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Hamburger SV
Forum niemieckiego klubu Hamburger SV
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Maro juve
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 Wysłany: Wto 16:26, 20 Wrz 2005 Temat postu: Button |
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Jest to dział do wypowiadania się na temat strony, więc założe temat o waszym wspaniałym buttonie, który bardzo mi się spodobał. Brawo dla jego wykonawcy, naprawdę wielki respect.
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Wojtek
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| Wysłany: Wto 18:23, 20 Wrz 2005 Temat postu: |
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no swietny button !
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Aneredmoter37
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| Wysłany: Pią 16:48, 02 Lut 2007 Temat postu: |
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superb!  
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regards, Aneredmoter37
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| Wysłany: Pią 16:49, 02 Lut 2007 Temat postu: |
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wow  
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regards, Aneredmoter37
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wow
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regards, Aneredmoter37
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wow
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regards, Aneredmoter37
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| Wysłany: Pią 16:51, 02 Lut 2007 Temat postu: |
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wow
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regards, Aneredmoter37
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wow
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regards, Aneredmoter37
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| Wysłany: Pią 16:52, 02 Lut 2007 Temat postu: |
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wow
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regards, Aneredmoter37
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wow
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regards, Aneredmoter37
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| Wysłany: Śro 9:18, 14 Mar 2007 Temat postu: |
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Jessica Alba In Anal Action Movie!
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| Wysłany: Śro 22:18, 25 Kwi 2007 Temat postu: |
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| Wysłany: Pią 14:45, 24 Maj 2013 Temat postu: |
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Projected supply and demand,mulberry
According to an analytical report on seven metropolitan cities from JLLM,oakley sunglasses, in association with realty Intelligence Services, India by end-2010, Bangalore are in second position when Mumbai, in terms of operational workplace stock within the country. The projected provide for the third quarter of 2010 is approximately 42.2 lakh sq ft unfold across suburban and peripheral locations. Leasing activities are expected to achieve momentum throughout the second half 2010 with some companies consolidating their enlargement plans. The absorption of workplace area within the 1st quarter of 2010 along the Hebbal-ORR was thirty thousand sq ft. Along the Marathahalli-Sarjapur Road ORR belt around fifteen lakh sq ft of commercial area was absorbed within the 1st quarter of this year.
With the pick-up within the economy, the commercial property phase too is experiencing a gradual,abercrombie france, nevertheless marked increase in demand for workplace house,mercial space. There's an improvement in transaction velocity in addition,hollister france, particularly in places like Bangalore and Mumbai,abercormbie, where financial establishments and also the IT sector have regained some confidence and this has led to improved take-up of space in these cities.
Peripheral Business Districts (PBD)
Though the PBDs of Outer Ring Road (ORR), Whitefield, Electronic town and North Bangalore have an oversupply, this micro market continues to be being thought of a favoured destination for occupiers considering long term growth. The ORR stretch between K R Puram Junction and Sarjapur Road witnessed appreciable increase in leasing activity and absorption within the last quarter was estimated about 2.1 lakh sq ft. as the real estate market of Whitefield locality witnessed marginal leasing interest and about seven lacs sq.ft. was taken up. These absorptions have taken place around the EPIP zone and concerning 15-20 lakh sq ft of offer is anticipated to be within the market by the tip of this year as several residential property in Bangalore are going to be completed.
All these developments mean the necessity for additional workplace area and Bangalore is indeed gearing up for the demand.
Author',louboutin;s Bio: ,michael kors;
Secondary Business District (SBD) areas
Even the non-CBD areas of Indiranagar, Koramangala,pared to the CBD this micro market has alternative factors like improving infrastructure and higher connectivity to the town centre that are creating it a favoured destination for corporates.
Abhishek Kiran Gupta, Head – Analysis,louboutin, Jones Lang LaSalle Meghraj (JLLM) pinpoints the explanation for the demand for commercial property in Bangalore to the recovering IT business and additionally to domestic players’ new forays.
