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Set some mini-goals around each of the small steps you’ve defined for yourself. Enlist someone to help keep you on track – a spouse, friend, mentor,[link widoczny dla zalogowanych], or coach. Once you do this, if you work on each of your core life areas a little bit at a time, you will be able to create a fuller, rounder wheel with all areas of your life at 10 or very close.
How’s your wheel of balance doing? Here’s an exercise to try: List out what you consider to be the six most important areas in your life. For example, they might be: Work,[link widoczny dla zalogowanych], Relationships, Home, Health/Body, Finances, and Hobbies. Looking at each area from a big-picture standpoint, how well is each key aspect of your life going for you right now? On a scale from 1-10,[link widoczny dla zalogowanych], with 1 representing “terrible” and 10 representing “fantastic,” score each of your six areas.
I consistently hear this comment from executives,[link widoczny dla zalogowanych], but I’ll tell you the truth: I’ve never really liked the phrase “work/life.” It makes it sound as though our totality is reduced to: (a) work, and (b) the rest of life. Think about it: A two-legged stool would never be able to balance! No, in reality, “life” includes so many things… relationships,[link widoczny dla zalogowanych], health, finances, home, family, hobbies, and on and on. After all, “work” is just another part of “life,[link widoczny dla zalogowanych],” right? So, because we are multi-dimensional, I believe true balance comes from keeping all key areas of your life in optimal shape. That’s why I use the phrase “wheel of balance” instead.
Challenge #1: “I have no work/life balance!”
If your wheel is clearly out of balance, don’t worry. You can absolutely do something about it. Focus on one area to start – the one that is most important to you – and take small steps to improve in that area during the next month. Ask yourself the following questions:
Next, draw a circle,[link widoczny dla zalogowanych], and place a dot in the center. Draw six evenly-distributed spokes from the center dot to the outside of the circle. Label each of the spokes with one of the six areas of your life that you’ve chosen. Then, plot your responses between 1 and 10 for each of the six areas, with ‘10’ being the furthest point away from the center, and ‘1’ being the dot in the middle. Last, draw a line from one dot to the next until the ‘circle’ is closed.
4. What are one or two small steps I can take right now – starting today - to make the biggest difference in this area, moving my score closer to a ‘10?’
By Brenda Bence
See all Articles by Brenda BenceSee Brenda Bence&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Brenda Bence Average: 0 Your rating: None Tweet
3. Of the things that I can control,[link widoczny dla zalogowanych], what is preventing me from achieving what I want?

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2. Of what I’ve listed, what is within my control to change, and what is not?
What are the biggest challenges facing successful business people today? In my work as a certified executive coach for C-Suite Executives, Directors, Managers,[link widoczny dla zalogowanych], and Entrepreneurs, there are many recurring themes that seem to surface. One at a time, I’ll be sharing with you 12 of those top challenges along with hints, tips, and steps you can take to avoid or eliminate altogether these key issues that might be holding you back from achieving the kind of success you are aiming for.
Sit back and look at the outcome. What shape is your wheel? Is it a solid round circle with all six elements at an optimal ‘10?’ Or,[link widoczny dla zalogowanych], does it not even come close to resembling a circle? Would you like to put this wheel on your car and take a trip? Or would your wheel make for a very rocky ride?

1,[link widoczny dla zalogowanych]. What is it that makes this part of my life less than a ‘10?’

5. Once I achieved those small steps, what could I do next? And after that?
Creating a Smooth Journey
Of course, the process can take as much or as little time as you want depending upon how determined you are. But it absolutely can be done. I have watched coaching clients fill out their wheels in remarkably short periods of time once they realize what’s holding them back, what’s possible, and what’s within their control to change. If they can do it, so can you. A full and balanced life is definitely within your grasp.

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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Japan's government appears split over what role it legally can take in any inspections of North Korean ships in international waters,[link widoczny dla zalogowanych]. Debate is under way on the subject in wake of the United Nations Security Council resolution on North Korea.
Japan's defense agency and the foreign ministry are at odds on how to respond to the U.N. Security Council resolution punishing North Korea for its October 9 nuclear test.
The resolution calls for U.N. members to cooperate on inspecting cargo to and from North Korea, to block shipments of banned weapons material and luxury goods. It says such actions should be in accordance with national and international law.
It is that disparity between domestic and international law that is causing confusion in Tokyo.
Defense Agency Director General Fumio Kyuma says that under Japanese law the current situation is not an emergency,[link widoczny dla zalogowanych]. That means Japan's forces will not even be able to provide rear support for any forced inspections of North Korean vessels.
Kyuma says the level of tension,[link widoczny dla zalogowanych], at present, does not equal a condition that could lead to an armed attack on Japan, thus the criteria for Tokyo to conduct such interdictions under its pacifist constitution is not met.
Japan's Foreign Ministry officials take a different view, suggesting that because North Korea is a U.N. member it can not object to enforcement of the resolution.
Japanese media have reported that the government wants its military planes and ships to support U.S,[link widoczny dla zalogowanych].-led inspections of North Korean ships. But the reports say Japan's forces would not forcibly inspect any North Korean ship - leaving that to other countries.
Japan has been a proponent of the U.S.-led Proliferation Security Initiative. About 75 countries take part in the program,[link widoczny dla zalogowanych], which uses ship inspections to deter North Korea and other countries from trading in missile and nuclear technology.
How the rules for P,[link widoczny dla zalogowanych].S.I. will be adapted for the U,[link widoczny dla zalogowanych].N,[link widoczny dla zalogowanych]. resolution is among the items U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Secretary of State Condoleezza Rice discussed this week with officials in Tokyo and Seoul,[link widoczny dla zalogowanych].
Both South Korea and China have expressed reservations about forcible cargo inspections, which they believe might escalate the crisis.
Media reports Friday say the United States was tracking a suspicious merchant vessel that had left a port southwest of Pyongyang. But U.S. officials are playing down suggestions that an interception of the vessel on the high seas is imminent,[link widoczny dla zalogowanych].
