it might as well have been my execution… I was so scared.
Looking back, I now realize what the problem was.
And then there are the technical details… How to write a powerful headline… How to write a great lead... How long to make the sales letter… How to best write the offer…
That seems like it would be helpful,[link widoczny dla zalogowanych]. But there’s a problem.
Think about it this way. Suppose you’re on a date. And suppose that during conversation you suddenly become very self-conscious. As a result, you suddenly start trying to control your gestures,[link widoczny dla zalogowanych], your body language, and your tone of voice - trying to create good image - trying to think about how you appear to the other person. In other words, you’re focusing on anything and everything BUT your communication.
By Jonathan Bostrom
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Whole eggs - It is one of the most nutritious food in the world in terms of minerals, vitamins and trace nutrients. It helps to increase your good cholesterol.
Here are some foods which are good for dieting.
A reminder before starting, the results may vary according to different body nature and weight concerned. Some will see faster result and some will get slower pace. Just do not bother about that as i assure you once you start doing it consistently and you will see results. Do follow the tips below on how get rid of tummy fat fast, they are meant for both men and women.
When you have been exercising regularly then the next step you should do is to have a proper diet. But first, we need to reduce our daily calories intake. Our body only needs a little quantity of calories for energy. So if we consume more than needed, the extra calories will become fats and be stored inside our body.
And of cause there are a lot more like yogurt, chopped walnuts, pecans,[link widoczny dla zalogowanych], whole flax seeds, nut butters, avocados and more.
Raw honey - It provides higher amount of beneficial enzymes and nutrients than processed honey,[link widoczny dla zalogowanych].
By following the above tips on how to get rid of tummy fat fast,[link widoczny dla zalogowanych], I personally experienced losing 2 ½ inches on my waist line within a month. Be sure to try it out and tell me your successful story by then. I would love to hear about it.
Tip 2 - Proper Diet
Tip 3 - Sleep Well
Tip 1 - Workout Consistently
Scientific study shows that if we have a poor sleeping quality,[link widoczny dla zalogowanych], it is hard to lose weight. Insufficient sleep affects the hormones that control our appetite,[link widoczny dla zalogowanych], making us feel hungry. Studies also show that, on average,[link widoczny dla zalogowanych], people who are over sized or overweight are mostly of those who are lack of sleep. And health professionals have suggested that an appropriate sleep quantity should be around 8 hours per night.
Whole grains - A diet rich ingredient in whole grains helps melting of fats quickly, which includes the deep layer of fat that's under our skin.
By Henry Kuan
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In this case, you need to perform 6 to 10 exercises which consist of different patterns of movement without any rest in between. Do 30 seconds on each pattern and switch to the next exercise consecutively. Do it for 20 minutes non-stop.
Samples of movement pattern can be jump squats,[link widoczny dla zalogowanych], burpees, skipping, dumbbell chest press,[link widoczny dla zalogowanych], push-up, barbell squats, leg press, pull-ups, vertical jumps, shadow boxing, kettle bell swings and more. Please be advised that do not rush or over strain your-self with the above method. Do on your own pace and safety first.
You must workout at least 3-4 times a week regularly. Here is what you can do for your workout session. Perform a cardio exercise for 20 minutes, such as jogging,[link widoczny dla zalogowanych], cycling or running on the treadmill. After which you will need to do full-body workout. Full-body workout is one of the fastest ways to help you burn as many calories as possible to get rid of tummy fat.
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In this article you will learn how to get rid of tummy fat fast. As we know that tummy fat not only makes us look unattractive yet it directly invades our health too. So,[link widoczny dla zalogowanych], in order to get a good looking shape and a healthy body,[link widoczny dla zalogowanych], let me share with you a few key pointers which I have used to practice and lose the belly fat I wanted within a month.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.