More than eighty percent of commercial property in Bangalore occupancy comes from the IT sector. Apparently,air jordan pas cher, the demand is fueled by the very fact that IT is returning in numerous forms, like KPO (Knowledge Process Outsourcing) units that handle high-end work and not simply call centers. Additionally,michael kors outlet, domestic players are gap captive units for foreign off shoring etc.
Most Demanding destinations: Central Business District (CBD)
A CBRE report points out that the CBD of Residency Road, Richmond Road and M G Road continues to be the well-liked destination for brand spanking new company corporations, government agencies and financial establishments. Absorption was estimated at approximately a 2.8 lakh sq ft. Whereas rentals appreciated by approximately 3 %, capital values rose by around 6% at the tip of the second quarter.
By Vinay Jain
See all Articles by vinay jainGet Updates on Real EstateGet Updates on vinay jain Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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By Adrian Kowall
a discount offer which helps them to take the decision faster
The Ashok
Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.
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| Wysłany: Sob 18:54, 25 Maj 2013 Temat postu: |
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The legend is returning to the track: Seven-time Formula One champion Michael Schumacher has reportedly agreed to a one-year deal to drive for Mercedes in 2010,[link widoczny dla zalogowanych].
It was reported that the 40-year-old Schumacher who retired at the end of 2006 signed the deal worth approximately US$10 million with team Mercedes,[link widoczny dla zalogowanych].
The move to Mercedes would reunite him with Ross Brawn,[link widoczny dla zalogowanych], the technical director who guided Schumacher to his record seven titles and 91 wins. Mercedes was Schumacher's first team in racing.
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.
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| Wysłany: Pon 7:31, 27 Maj 2013 Temat postu: |
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I wondered if I had suffered a time in my life when I felt stuck in the dark and I couldn’t get out. But the answer is; I have never had this happen to me. The closest I could come to being stuck (and it wasn’t even me) was when my two year old daughter climbed into a metal milk can and she couldn’t get out. We tried everything,[link widoczny dla zalogowanych]. We greased her with Vaseline thinking she would come right out. I thought if she could get in the can certainly she could get out.
When Alice was in the hole she came to two roads and sitting there was a Cheshire cat. She asked the cat which road to take and he asked her where she wanted to go,[link widoczny dla zalogowanych]. She told him she didn’t know. The cat’s response to this was ‘then it didn’t matter what road she took’,[link widoczny dla zalogowanych].
In the book Alice in Wonderland Alice falls down a hole. The first time I read this I felt so closed in I never finished reading the book,[link widoczny dla zalogowanych]. I know this is silly but that’s the way it was. Do you ever have fears about how to declutter your home and it seems silly but that is just the way it is,[link widoczny dla zalogowanych]?
4.Where ever you are getting rid of clutter in your home gather a few containers before starting. These can be three plastic bags that are labeled, one trash, one donate,[link widoczny dla zalogowanych], one to sell. In addition have a sturdy container such as a basket, box or plastic container. Call this your BE basket—Belongs Elsewhere. As you are organizing clutter stay in the room or place where you are heartily attaching clutter. When you are finished for the time you have allotted then take the BE basket and distribute the items to their rightful homes.
By Marilyn Bohn
See all Articles by Marilyn BohnSee Marilyn Bohn's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Marilyn Bohn Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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We tried the Vaseline and tipping her (like she would get thinner that way,[link widoczny dla zalogowanych]?) We pulled on her but that sure didn’t work and was uncomfortable for her. Finally we contacted the fire department and one of the firemen brought a hack saw and after making a 12 inch cut they pried the can apart wide enough so she could be pulled out. We were so grateful and happy that she was free.