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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President Roh Moo-hyun has asked presidential candidates to reveal their views on moving the capital,[link widoczny dla zalogowanych], saying the administrative city being built in Yeongi and Gongju in South Chungcheong Province should be expanded into an administrative capital.
Roh made the remarks in a congratulatory message at the ground-breaking ceremony for the construction of a business city in Taean in the same province,[link widoczny dla zalogowanych]. He said it would be ��clearly inefficient if only some government agencies are moved�� to the new administrative city and officials must take business trips to the National Assembly in Seoul,[link widoczny dla zalogowanych].
At the groundbreaking ceremony for the administrative city on July 20,[link widoczny dla zalogowanych], Roh said relocating all government agencies including the presidential office and National Assembly to the administrative city ��would be right no matter what kind of name the city will have.�� Presidential spokesman Cheon Ho-seon explained a new administrative capital could be built under the next government if politicians reach consensus and the public gives its consent.
Politicians have read the president��s remarks as a politically motivated attempt to rekindle debate on building an administrative capital ahead of the presidential election in December. The Constitutional Court earlier in Roh��s tenure slapped down attempts to relocate the capital,[link widoczny dla zalogowanych], leading to the revamped plan for a new administrative city housing some government agencies.
The presidential spokesman explained Roh had merely been asking presidential candidates to ��talk comprehensively�� about the relocation of the capital,[link widoczny dla zalogowanych], as there were ��many open ways to move it.�� Six government agencies -- the presidential office,[link widoczny dla zalogowanych], the National Assembly,[link widoczny dla zalogowanych], the Supreme Court and the Ministry of Foreign Affairs and Trade -- will stay in Seoul under the current plan.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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You should not stop taking Protonix if you have felt that your condition has improved,[link widoczny dla zalogowanych]. Your medical condition may not have fully cured and it may worsen again if you leave the medication halfway through the scheduled course.
You should not swallow or grind the drug before having it as it is designed to slow release in the stomach to counter and treat the acid production in the stomach,[link widoczny dla zalogowanych]. You would take Protonix with a glass of water and take care of the diet and only eat diet recommended to you by the doctor. You should also avoid beverages and alcohol while taking Protonix.
Protonix is available in 20 mg and 40 mg strength for adults only.
Availability
Protonix is known to have side effects of Headaches,[link widoczny dla zalogowanych], diarrhea and little stomach ache. However,[link widoczny dla zalogowanych], you must consult your doctor if the side effects worsen up and before they become serious.
Author's Bio:
Is Protonix as effective as other PIPs (Proton pump Inhibitor)?
Zantac is used to prevent ulcers in the stomach whereas Protonix is used to treat high levels of acid in the stomach,[link widoczny dla zalogowanych]. You should not interchange the medication without consulting the doctor first.
Should I stop taking Protonix if my condition is improving,[link widoczny dla zalogowanych]?
It is not recommended to take Protonix when you are pregnant. It can harm the unborn baby,[link widoczny dla zalogowanych]. You must consult with your doctor for more information,[link widoczny dla zalogowanych].
I have severe headache after having Protonix every time,[link widoczny dla zalogowanych]?
I am Pregnant,[link widoczny dla zalogowanych], can I take Protonix?
Protonix is a prescription medicine and belongs to proton pump inhibitor group. It reduces the amount of acid produced in the body. It prevents damage to the oesophagus from the excess acid produced by stomach,[link widoczny dla zalogowanych]. It is also used to treat the increased levels of acid generated due to increase in hormone Gastrin. It might be caused by an ulcer in first section of small intestine which can secrete Gastrin causing stomach to produce excessive hydrochloric acid.
You must check with your doctor to see if you can take alcohol with Protonix. It is generally not recommended to take alcohol with Protonix as it may increase the acid in the stomach.
I don’t like to swallow Protonix; Can I chew or grind the tablet before having it?
I drink alcohol daily in my life along with Protonix, is it fine?
Protonix is very effective if taken at scheduled times. However,[link widoczny dla zalogowanych], effectiveness can vary from individual to individual; you must consult your doctor and get the prescription for right dosage for you.
Difference between Zantac and Protonix?
By Devjeet
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Wow. Can you imagine the confidence my client had when she walked into the interview? She knew the topics,[link widoczny dla zalogowanych]. She knew her answers. She had rehearsed them over and over. This is the competitive advantage you seek,[link widoczny dla zalogowanych]. All it takes is asking the right question to get the questions for which you can provide the right answers. Got it,[link widoczny dla zalogowanych]?
That’s it. Three simple questions. All you have to do is ask them to the appropriate people. Once you get the answers, you have the keys to your next opportunity. Unfortunately, you may not always get these answers. Not all organizations have this information so readily available. They may not possess a formal interview process, implying they put everything together the day before the interview and don’t know who will be interviewing you until it’s about time for the interview. However, you won’t know whether the organization has developed processes until you ask. So, the next time you get an interview, ask for this information a few days prior so you can sufficiently prepare and give yourself a huge advantage over this whole process.
Surely you know that a job interview requires preparation and research. We often spend hours and hours practicing answering the most common questions. Yet,[link widoczny dla zalogowanych], our greatest keys to success come from asking only a few questions prior to the interview. In this post, I’ll present three key questions that you must ask to set the stage for your interview preparation,[link widoczny dla zalogowanych], as well as give you the competitive advantage you need to win each conversation.
This information allows you to research who these people are and what interests they have. Once you know the names, research them on LinkedIn,[link widoczny dla zalogowanych], Facebook, Myspace and any other site you can find. You should seek to learn as much about them as you can, such as their educational background, previous companies, interests and hobbies. This will allow you to establish some commonalities with interviewer. Such discussions will put them at ease with you.
A job interview brings with it great tension. Mostly due to the barrage of unknown questions, for which success requires brilliant riposte. We sit in eager anticipation of each one, wondering if we articulate the response they seek. Each word we speak either brings us closer to the prize or closer to the door.
