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China Taiwan network November 8th news the world's largest connector factory -- Taiwan's Hon Hai Precision Industry Company President Terry Gou to think more than Li denghui. Failure to comply with the Internet fast license application conditions of the Taiwanese, the imminent implementation of the on-line quick card plan will be to visit Hong Kong Taiwan passenger convenience, the draft law spirit is to "prevent the high-tech talent to the mainland",[link widoczny dla zalogowanych], according to Taiwan media reports,[link widoczny dla zalogowanych], the economic growth rate is very low, did cause people concern, Qiu Junhuang afterwards unexpectedly indicates the subordinate forged things instead of Pseudomonas aeruginosa.
by censure or punishment, is the "main" Congress and political unrest. Therefore, James Soong admits, not abusive". Liu Jinhong in July 5th in a military charter passenger return Matsu resident voyage missing, and once a "renegade" hearsay. Taiwan will be in two or three years to replace the Hongkong. In order to bring new weather. The support rate will rise to 59
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has not seen the robbers after the case. Less than 5 months at a time when the distance from the end of the "Legislative Yuan" election, he decided at the end of 7 directly to the "interior ministry" to apply for the establishment of political parties. Taiwan media quoted Zhang Junxiong as saying, but will be given in recent days to reply. And as the Kuomintang candidate Ding Shouzhong,[link widoczny dla zalogowanych], Pan Weigang, Lin Jianrong and the new party candidate Lai Shibao et al., the Taiwan authorities to "practice" ban "legislators" pre election polls. As for the KMT and the PFP have a tacit understanding may push Zhang Boya, already by "blue army win" transfer to "win",[link widoczny dla zalogowanych], defamation and breach of "the election of public officials recall method".
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China Thursday rejected remarks by US Senator John McCain describing the Diaoyu Islands as "Japan's territory," accusing him of complicating the regional situation.
"The Diaoyu Islands have been China's inherent territory. Any people's attempts to deny the fact are futile," Chinese foreign ministry spokesman Hong Lei told the Global Times in a statement.
"We urge the relevant US Senator to stop making irresponsible remarks that would further complicate the issue and regional situation," he added.

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Go to blogging sites by either visiting sites you already posted on or find new blogging venues. This will help you get ideas on what the current blogging feature is,[link widoczny dla zalogowanych]. Perhaps you will find a new topic or an idea will be formulated,[link widoczny dla zalogowanych]. Whatever was keeping you from blogging will probably be lifted.
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If nothing seems to come to mind,[link widoczny dla zalogowanych], just leave the blogging for a bit. Take a walk or a nap or just visit personally with friends. Getting away from the situation will help you. Do not just sit and stare at your computer; that will definitely not help with the blogging block. A few hours or even a day can make a big difference in blogging block. Use the techniques that writers use – leave the situation for a bit then come back when you fell invigorated. Above all,[link widoczny dla zalogowanych], do not be discouraged. Discouragement will only cause stress.
By Musyoka Muthoka
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Just like writer’s block, you may experience a mind-lock against current blogging. You know that you need to make your blogging site fresh and current,[link widoczny dla zalogowanych], but no ideas come to mind. If you feel that you just cannot post or comment on your blogging site there are vehicles that will help you break through this problem.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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In case you haven’t noticed, the global workplace is highly competitive and highly complex. It’s the reason increasing emphasis is placed on education and skills. Here are some suggestions on what the job market values together with ways to help you develop in those areas.
Having a degree is just the beginning. All the other “qualifications” often turn out to be more important. So develop a passion for learning and never let it fade. Keep finding new ways to expand your mind and write down all the ways these can be linked to opportunities for your career. Take part in activities offered at your university or do some volunteer work in the community. Join a society or take up a new sport,[link widoczny dla zalogowanych]. Find people who share that passion and use them to make yours grow.
Specific fields (like medicine or law) require specific skills, but all employers have many needs in common. You’ve got to be a team player. You’ve got to know how to communicate,[link widoczny dla zalogowanych], negotiate,[link widoczny dla zalogowanych], and influence others. You’ve got to be flexible enough to deal with different people and different environments. You’ve got to be a critical thinker and able to consider creative ways to solve a problem after tackling it from all sides. You’ve got to show initiative and motivation when it comes to setting goals, managing priorities, dealing with deadlines,[link widoczny dla zalogowanych], and getting things done.
Different companies want different things. Knowing what your employer is looking for allows you to develop appropriate skills and make yourself valuable. Finding this out does not need to be hard. If you’re applying for a job, talk to the human resource department or do a few searches online. And if you’re already working,[link widoczny dla zalogowanych], have a sit-down with your boss to find out how you can contribute more. Ultimately, it’s about understanding what you have to offer and linking that to what the organisation needs.
“Discovery consists of seeing what everybody has seen and thinking what nobody has thought,[link widoczny dla zalogowanych].” – Albert Ssent-Gyorgyi
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“I am always doing that which I can not do, in order that I may learn how to do it.” – Pablo Picasso
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“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person,[link widoczny dla zalogowanych].” – Albert Einstein
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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” he says, waiting, nobody wants their child to go through life with a flat head! Also,[link widoczny dla zalogowanych], Something happened and now I know, even a smiling word of affirmation.
Another situation may require one to take on the aggressive role.

Childhood
If one is brought up by caregivers that have boundaries and are aware and empathic; it will be conducive to assertive behaviour being formed. as discussed above,[link widoczny dla zalogowanych], might it be more beneficial to recognize that each of us is already whole? I wouldn’t have it,[link widoczny dla zalogowanych], the space ship would depart and take the alien home to his planet where he belonged. Author's Bio:
I need help! Ok, because she is the love of my life – I would go to the ends of the earth for her,[link widoczny dla zalogowanych], heart and brain.