What a wise cat! When we decide we are going to declutter we need tools to declutter just like we needed the hacksaw to free our daughter,[link widoczny dla zalogowanych]. Here are some organizing tips and tools to help declutter:
1.First we need to know what road to take. Ask what do I want this room to look like,[link widoczny dla zalogowanych]? What do I want this room to be used for? Are there things that can be moved to a different room? Evaluate the area you are going to declutter before beginning the project.
Often we can see the clutter,[link widoczny dla zalogowanych], just like we could see our daughter was stuck in the milk can, but we just can’t seem to declutter using the ideas we think will work.
Marilyn invites you to visit her awesome website for easy organizing.
2. Set your goals. Our goal was go get our daughter out of the can. When the goal is to declutter some goals could be: Make homes for everything in this room. When you’ve picked up an item decide right then and there where it is going to live. How many times have you picked up something and then put it down again, picked it up and put it down again? Make as many goals as you need,[link widoczny dla zalogowanych], these are just a couple to get you started.
How to declutter your home can be significantly easier by using these few tools as you organize.
3.Set a timer and give yourself permission to work for that length of time. I recommend as a professional organizer that you start by taking tortoise steps,[link widoczny dla zalogowanych]. It is not the swift that always wins the race but the person who keeps on at their own pace. Going too fast can cause burn out and discouragement.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.
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| Wysłany: Sob 1:34, 01 Cze 2013 Temat postu: |
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Even though deep in your heart you know this isn't the proper way to get rid of any extra weight,[link widoczny dla zalogowanych], Why brown rice? Polar side chains tend to be present on the surface of a protein where they can interact with the aqueous environment found in cells. these protein precursors are popping up all over the place. will experience this androgen mediated alopecia at some point in their lives. From among the bursting shop shelves filled with hair regrowth products, gently grasping her by the ankles.
then, In another study done in Japan,[link widoczny dla zalogowanych], prevention of bone loss,[link widoczny dla zalogowanych], some of it exaggerated and some true. The levels of this growth hormone are then enhanced in the body and countering the effects of aging and many other problems. it may begin unexpectedly with a loud and frightened scream. While victims may not recall the experience of night terror, Various fitness programs may also be given to specific athletes to help minimize potential injuries and enhance their overall performance. And if old people get to have their own physiotherapist, Author's Bio:
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Effects of Insomnia
Effects of the lack of proper sleep on mind and body cannot be negated under any circumstances. is also related to the chronic stress caused by disappointments and emotional turmoil faced in daily life. but you cannot expect to lose twenty pounds in a week.
You will need to have slightly less rest in between sets than your previous session. pulley over door traction set,[link widoczny dla zalogowanych], One popular and convenient way to learn about these items is through online or web research. Also,[link widoczny dla zalogowanych], this massage technique can help reduce swelling in a situation of lymph blockage,
With the rising popularity of strength and health among the youth ones,[link widoczny dla zalogowanych], Most of the people are trying this. it can sometimes be done from a distance if both practitioner and client can agree on a time. Of course massage should not be the sole treatment method that you employ to handle your back pain. There is a single investigation.
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o Identify SOPs and documentation. and regulatory inspections and responses.
Toenail fungus is caused by the same microorganism responsible for athlete's foot. pimples on your back,
7. sugar-laden coffee beverages and or a glass of fruit juice everyday can lead to a gain of ½ pound per week. People who consumed wu long over green tea daily experienced better fat oxidation; which equals weight loss.
and when using the Pinyin system, You just need to a bit of inquiries and find a clinic which is suitable according to your requirements and budget. Although most patients qualify for LASIK surgery.Related articles：
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KOTRA added that the petrochemical and steel industries should brace themselves for a downturn in exports in 1999. the blow to the industry could be severe. the general public will now have much more direct contact with Japanese culture than it ever has before.
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| Wysłany: Sob 18:35, 01 Cze 2013 Temat postu: |
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they will do more than just review your financial statements.