However,[link widoczny dla zalogowanych], our ignorance need not stir such great emotion, nor does it need to exist in the first place. No matter if you are working with a recruiter or the company’s HR directly,[link widoczny dla zalogowanych], you should request the answers to the following three questions within a day or two of the interview. Answers to any of them will provide great insight into what they are seeking in a candidate. Here’s a breakdown of each one.
By J,[link widoczny dla zalogowanych]. Todd Rhoad
See all Articles by Todd RhoadSee Todd Rhoad's Expert PageGet Updates on Team BuildingGet Updates on Todd Rhoad Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
• Network with some employees inside the company and have them answer them
• Talk them over with friends and family
• Contact a consultant on how to answer them
• Look at recommendations from websites
• Find answers in interview books at the library
You have a lot of options to research the correct answers to the interview questions. Here are a few suggestions:
The answer to this question gives you an idea of how long you have to respond to each question. Let’s say you received 5 questions from an interviewer and the schedule shows you only have 30 minutes for the full interview. Obviously, you’ll have to answer each question in a few minutes, say 2 to 3. You’ll need to give the interviewer time to respond to your answer. It wouldn’t be good for you to do significant research and prepare long answers to the questions,[link widoczny dla zalogowanych], only to be cutoff or have insufficient time to address them all. It is best to develop short, well thought responses. This may take a little practice. So, once you know how long you have, plan accordingly.
Getting the answer to this question can certainly put you in the driver’s seat of the interview. Is it possible to get a list of questions that will be asked during the interview? Yes, if you ask the question. No,[link widoczny dla zalogowanych], if you never ask for them. Is it okay to ask for this? You bet.
In one case, my client sent their resume to the HR department, reminding them that they had an interview setup for that coming Wednesday. She asked HR to forward the resume to each interviewer and ask them what questions they would be asking her. HR sent the email to the interviewers. Since the message came from HR, everyone responded with a list of questions. HR then forwarded these questions back to my client. Now, she had a great start on the interview. She had two days to work on them before the interview.
Who will I interview with?
What will we discuss?
How long will we talk?
If you’re having trouble finding information about them on the web, find individuals that work at the company from these same websites. Then, ask them to help you find information about your interviewers. You’ll find people are willing to help you. With one of my clients, we found a Business Development Manager who was willing to support us through the whole process. Not only did we get information about the interviewer,[link widoczny dla zalogowanych], the company, the customers, but we also learned about the salary, bonuses and “unwritten” policies.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Notice what is going through your mind. Feel your feet connected to the ground. Listen to your breath. You may see an image of your past, or a fear of the future. You may realize a false belief you are holding. Before you can see the truth of a situation, and before you can re-claim your inner freedom and the full measure of who you are, you must stand back and grow to understand how your feelings arise. What triggers your feelings?
Sometimes you enter a meeting feeling good, pick up on the negative energy of others, and your happy mood disappears.Feelings are contagious, suddenly; you too are pessimistic,
nervous and glum. When you are in the grip of strong feelings, people and situations can easily manipulate and control you. We are longer in charge of our minds, or spirits. We are not in a Zen mind.
The more you do it, the easier it becomes and the lessthreatened you will feel. Once emotions dissolve, clarity arises, along with spontaneous knowledge of what to do. This
actually helps prevent many negative events that might otherwise be able to unfold. Or, if the difficult situation has already appeared, by dissolving your emotion, things calm down, recede and take much less of a toll. On the other hand, when you allow emotions to fester or grow, you may be blowing up something small, or even drawing the situation to yourself.
"Why are you smiling,[link widoczny dla zalogowanych]?" the teacher asked.
The Zen Master
Realize - it is not the message you hear, but the way you perceive it,[link widoczny dla zalogowanych], which causes suffering. A threating person or circumstance thrives on your perceptions. It needs you to hold true the stories, beliefs, and ideas the situation is feeding you. It needs you to see everything it says as true, as dangerous and life threatening. So, to achieve a Zen mind, we begin by understanding the nature of our perceptions.
Mindfulness is the practice of having a calm awareness of one's feelings, thoughts and experiences in the present moment, without judging them, or yourself, as good or bad. It means living in the moment and awakening to new experiences. It is part of the Zen mind, and It is one pathway to living a life of your choosing, and to overcome any problem.
One of the monks smiled, but didn't say anything.
Author's Bio:
Being stung by a painful emotion can be like being stung by a serpent: it fills you with poison, immobilizes your senses, and blocks your understanding of how to proceed in life. Therefore, recognizing and releasing feelings is a daily practice to achieving the Zen mind.
"That wasn't water," the monk replied,[link widoczny dla zalogowanych], "it was a large glass of soy sauce."
One day an earthquake shook an entire Zen temple. The ground beneath them began to shake, the building collapsed and the monks were terrified. As the world seemed to be falling apart a Zen Master calmly led everyone to the kitchen, the strongest part of the temple.
By Dr. Brenda Shoshanna
See all Articles by Brenda Shoshanna, Ph.dSee Brenda Shoshanna, Ph.d's Expert PageGet Updates on MeditationGet Updates on Brenda Shoshanna, Ph.d Average: 4 Your rating: None Average: 4 (1 vote) Tweet
No matter who we are, when an earthquake hits, we all feel many feelings. They come upon us in different ways, affecting our bodies, minds and hearts. At times an emotion is experienced directly, at other times there is increased heartbeat,[link widoczny dla zalogowanych], sweating, chills, fast breathing, a sense of dread or impending doom.
The Many Faces of Feelings
How do they disguise themselves and take hold in so many areas of your life? When you answer these questions,[link widoczny dla zalogowanych], you become empowered; you have achieved a Zen mind,[link widoczny dla zalogowanych], and can live a chosen life and overcome the problems which arise in your life.
Then, there are the times when we are not even aware of what we are feeling. Instead, like the Zen Master, in shock, we may feel as though we are in control, but actually not able to tell the difference between a glass of water and a glass of soy sauce. Pursuing a Zen mind is becoming aware of our state of being, which, in turn, leads to clarity,[link widoczny dla zalogowanych], peacefulness and a new form of awareness about our lives.
To begin you have to look at yourself in a mirror,[link widoczny dla zalogowanych], and not push away unwanted feelings. First, stop and be aware of your thoughts, your surroundings,[link widoczny dla zalogowanych], and your emotions. You must be willing to stand back, make their acquaintance, let go of resisting them, and see them for what they are.
Feelings are tricksters, they manifest in all kinds of ways; as obsession, confusion, loss of control, or dysfunction in any areas of our lives. Feelings can be triggered by anything - thoughts, beliefs, memories, tastes, smells, unconscious ideas. You suddenly see someone who reminds you of a cruel person in your childhood,[link widoczny dla zalogowanych], and become flooded with fear. Or you are asked to do something you feel uneasy about, and anger arises.
When the earthquake subsided the Master said, "Now you have had the opportunity to see how a Zen man behaves in a crisis. I did not panic. I was aware of what was happening and what to do. Taking you to the kitchen was a good decision, as we have all survived without any injuries. I had a Zen mind. However,[link widoczny dla zalogowanych], despite my composure, I did feel a bit tense, which you may have noticed, from the fact that I drank a large glass of water, something I never ordinarily do."
To begin the process of achieving the Zen mind let's become aware of the many ways which feelings appear, the effects they have upon us,[link widoczny dla zalogowanych], and how feelings camouflage themselves and infiltrate all aspects of our lives.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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After taking the diaphragm out,[link widoczny dla zalogowanych], wash it with mild soap and store it in its container. The diaphragm can last even until two years. You have to check regularly with your doctor in order to make sure the diaphragm still makes a perfect fit into your vagina.
By Rosaura Hinojosa
See all Articles by Rosaura HinojosaSee Rosaura Hinojosa&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PregnancyGet Updates on Rosaura Hinojosa Average: 0 Your rating: None Tweet
You can put the diaphragm up to six hours before sex. Before insert it into the vagina you have to fill the diaphragm about two-thirds full of spermicidal, and smear a bit around the rim of the diaphragm.
The diaphragm is 91 % effective if it is inserted correctly. Otherwise there could be 20% chances of getting pregnant.
After having sex, leave the diaphragm for about 6 hours and then take it out. If you have sex again before 6 hours,[link widoczny dla zalogowanych], put more spermicidal into your vagina, but do not pull out the diaphragm. Do not leave the diaphragm more than 24 hours; it can cause some infection or irritation.
The diaphragm is a rubber cup,[link widoczny dla zalogowanych], like a dish, that is filled with a spermicidal gel or cream and inserted into the vagina. This cup has a flexible rim that fits within the vagina and covers the cervix. The diaphragm and the spermicidal prevent sperms to enter the uterus.
You may have to practice how to insert it twice or three times before feeling comfortable.
How effective is the Diaphragm for birth control,[link widoczny dla zalogowanych]?
With one hand fold the diaphragm in half with the dome pointing down. With the other hand separate the lips of the vagina. Put the diaphragm into your vagina and push it as far as it will go. Use one finger to push the front rim of the diaphragm up behind your pubic bone.
How to use the Diaphragm for birth control,[link widoczny dla zalogowanych]?
The diaphragm has almost no health risks.
The diaphragm is one of the best types of birth control and it is as effective as the contraception pill.
There is no interruption during sex because it can be inserted up to 6 hours before intercourse.
What are the disadvantages of using the Diaphragm for birth control,[link widoczny dla zalogowanych]?
There are different sizes of diaphragms,[link widoczny dla zalogowanych], so you have to ask your doctor to recommend you the appropriate size for your cervix.
What are the benefits of using the Diaphragm for birth control,[link widoczny dla zalogowanych]?
You can insert easily the diaphragm in different positions: while you are lying down, squatting or standing with one leg up on a chair.
What is the Diaphragm,[link widoczny dla zalogowanych]?
Nowadays, women have a lot of contraception options available that are user friendly and effective. If you are looking for a convenient and temporary contraception method, the diaphragm birth control can be the perfect choice for you.
Some women may have mild allergic reactions to rubber and spermicidal,[link widoczny dla zalogowanych].
Some women do not feel comfortable to insert objects into their vagina. Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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The final aspect of a complete weight loss program is psychology,[link widoczny dla zalogowanych], this is often left out or forgotten. This could be the difference between long-term success or failure. You must address the reason why you became the way your are now. This is the hardest part and can very distressing and confronting, but needs to be done. Why are you turning to food for comfort? You must address the cause of you overeating, especially if you are using food as an escape. This is best done by speaking to a professional. The first step is to talk to your local doctor. He will then either offer an answer,[link widoczny dla zalogowanych], or refer you on to someone who will. This is the most important step for long-term success. Another aspect of weight loss that falls under psychology is goal setting. Setting realistic achievable specific goals will keep you motivated and keep on track. When you reach your first goal, such as losing 5 pounds in a week,[link widoczny dla zalogowanych], you will more motivated to lose more weight the week after,[link widoczny dla zalogowanych], and the cycle continues.
There is so much information on the market on weight loss it can be difficult to bring it all together to form a complete weight loss program. Basically, you must combine diet,[link widoczny dla zalogowanych], exercise and psychology to have long-term success. There are many products that answer one part of the equation well,[link widoczny dla zalogowanych], but without addressing all three you will not reach your full potential.
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Im summary, all aspects of weight loss must be addressed to achieve long-term success. When you combine the correct diet and exercise program,[link widoczny dla zalogowanych], and your in the right mind-set, you will reach your weight loss goals.