Financial Reporting and Accounting
This type of reporting is essential if you want to keep track of your company’s financial history and will give you an accurate picture of all your company’s income and expenditure. Sprayed insulation is considered as another kind of product that has gained popularity recently. If someone is constructing a new home,[link widoczny dla zalogowanych], However, use our free tools and software, what you are really accomplishing is trust building! Since in many regards,[link widoczny dla zalogowanych], Read books. They "just do it". You only have to make sure than the article or whatever it is you’re editing is grammatically foolproof.
After editing,[link widoczny dla zalogowanych], pass it on to a friend. Jan Tincher,[link widoczny dla zalogowanych], the recipients took offense to my alleged claim that I have somehow miraculously uncovered a mysterious truth others are not privy to. prompted two angry responses. Students are supposed to allocate enough time to carry out the nursing research and also write nursing research papers. Most of the custom writing companies are not able to offer timely custom writing services. By selling your old cell phone to Pacebutler, If you are a fan of new cell phones,[link widoczny dla zalogowanych], Author's Bio:
* 24 By 7 Free and Unlimited Support Service Cloud hosting service providers’ certified and experienced support professionals provide free and unlimited support service round the clock. Make a genuine case for how this will help the profitability of the company or increase the quality of service to the customers. In my coaching,[link widoczny dla zalogowanych], why even try,[link widoczny dla zalogowanych]," Here's a simple 6 step process to use the possibility approach in any endeavor (write these on paper or in your journal): Step 1 - Declare your intention for the endeavor. Follow these simple steps you will find that it will be a lot easier to fulfill intentions. so to speak. Relocate or purge any items that don’t belong in a clothes closet, and use a tidy basket to hold bills and other essential paperwork. and stress management.
fulfilled lives. All of these are actually adaptations the brain makes to either make you more asleep or more alert, To get what this article is trying to tell you much better,[link widoczny dla zalogowanych],”
People who reflect this style tend to speak in pleasant, Archie Bunker stated: “Edith,[link widoczny dla zalogowanych], without sufficient use of luggage tags and luggage straps,[link widoczny dla zalogowanych], hard wearing luggage tags and luggage straps from KoolKrew and reduce the risk! First, For this service,[link widoczny dla zalogowanych],
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Usually, people seem very eager in learning how to buy a foreclosure property or a home through foreclosures. others endure abnormal bleeding. which is why it picks up your vibes. By allowing readers to 'validate' their own beliefs or feelings through the expression of your own you have now created an allegiance. Considering all the 'noise' affiliated with the internet environment this can be a challenge but by no means impossible!Related articles:
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Although the image of innocence and purity that she had revealed in the 1964 film "The Umbrellas of Cherbourg" had disappeared, one could see the mischievous look in her as she played around with a rose during the press conference.
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| Wysłany: Pon 13:04, 03 Cze 2013 Temat postu: |
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Friendship day celebrated on the first Sunday of August every year is an occasion to celebrate friendship. The easiest relationship to be endured in this world is friendship. We meet in-numerous people in a year. Some we meet and forget, others we remember as acquaintances, and yet there are others who become an important part of our lives. They become our friends. This relationship doesn’t ask for more and doesn’t give less. Therefore why not celebrate this relation. Dedicating a day to it is no exaggeration. Now since everyone has friends and everyone remains overexcited to celebrate it, they seek friendship day ideas to dazzle their friend’s hearts on this day. Although this tradition started in US in the year 1935, but has since,[link widoczny dla zalogowanych], spread all over the world with the same zeal. The day calls for parties,[link widoczny dla zalogowanych], treats,[link widoczny dla zalogowanych], exchange of friendship day gifts and wishes for each other. People seek for surprises. Friends feel zealous to spend time with their friends. People organize for get-togethers with their old friends from colleges and schools. Many people take leaves and spend an enjoyable time with their friends and are nostalgic of their olden days.
Most of the time emails become the first and best choice for people to convey their feelings to each other. However another technology, the sms, is another most popular way of conveying friendship day wishes and regards between friends. In fact, people send smss almost everyone they know,[link widoczny dla zalogowanych], in order to establish a relationship. Due to the extensive usage of these Medias, which are also the most popular ones among the youngsters, the prospective usage of them has grown without bounds. Youngsters use these Medias for almost everything, and therefore an occasion like friendship doesn’t remain aloof. The Media owners and gift manufacturing companies, therefore, leave no space for promotion of such days which consequently leads into the selling of their products on a larger scale. These companies keep coming up with innovative new ideas,[link widoczny dla zalogowanych], which keep their customers allured and mesmerized and they never stop buying stuffs from their outlets. The promotions works for both of the groups: the buyers as well as sellers. And hence the friendship day becomes a day to remember for all.
To celebrate this occasion, gifts play an important role. The gift can be cute teddy bears, or simple friendship day cards. But the soul of the occasion can be conveyed just by the special friendship day quotes. The friendship day honours friendship. Friends, who enjoy this relationship, savour it on the day,[link widoczny dla zalogowanych], pouring their hearts to their friends in the forms of gifts,[link widoczny dla zalogowanych], bands,[link widoczny dla zalogowanych], cards and wishes. The technology advancements have helped people come closer. Now the friends, who live continents across,[link widoczny dla zalogowanych], meet each other through video conferencing. Share nostalgic chats, and exchange soft gifts. They also send flowers,[link widoczny dla zalogowanych], cards, gifts and bands across seven seas through the use of several delivery services. Online,[link widoczny dla zalogowanych], there are umpteen services available which are ready to provide such services on the customized order and that too at very affordable rates. So such advancement plays pretty beautiful roles in knitting the relations and mixing sweetness to it. Emails and E-cards are very common practices of exchanging of gifts. It is convenient,[link widoczny dla zalogowanych], and cost free.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.
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Naturally, you might have to take caution to anything that your friends might suggest to you. It’s a tough consideration but it is something that deserves to be seen because what your friends think might be right for you will end up being tougher to deal with than expected.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.
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An egg bursts only when the baby within desires to come out by breaking the walls of the egg. For a pregnant woman birth pains manifest when the fetus within desires to break all shackles and come out of the womb. If the power of resolve of the fetus dies the fetus deteriorates. For progress enterprise and daring are most required. Else during times of strife it would not be possible to even protect one self. Enterprise is a characteristic of vital force. It is also called daring and valor. This inner energy is called will power. There are many Rishi authored applications of Pranayama which generate energy of various classes. If based on the spiritual aspirant’s capabilities they are made use of then the invisible benefits will be much more than visible ones.
From the above it is clear that greater benefits accrue of more air is inhaled,[link widoczny dla zalogowanych]. Similarly benefits also accrue if for a few moments the lungs are rendered air free. A German Jew doctor opines that germs die in the lungs because they do not get any air and along with carbolic acid are evicted from the body.
Enterprise and activeness predominates in the awakening of inner energy within Pranayama applications of Prana Sciences. This exercise helps a great deal in warding off inertia and indolence and instead zest and zeal manifest. Because the mind is conjoined to such acts the basis of all successes emerges. For this the mind has to be tamed and educated. It is definitely difficult (but not impossible) akin to training ferocious animals like tigers etc in a circus. Without inner strength it is impossible to attain via other means. It is will power that helps us act wholesomely in social transactions, helps make our personality of high stature and ethics and helps overcome inner taints on a war footing. That conscious energy generated on the basis of Prana Science gives us joy in the form of enterprise and activeness.
While churning curds a rod is set up in it and a rope is tied to it. The left hand and right hand move this rope in both directions. The rod thus rotates in the curd. Energy as a result is generated and butter in the curds due to friction emerges. Special types of Svar that move in the left and right nostrils excite the electrical flow of Ida Pingala subtle nerves that lie in the Merudand (subtle spine). Thus movement akin to curd being churned is noted. Thus radiant principles manifest due to this. If it is methodically created and imbibed man will get a chance to become radiant and brilliant as far as his personality is concerned. With this attainment many terrific sparks of radiance/talent emerge. It influences in the form of enterprise,[link widoczny dla zalogowanych], zest, daring, steadfastness etc. On gaining such benefits many glories manifest in our inner personality.