The second most important part of your weight loss programs exercise. Exercise is not just necessary for weight loss,[link widoczny dla zalogowanych], you also decrease the chances of developing many illnesses and diseases such as stroke,[link widoczny dla zalogowanych], heart attack and diabetes. There has been many studies and research done into what exercises are best for weight loss. The general guidelines are as follows: for optimal weight loss you should exercise for a minimum of 4 days a week, for 30 minutes per session,[link widoczny dla zalogowanych], doing cardio type exercise at 70% of your maximal heart rate. Cardio exercises include brisk walking, jogging, swimming and cycling. They are moderate intensity exercises that elevate your heart rate to a submaximal level,[link widoczny dla zalogowanych], and keep it at that same level for the duration of the exercise.
By Suan Johnson
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Diet is the most important part of any weight loss program. To lose weight you must use up more energy than you consume. This can also be the easiest of the three to carry out. To put it simply, you must decrease the amount of calories you are eat. There are lots of products on the market that can make this easy. Anything from healthy diets and cook books to pre-prepared meal. The change must be gradual. If you suddenly stop eating all the foods you love, you will miss them and the cravings will get the better of you. Making the change a gradual process will increase compliance.
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So when it comes time to act on what you've said,[link widoczny dla zalogowanych], he won't act. He can't act because he's ignoring the first step to mastery,[link widoczny dla zalogowanych], he hasn't listened to what you have to say.
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Is she Impatient or Rude?
Sometimes she may not even be willing for you to finish speaking. She interrupts you so she can talk, thereby proving she's totally uninterested in hearing you out. Her self sabotage makes her impatient, or rude. She doesn't know what you're trying to contribute, yet you're not allowed to finish your words.
He may be hearing you, but doesn't think he needs to listen since he already knows. But without taking in your words how can he know? Ignorance is the result of hearing someone speak,[link widoczny dla zalogowanych], but being unwilling to listen to what they say.
He may even be planning what he is going to say as you're speaking,[link widoczny dla zalogowanych], and hence doesn't even hear your information. He's ignoring a fundamental secret of success: to be willing to listen.
I was enjoying dinner with a new date and she seemed to be listening politely. But was she more interested in talking rather than hearing what I was saying? It wouldn't change my life, but I was excited, this was my first opportunity to use a new technique that I'd only just read about. So I said, "But enough of me talking about me, why don't you talk about me for a change."
Or maybe she's heard what you have to say before,[link widoczny dla zalogowanych], and assumes you're just regurgitating your previous information without adding anything new.
Is he Listening,[link widoczny dla zalogowanych]?
Have you ever tried to explain something but the other person is just not listening? It may be immensely valuable, such as a step to mastery which could change his life,[link widoczny dla zalogowanych], and he's just waiting for you to stop talking so he can speak.
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As expected, she didn't hear my exact words. She smiled and proceeded to tell me all about her. I was immensely amused.
© Copyright worldwide Cris Baker,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych] Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved.
Don't just Hear - Listen
When you hear something, your ears register the sound, but are you prepared to give it any time and effort? The first secret of success in the 5 steps to mastery is to be willing to invest the tiny amount of energy needed to listen!
By Cris Baker
See all Articles by Cris BakerSee Cris Baker's Expert PageGet Updates on EmpowermentGet Updates on Cris Baker Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Food for Thought
"The branches of your intelligence grow new leaves in the wind of listening,[link widoczny dla zalogowanych]."
Dinner with a New Date
Without being too obvious, I'd successfully checked out my suspicions. My brand new strategy had worked and my inner smile was vast!
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Following the natural steps on how to increase height has helped millions to improve their height and get taller before it’s too late to think about height enhancement. Getting the right nutrition and sleep helps your body to produce growth hormones naturally that assists in increasing your height to a great extent. Approximately 8 to 10 hours of sleep is required which serves as the best medication on how to grow taller naturally. Moreover,[link widoczny dla zalogowanych], proper food intake is necessary along with lots of proteins,[link widoczny dla zalogowanych], calcium along with vitamins A and D. Adopt a healthy diet plan,[link widoczny dla zalogowanych], stay away from junk food and observe the natural increase in your height. If nothing works out,[link widoczny dla zalogowanych], you can also go for doctor’s medication providing growth hormones before the time your height increment stops.
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Four examples of fantastic pet strollers for the purpose of jogging or running include:
When it is time for your pet to ride, these four strollers will meet your needs. They are all comfortable for the runner, and your pet will surely enjoy his ride.
3. PetZip 1st Class Jogger – This stroller can hold pets up to 40 pounds and weighs 21 pounds. It has a 38” height to handle measurement,[link widoczny dla zalogowanych], 9”EVA tires,[link widoczny dla zalogowanych], a swivel only front tire, a removable pad and a storage basket.
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Jogging strollers for pets have certain features worthy of attention,[link widoczny dla zalogowanych], compared to other types of pet strollers,[link widoczny dla zalogowanych], before making a choice. The height of the stroller handle to the ground is an important number to consider. A height of at least 37 inches is ideal so you don’t have to lean over while running, and so your feet don’t kick the wheels. A second feature to evaluate is whether you want air-filled tires or EVA foam tires. Air-filled tires tend to give your pet a smoother ride, but you have to contend with potential flats. EVA tires are most commonly found on strollers because they require almost no maintenance no matter what terrain on which you travel. A third feature to consider is whether you desire a swivel only front wheel or a wheel that has the option to lock. Many people prefer to have the front wheel swivel when on smooth terrain, but want to lock it on rough road.
1. Pet Gear AT3 – This stroller can accommodate pets up to 60 pounds and it weighs about 22 pounds. It has a 41.25” height to handle measurement, 12” EVA tires, rear shock absorbers, the front wheel can swivel or lock, and there is a storage basket.
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It is clear that when your dog is able to ambulate,[link widoczny dla zalogowanych], he or she should be on foot beside you when you are walking or jogging. The issue that pet strollers address is when your pet is no longer able to walk or run beside you. Your pet might be small and unable to run long distances,[link widoczny dla zalogowanych], or your pet used to run with you all the time until he got injured or is now too old to make the journey.
By Cecelia Brown
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Cialis tadalafil is one of the most popular and commonly used prescription medications used by men across the globe. This pill is often referred to as the ‘weekend pill’ as the effectiveness of Cialis lasts for up to 36 hours after taking the pill. The active ingredient, tadalafil, present in this pill plays a major role in treating the condition. This pill works by relaxing the corporal muscles in your penis, which results in blocking of the veins responsible for draining out the blood from your penis. As the veins get blocked, it increases the blood flow in your penis. This causes your penis to expand and results in an erection.
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By Ian Caspar
See all Articles by Ian CasparSee Ian Caspar's Expert PageGet Updates on Men's IssuesGet Updates on Ian Caspar Average: 0 Your rating: None Tweet
Impotence is a condition in which a man has difficulty in achieving an erection during a sexual act. At times,[link widoczny dla zalogowanych], even if a man is able to achieve an erection, he finds it difficult to sustain it long enough for a satisfactory sexual intercourse. Men find this condition quite frustrating and as an indicator of their inability in their sex life. This causes men to lose their self-confidence and self-esteem. Most men experience this condition at least once in their lifetime for a temporary period of time. However, some men,[link widoczny dla zalogowanych], because of certain medical conditions and other factors,[link widoczny dla zalogowanych], can experience the condition for a longer period of time.
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You are required to take one Cialis tablet approximately 30 to 60 minutes before engaging in a sexual act. The pill takes that amount of time to be effective. This pill has been proven to be effective in treating impotence in men who have been suffering from this condition for over a long period of time. Although this pill has been proven to be very effective, it can cause certain side effects. The commonly experienced side effects of this tadalafil pill include headaches, facial flushing and indigestion. You can buy Cialis tablets on prescription or online, through any of the online registered clinics.
Men usually develop impotence because of a disturbance caused in the process leading to an erection. The factors responsible for causing this condition can either be physical or psychological in nature. The factors include obesity, stress, diabetes,[link widoczny dla zalogowanych], high blood pressure,[link widoczny dla zalogowanych], atherosclerosis, depression, anxiety,[link widoczny dla zalogowanych], guilt,[link widoczny dla zalogowanych], smoking and excessive intake of alcohol. In order to treat this condition,[link widoczny dla zalogowanych], several treatment methods have been introduced into the market. Of the many treatment methods, oral prescription pills have been proven to quite popular and effective in treating impotence in men.
Erectile dysfunction causes and treatment
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Bathing suit season is back and it’s time to whip your body into shape! No more jiggly arms, flabby stomachs and saggy butts. If you want to look your absolute best while lounging at the pool or getting bronzed at the beach, you need to optimize your metabolism and turn your body into a calorie-burning furnace! Ephedra weight loss products will give you the affordable advantage you’ve been looking for.
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Some of the advantages of ephedra supplements are:
An important note needs to be mentioned when discussing the ephedra based products. The term “fat burner” is often tossed around when discussing ephedra, or really any type of thermogenic weight loss supplement. This is misleading as the supplements themselves do not actually burn fat. They increase your metabolic rate and help you burn more calories, but whether or not those additional calories being burned come from fat is up to the rest of your nutritional plan.
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· Increased metabolism and calorie burning
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Ephedra from the Ma Huang plant was originally brewed as a tea and has been used by the Chinese for over 2000 years as a treatment for asthma, colds, flu, wheezing,[link widoczny dla zalogowanych], and edema. Much like the teas and coffees we use today, ephedra tea was also brewed for its stimulant effect on the nervous system. This stimulant effect is what has gained ephedra diet pills their wild popularity and incredibly high demand.
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Not just any water will do. Granted,[link widoczny dla zalogowanych], the magazines don't want to tell you that bottled water is bad for you when SmartWater paid an astronomical amount of money to have a sexy Jennifer Aniston ad on the next page. And with all of the horrors of unfiltered tap water out there, they certainly can't recommend basic old tap water either. And since no one is paying for water ionizer ads to grace their glossy pages,[link widoczny dla zalogowanych], they're certainly not going to sing the praises of alkaline ionized water just yet.
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1. Their advice: Drink 8-10 glasses of water a day
Our advice: Wear natural mineral sunscreen
The problem with this is that our skin thrives in an acidic environment of 5.5-6.0 pH in order to fight off bacteria, and our skin absorbs 60% of the chemicals and contaminants that are applied. So not only are we using the wrong pH water on our skin but we're adding chemicals and contaminants to it when we are supposed to be cleansing and washing away impurities!
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Commercial sunscreens are loaded with acidic chemicals and artifical ingredients which are known to generate free radicals, mimic estrogen, accumulate in fat body stores,[link widoczny dla zalogowanych], and are now being linked to cancer.
3. Their advice: Wash your face in the morning and before bed
Beauty magazines always seem to spout the same general pieces of advice over and over again. What they almost always fail to do is expand on their advice in a way that makes their little glimmers of wisdom truly helpful,[link widoczny dla zalogowanych].
Regardless of the politics behind the mags non-disclosure, alkaline ionized water is the healthiest water on the planet. It contains more antioxidants than a glass of OJ, and is microclustered to hydrate and detoxify in a way that bottled and tap waters couldn't dream of. It is full of bioavailable minerals,[link widoczny dla zalogowanych], and has a pH level that promotes overall health and wellness. Visit [link widoczny dla zalogowanych] for more information.
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Our advice: Drink alkaline ionized water from a water ionizer (a minimum of half your body weight in ounces daily)
We've taken the top three pieces of advice we've seen recycled over and over again and expanded on them in a way that can help you take their basic,[link widoczny dla zalogowanych], generic,[link widoczny dla zalogowanych], age-old tip to new heights.
2,[link widoczny dla zalogowanych]. Their advice: Wear sunblock to prevent wrinkles and skin cancer
Unless you are using a whole house filtration system which strips your water of chemicals like chlorine and reduces the pH of your water by also removing the alkaline minerals, the water that comes out of your bathroom faucet is federally regulated to be at least mildly alkaline and in most cases chlorinated.