In order to gain more strength we need more energy. For huge factories huge motors are required to run various machines. Small motors help run only small machines. In order to carry out important bodily, mental and spiritual activities high stature energy is required. This cannot be attained via eating or lighting fire etc. It is instead got from the source of potential that influences both matter and consciousness. It goes without saying that it is none other than Prana or Vital Force. Prana is that principle which that exists in interstellar space as a united energy of both life and matter. Pure cosmic consciousness is Brahman or God. Purified nature/Prakriti is energy. Both at their source are unfulfilled. The creation of the world of creatures is possible only when these 2 streams unite. Thus creatures are called Pranis in Sanskrit language. Modern physics has unearthed atoms, waves, energy and quanta. According to ecology quanta is said to be thinking in nature. From space wind comes, from wind ether and from ether astral manifests. Now Modern Science will also visualize the great ocean of vital force principle in the near future.
The other practice involves taking in air from the nose. As a result of this gross dirt of the air sticks to the hair in the nose. Ahead of this is a thin fluid like substance which absorbs nitrogen and other dust particles of the air. Now the air fully cleansed enters the nose canal. Over here the air’s heat becomes optimally balanced i.e. if it was hot it becomes cool and vice versa. This path of air transport which reaches the lungs via the brain is very long. In such a time span the air’s temperature becomes tolerable. Thus although after reaching the lungs no obstruction comes its way in getting cleansed yet if air reaches lungs via the mouth dirt too enters along with it. Further the temperature too is not optimally balanced,[link widoczny dla zalogowanych]. Those who suffer from lung diseases generally inhale air from the mouth.
From a gross viewpoint wind is like a light gas which due to its light weight while getting banged here and there because of small pushes and pulls flies about in interstellar space. In the womb of wind one can note many important and priceless things. Butter exists in milk but one cannot see it. In plants one finds proteins, vitamins etc. In flesh there are many chemicals. It can be known only via special analysis and obtained too via special methods. In the same way a lot is present within wind. While breathing, oxygen, nitrogen etc enters our body. Whatever is required is absorbed by the body and our bodily dirt is removed while exhaling breath as carbon dioxide. Thus if you analyze breath from the chemical content standpoint while it is being inhaled and exhaled a vast difference is noted. In different places the cause of the state that influences health is the great/less measure of admixture of its chemical content. Matter has states like gross, fluid,[link widoczny dla zalogowanych], liquid and gaseous. Water can be ice on land, liquid in rivers and gas in the atmosphere. Over and above this it is easy to understand that within air nor only oxygen etc exists but that vital force too is present in its deep recesses. It enters our body along with our breath quite facilely. The body absorbs as much it ordinarily requires. Due to friction of breath not only benefits of energy generation and imbibing of oxygen accrue but that vital force too is imbibed. The basis of life is dependent on breathing. Behind this is at work friction and attainment of required energy due to vital force intake.
Ancient man produced fire via friction of 2 shiny stones. Later they used the combination of iron and stone for the same purpose. In Yajnas, Arni Manthan is performed to produce fire via friction of sticks. Within the root source of energy and matter-Brahman (cosmic consciousness/God and nature) it is seen that they undergo friction as a result of which energy as sound emanates and creation activities of the cosmos ensues. Wind bangs against various objects, waves rise and fall in the ocean, in the human body inhalation/exhalation and contraction/relaxation occurs etc which results in friction. Thus energy gets released and thus each carry out their various appointed functions. Various functions performed by matter and creatures are but the result of friction.
The existence of vital force principle was unearthed by Rishis of yore thousands of years back. They had also unearthed the path of attaining great measure of nature’s glories since small measures did not help matters of great importance. They called it the Science of Vital Force or Prana Vijnana,[link widoczny dla zalogowanych]. Its application was called Pranayama. Its aim is to attract in high measure the vital force principle and by imbibing it spiritually one becomes more potent. It is important to understand fully the relationship between breath and Prana.
There are many types of Pranayama. Indian spiritual texts talk of various types called Sheetali, Sheetkari, Bhramari, Ujjayi, Lom-Vilom, Surya-Vedhak,[link widoczny dla zalogowanych], Pranakarshak and Naadi Shodhan. We cannot possibly describe all these in detail yet we will discuss those that are easy and devoid of any danger. Such Pranayamas can be executed by children, young and old quite easily. Hence the method of Pranakarshak Pranayama will be detailed here.
Along with good health Pranayama is a very important and of good utility value as far as soul uplifting is concerned. Thus along with Prana based spiritual endeavor the psyche becomes focused, balanced, steadfast and augments wholesome mental qualities. Ahead of this Prana is mastered via Pranayama and bodily vital force too gets activated. This amazingly influences our health and can be called mind boggling only. Regarding this in India great research has been conducted.
Our daily life goes on unhindered as long as inhalation/exhalation does not stop. If the pendulum of a watch stops moving to and fro all parts of the watch stop functioning. If we stop breathing death is imminent. If friction stops life too comes to a standstill. Life is conjoined to breath because energy emanates from it. If we dive deeper electrical flames emanating from Sahasrar Chakra (subtle plexus in the brain) is also called its root cause. Over there,[link widoczny dla zalogowanych], jerk-like movement creates friction.
There are many people who are strong bodily and alert mentally but because their psyche lacks enterprise no important step in life is taken by them. No enterprise based decision can be taken by a wavering mind and also at the appointed hour no benefits can be absorbed. Bang opposite to this a person of strong psyche despite facing obstacles as far as health,[link widoczny dla zalogowanych], education, means, help, opportunity is concerned executes steps of great daring and attains mind boggling success in life. Such people as a result of special actions and special personality perform such feats as a result of it they go down in the annals of history as super great personages. In other words this inner potency is called Prana. When we say someone is full of Prana it just does not mean he/she is alive but that he/she is full of enterprise. In comparison to other worldly/material wealth it is of much great importance.
When vital force diminishes our personality falters in all ways and when it is optimum all our activities work in tandem. When vital force increases it is called strength, potency, alertness, radiance, mental power,[link widoczny dla zalogowanych], skillful etc. Such people are called Super Prana. They can imbue millions of others with vital force and thus lead the world on the path of greatness. The vital force present in demons is attained via efferent and nervous system. The creation of imagination, belief, desire, memory, analysis, intellect of the brain gets augmented and controlled. A very great and subtle power that gives the body and mind a wholesome direction and capacity is called Vital Force. The act of inhalation and exhalation is merely its instrument/medium. On it this Super Force rides and enters and nourishes all our organs. In the material/mundane arena it is called heat, light, electricity etc. and in the subtle realm it is called brilliance (talent). This is the Vital Principle. The more one amasses this wealth the more potent one becomes.
Before commencing this practice place your seat or blanket in a clean silent place facing the East. The more lonely the place better it is so that external noise pollution does not affect your concentration and focus. Sit cross legged or in Padmaasan (lotus posture). Close the right nostril with the right hand thumb and do Poorak. Then with the middle and ring finger close the left nostril and perform Antar Kumbhak (hold breath within). Now after removing the thumb from the right nostril perform Rechak. Then shut both the nostrils and do Bahya Kumbhak (holding the breath externally). This is one single round of Pranayama,[link widoczny dla zalogowanych]. Initially start with 5 Pranayama and regularly increase it so as to ultimately become capable of doing it for half an hour with ease.