Our advice: Wash your face with ionized acidic water in the morning and before bed
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The next step is to visit a few of them and see how you can join. Again, don’t be too picky. As long as a certain club presents a good social opportunity for you and revolves around a somewhat interesting activity, it’s generally a good option.
From there you can pick it up, make conversation and engage in new social interactions with people from your class. Thus,[link widoczny dla zalogowanych], you’re making friends by being sociable and by using the opportunities presented to you.
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If you’re in a modern school, you probably have a lot of freedom regarding the classes you choose. There are optional classes, extra classes and so on. Well,[link widoczny dla zalogowanych], you can use these as ways of meeting other students.
It’s a good idea to get as outgoing as you can and to use any occasion you’re presented with to meet people. Basically,[link widoczny dla zalogowanych], what you want to do is this: every time you’re near another person somewhere within the school, start chatting with them.
Your years in school truly are some of the best to meet people, make friends and train your social skills. Schools are social environments which present a plethora of social opportunities. You really want to make use of them.
The cool thing about classes is that they naturally get students interacting. They often involve team exercises, group discussions or group projects. So by taking on new classes,[link widoczny dla zalogowanych], not only that you put yourself in an environment with other people, but you also start interacting with some of them naturally.
When you’re in school,[link widoczny dla zalogowanych], there are lots of opportunities to meet new people and make friends. You just need to know what these opportunities are and how to use them.
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Last but not least,[link widoczny dla zalogowanych], remember that a school presents opportunities to meet other students virtually everywhere: from the cafeteria to the library, from the gym to the hallways.
2. Join a Club
The best thing about school is that it’s a social environment. It may have the primary purpose of educating young individuals, but it also creates a context where many social interactions happen and there are lots of possibilities to meet other students.
This means that clubs and the likes offer you another important opportunity to make new friends. The first step is to find out about the clubs in your school. You may find out there are quite a lot of them: from sports clubs to study clubs, from the music club to the debate club.
Considering this,[link widoczny dla zalogowanych], I’m going to describe some of the best ways to meet new people in school, which you can start applying immediately and get results.
So, find some new classes and take some of those classes. My advice here is to not be too picky. Remember you’re not doing this primarily to learn something highly useful, but to meet people. Any class that isn’t too hard and is relatively interesting works well.
Just make light conversation. Ask them how are they doing,[link widoczny dla zalogowanych], how’s they’re day and so on. If the other person is at least reasonably social (and most of them are), it’s relatively simple to move the conversation forward, talk about classes, hobbies and so on.
With the right strategy in place, you can make use of the school environment to meet people and enrich your social circle. You can become connected, popular and influential in no time by being social and making friends at school.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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Be prepared for an employer before the employer finds out about you.
A brand is the value customers think they get when they buy from a particular organization or prospective customers think they would get if they did buy from that organization. Companies don’t own the brand,[link widoczny dla zalogowanych]. The brand exists in the minds of their customers and prospective customers,[link widoczny dla zalogowanych].
Instead of thinking of a job search as a once-a-decade activity, think of it as part of your professional life. Whether you have a job right now or not isn’t the point. The point is I encourage you to always sharpen your ability to search for a job. It’s really like running your own business, with you serving as head of research and development, marketing, and sales. Get yourself ready and go after the marketplace. It’s an exciting and challenging adventure, and it will bring out the best in you.
Take out several sheets of paper. Start writing down every single person you know. Really challenge yourself to think of people who might know you. Write their names down. Let these individuals know specifically what type of job you want and what type of organization you want to work for. Remember: clarity is powerful, vagueness is not. You are trying to stir up a wide range of people who can recommend you to a potential employer. If they don’t specifically know what you want, what are the odds they are going to be successful in recommending you?
Attend meetings at organizations that help people find out about jobs. I’ve spoken at these organizations many times, and I’m always impressed by the quality of folks who attend their meetings. You never know who might know someone that you need to know. Don’t think of a job search as an embarrassing activity. Think of yourself as the CEO of a major company and you are letting the marketplace know about a great new product/service that will be of tremendous benefit to some customer/employer. Be proud of your job search and of what you have to offer. You are like a professional baseball player who just became a free agent. Be selective in whom you decide to play for. And make sure the financial compensation is what you consider to be fair and appropriate. If you go to work every day feeling that you are being taken advantage of, you may very well further hurt your self-esteem.
Job Search Action #5: Establish Your Desired Brand
A Job Search is a Microcosm of a Business
Searching for a job is not a job. A job is when you receive an opportunity to create and deliver value for other people for which you are financially compensated. You don’t have a job until you close the deal. That is, stay focused until you have worked out the details of what you are agreeing to do and the way in which you will be financially compensated. Then sign that contract or shake that hand, and get started on the job.
If a person has had a job for twenty years and then suddenly finds himself or herself without a paycheck, it can be a very difficult blow to the person’s self-esteem. The person may not clearly see the value he or she brings to life’s party. Consequently, I think it’s very important for the person to take exceptionally good care of himself or herself.
Also, continually sharpen your mind and your skills. This is where volunteering can help you. Put yourself in situations where you have to execute in the types of areas you want to be hired for. If you want a senior-level executive position, volunteer to be a board member for a local or national organization. If you want a sales manager’s position, volunteer to organize a fundraising effort in your community.
The Definition of a Job
Job Search Action #1: Be prepared.
By Dan Coughlin
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Before you start searching for a job, research the industry and any targeted companies you would like to work for. Learn everything you can. Talk to customers, go on line and study their websites, know the trends and challenges and opportunities in the industry and the organizations, and know who the most important movers and shakers are in that industry or organization.
Before I speak to an audience I always interview at least a dozen people, study as much information as I can get my hands on about the organization,[link widoczny dla zalogowanych], and usually volunteer to go on site and observe people in their normal workday activities. When the actual job opportunity opens up, you will be infinitely better prepared if you’ve been doing your research all along.
I used to be a high school teacher. I wanted to be a management consultant and business speaker. That was thirteen years ago. I taught freshmen algebra. The father of a sophomore whom I had taught the year before worked for McDonald’s Corporation. We connected on a very small school event. A year later he invited me to speak to a group of department heads at McDonald’s. That one speech led to me serving as an executive coach for more than 60 people at McDonald’s and to more than five hundred presentations to executives and managers at a wide range of organizations in over thirty industries.
(Author’s Note: If you want the MP3 recording of this article, please send an e-mail to [link widoczny dla zalogowanych] with “Job Search Article” in the subject heading.)
Job Search Action #2: Research Before You Search
You have a brand as well. When potential employers think of you what is the value they think they would be receiving if they hire you? Do they think you are the best at resolving difficult obstacles, a master at negotiating complex contracts, or an expert at explaining in-depth technical information in ways that ordinary people can understand it?
Businesses sell products and services. You are selling yourself. You are the product and service that you are selling. Your product consists of your values, strengths, passions, knowledge, skills,[link widoczny dla zalogowanych], and experience. Take out a sheet of paper. Under each of those headlines describe what you bring to a potential employer. Then think of an example that supports why you feel you bring that characteristic. Invest sixty minutes in this exercise. Pretty soon you’ll see that some employer is going to be very fortunate to hire you.
Job Search Action #4: Use a Comprehensive Marketing Program
Every business,[link widoczny dla zalogowanych], small, medium, or large,[link widoczny dla zalogowanych], focuses on preparation, operations, research and development, marketing, branding, selling,[link widoczny dla zalogowanych], innovation, problem solving, finances, legal issues,[link widoczny dla zalogowanych], and building value-added relationships with customers and potential customers. Every one of these items is critically important in searching for a job.
Think of yourself as a business. Now think of all the ways this business can market what it has to sell to prospective buyers. When it comes to a job search you only need one perspective buyer to actually buy/”hire you.” The key is you may need to attract a mountain of opportunities in order to land one that you are really excited about.
Go on the internet and be creative. Put in search words for the type of industry, organization, or job that you want. See what you come up with. Keep searching on-line to see if you can find a key person to contact. Intelligently use Facebook and Twitter to reach out to people to see if you can uncover opportunities for the type of job you want and the type of company you want to work for.
Be ready for an employer BEFORE the employer is ready for you.
If you create and deliver value but don’t get paid for it, that’s a volunteer activity. I’m a big fan of volunteer activities. I’ve invested a great deal of time over the past fifteen years volunteering as the president of three different associations,[link widoczny dla zalogowanych], teaching Sunday School classes at my church, and coaching youth sports. I’m guessing you have volunteered a great deal of time as well. Volunteer efforts are critically important. First, you might make a great positive impact on other people’s lives. Second, you might sharpen your skills in important areas. Third,[link widoczny dla zalogowanych], you might meet someone who enhances your career. Volunteering is important, but it is not a job.
When I speak to entrepreneurs and salespeople I often explain how some of my biggest business opportunities came from people I never would have expected to help me. I just didn’t know who was going to open a door for me or how big the room was going to be. And neither do you,[link widoczny dla zalogowanych]. Never write off the possibility that someone you don’t expect to ever help you might turn out to be the most important person in your career.
Job Search Action #3: Clarify Your Value
Just as customers and potential customers rank products in their mind for a given category, potential employers rank candidates in their mind for a given position inside their organizations. What can you do to enhance your ranking in the minds of employers for the positions you want to be considered for? This is no simple assignment. It requires thought.
Everything that is important in searching for a job is also important in running a successful business. Entrepreneurs naturally understand this because entrepreneurs are always searching for the next job, even though they call it the next “project” or “assignment.”
Job Search Action #6: Close the Deal and Sign the Contract
If a person receives financial reimbursement for an activity that does not create and deliver value for other people,[link widoczny dla zalogowanych], he or she may be surprised when that activity is no longer considered valuable enough to keep around. Be sure that as you are being financially compensated you are also creating and delivering value. During a terrible recession sometimes valuable contributions are eliminated. But even during the best of times organizations will examine the value contribution of every role and decide if they are worth keeping around.
So my very first suggestion when you’re looking for a job is to physically exercise and get in the best condition you can be in. This is something you are in control of. Rather than working eight hours a day searching for a job, I suggest you carve out ninety minutes a day to warm up properly, exercise, and warm down properly. Even if this means walking around the block one time to get started, do it. As you begin to get in much better physical shape, you will strengthen your self-esteem and remind yourself that you are to a large degree in charge of your destiny.
Before you can deliver a great performance, you need to have an opportunity to perform. With at least 15 million Americans out of work, the importance of searching for and gaining a desired type of job may be of importance to you now or in the future or for someone you know. Or you might have a job, but want a different job.
A job is an opportunity to create and deliver value for other people for which you are financially reimbursed. Both parts of that definition are important.
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By Lemy Yusento
See all Articles by Lemy YusentoGet Updates on Self Help Books Get Updates on Lemy Yusento Average: 0 Your rating: None Tweet
Financial Freedom is a very hot topic anywhere. Every person wants to achieve it,[link widoczny dla zalogowanych], no matter what the meaning of “Financial Freedom” to them.
Well,[link widoczny dla zalogowanych], to me, Financial Freedom is simply “A Conditions Where Our Passive Income Is Increasing Each Month, While Our Spending/Outcome Monthly Is Less Then Those Income.”
Sounds like a simple question above,[link widoczny dla zalogowanych], but it makes a lot of differences at last results in our life. You have to ask your self to find what the meaning.
Before you pointless start to walk your first step to Financial Freedom of your dream, please ask your self the question above... it takes time, sometimes a lot of times. It's normal.
That's the simple (to me). Can you imagine that condition? Where we can spend the money for anything we want/need for life (for good things only), while our income is becoming bigger and bigger every month we check our bank account?
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The First Most Important Step is :
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