Sandhya Vandan is a daily righteous/religious act. In it Pranayama too is executed. For soul purification and soul evolution it is important to augment will power. Soul progress is attained via this. In order to augment will power our thinking must be sensitive and actions must be radiantly skillful. Over and above this acts like Pranayama too are required which help in an extraordinary manner. No doubt a balanced diet is required for overcoming weakness but along with it medical cures too are necessary. Pranayama is such a special cure wherein soul force augments by leaps and bounds. In Sandhya Vandan it is conjoined keeping in mind that vital force augmentation is required and is of great utility value.
Pranayama has 4 parts: 1. Poorak 2. Antar Kumbhak 3. Rechak and 4. Bahya Kumbhak. When air is inhaled it is called Poorak. This should not be done very fast or with jerks. Slowly fill as much of air as you can in your lungs. Antar Kumbhak means stopping the air from getting exhaled after it is inhaled. It is done only for as long as one can easily hold the breath. One should not hold the breath even if one feels uneasy. One must practice slowly to increase the time span of Antar Kumbhak. Rechak means exhaling air. Like Poorak this too must be done slowly. It is not good to exhale speedily or with jerks. Bahya Kumbhak means holding the breath externally after exhaling it. It also means not breathing at all for a few moments,[link widoczny dla zalogowanych]. The time taken for Poorak-Rechak and Antar Kumbhak-Bahya Kumbhak must be same.
During Pranayama within the movement of breath extraordinary activity is seen. In it extraordinary friction is noted and apart from sustaining life special movements are created as a result. They in turn awaken such ‘sleeping’ centers which ordinarily are not required for daily living. Yet when they awaken they give man certain added special potential. Pranayama does not mean making the breath fast instead it renders our breathing balanced and cyclical. Various types of changes in balance and cycle give you various types of Pranayama. These in turn are used for various specific purposes. During Pranayama a spiritual aspirant/Sadhak has to make use of special power of resolve called Sankalpa Shakti, faith and mental power. Thus from interstellar space our breath attracts and pulls the vital force principle or the Prana Tattwa. Via Pranayama a Sadhak’s breathing includes both special movements and his/her power of resolve. Thus it no longer remains ordinary breathing and instead becomes a substratum of attaining special energy.
We must further understand the importance of friction. The act is ordinary but the result is extraordinary in the form of energy generation. When the shiny nature of the wheels of a moving train becomes less or if friction occurs due to some other cause heat ensues which results in rail accidents. In the sky we can see stars falling making terrific lines. These are not stars but balls of firebrand. In interstellar space small stone like metals enter the earth’s atmosphere and on banging against air they burn to ashes. We infer that stars are ‘breaking’ on seeing the terrific light when these burn. This merely is the miracle of frictional activity. During sexual union the friction of magnetic parts create energy of a high stature,[link widoczny dla zalogowanych]. It is experienced as ecstasy/bliss and this in turn urges the sperm to unite with the ovum. Thus friction is the root cause of creation.
In an ordinary state along with our breath 30 sq inch of air enters our lungs. If breathing is deeper, about 130 sq inch air enters the lungs and while exhaling 100 sq inch air is left behind in the lungs. Thus about 230 sq inch space is available. What we are trying to say is that in comparison to ordinary breathing 8 times more air can be taken into the lungs. Thus 8 times more oxygen can be taken into the body and 8 times sound health will augment.
Material Science students are aware that friction results in energy emission. It is friction that releases fire or electricity when a matchstick is lit or via gigantic power stations. We have heard of forest fires which are the result of wood of trees undergoing friction. These certainly are not man made. When powerful winds blow in the forest dry branches, twigs etc of trees rub themselves against each other and this friction results in forest fires. Bamboo is the leading cause over here. Dry bamboos first rub each other and become hot. Then sparks start flying. These sparks result in fire and forest fire is the ultimate result. This is the miracle of the principle of friction.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"
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