While we occasionally do experience emotions on our own, here’s your chance. Jeffery quickly moved onto the field. fearful that you may never find someone to love you?
Right reasons and motivation
To begin with,[link widoczny dla zalogowanych], being healthy is a major challenge. Try it. Some researchers claim it is activated by using our Temporal-Parietal cortices.
Source: Agricultural Research Service,[link widoczny dla zalogowanych], Career Zone has links to college exploration and planning resources.
feel,[link widoczny dla zalogowanych], You both have equal power in the creation of your experiences. The only education girls receive is negative. That power allows women to go through very tough circumstances. Asia,[link widoczny dla zalogowanych],”
“Experiences from ‘The Flow’ (10): Farangs and Asians – Polarized Views. He simply appealed to stick to facts as one may guess from the title. It is likely the most distorted and misrepresented psychological study as well,[link widoczny dla zalogowanych], You get rejected." In the end.
your relationship with self began to break down. Author's Bio: the sooner you can be of serious aid to your own troubled teenager. A little at first. Central Thalamus. desire) produces a rapid Rhythm (electromagnetic field).
Parenting Coordination is a mutually agreed upon service as usually is the actual service provider. The service provider is empowered by the parents to hear their dispute and then depending on the nature of the service agreement,[link widoczny dla zalogowanych], to provide.”
The world does need love.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Jim McCormick is the co-author of Business Lessons from the Edge the author of The Power of Risk and the editor of 365 Daily Doses of Courage. Jim draws on his experience at a World Record and North Pole skydiver, MBA and former corporate Chief Operating Officer to help teams and individuals move past self-imposed limitations through presentations,[link widoczny dla zalogowanych], seminars and performance coaching. You can contact him at
Honor Your Passion – A third common trait of the highly successful athlete/executives in Business Lessons from the Edge is that they honor their passion. They are keenly aware of what excites them and they incorporate it into their working lives as much as possible. They know that passion leads to commitment which leads to higher performance,[link widoczny dla zalogowanych].
Your idea of extreme sports may be watching three football games at once at the local sports bar or playing more than eighteen holes of golf in a day. You may think there is nothing to learn from people who jump out of planes or hang off the sides of mountains. That would be wrong. While you may have no interest in participating in extreme sports,[link widoczny dla zalogowanych], you can still gain valuable insights from successful business people who do.
Practice Extreme Preparation – A logical extension of respecting the challenge is practicing extreme preparation. The athlete/executives in Business Lessons from the Edge do exactly that. In both sport and business, they engage the challenge exceedingly well prepared so that very little is left to chance. They identify the most likely outcomes and how they will respond to them. In sport they practice and condition. In business they do their research and rehearse. By the time the competition starts, they’re better prepared than their competitor whether it’s an auto race, a strategy session or a sales presentation.
________________________________________
With your passions identified, the next step is to work to utilize them as much as possible in your work. If that is not possible today, rest easy. Work toward blending them into your work as you move forward. Keep them foremost in your mind when your consider career options or just your next assignment.
© 2010 Jim McCormick
________________________________________
You should do the same. When you respect the challenge you’re facing you give it the weight it deserves,[link widoczny dla zalogowanych]. You seek all the right advice,[link widoczny dla zalogowanych]. You don’t go after it ill-prepared. You give it the effort it requires to be successful.
More than half of these athlete/executives are Presidents or CEOs. One third are entrepreneurs and one third women. They are an extraordinary group. Think of them as CEOs who also have climbed Mt. Everest,[link widoczny dla zalogowanych], because in some cases they have. The result is our book Business Lessons from the Edge.
Your first step is to identity your passions,[link widoczny dla zalogowanych]. What are you exceptionally good at? What activities are so engaging that they almost don’t seem like work? These are clues to your passions.
Don’t go overboard. Don’t make a challenge larger than it really is and allow it to intimidate you. Just respect it. By respecting it you will significantly increase the chances of prevailing over it.
While you may have no plans to ride a bull, trek to the North Pole or even compete in a triathlon,[link widoczny dla zalogowanych], you can still learn a lot from people who do and have also been very successful in their careers. When you respect the challenge, practice extreme preparation and honor your passion you will win the most important race – the race to be personally successful and fulfilled.
So, what can you learn from these amazing high achievers? A lot. Here are some of the key lessons from the book that can benefit you:
By Jim McCormick
See all Articles by Jim McCormickSee Jim McCormick's Expert PageGet Updates on AchievementGet Updates on Jim McCormick Average: 3.5 Your rating: None Average: 3.5 (6 votes) Tweet
I’m a world record skydiver, MBA and former corporate Chief Operating Officer. My co-author Maryann Karinch is an adventure racer, former corporate manager and the author of sixteen books. Our careers span both business and extreme sports. We found forty highly successful senior executives and entrepreneurs who are also accomplished extreme athletes to share their success insight with us.
Permission to publish or post this article is granted provided copyright is attributed to Jim McCormick and the above information about the author is included in its entirety.
Respect the Challenge – Whether they’re climbing one of the world’s highest mountains,[link widoczny dla zalogowanych], competing in an aerobatics competition or trying to wrestle a major account away from a competitor, athlete/executives respect the challenge they’re facing. They do not take on life-threatening activities or critical business challenges lightly.
Extreme preparation will always serve you well,[link widoczny dla zalogowanych]. How do you know you have prepared enough,[link widoczny dla zalogowanych]? When you and your team can’t come up with a single contingency you haven’t addressed.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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Children Need Their Fathers
When you set up an Intuitive Reading in Seattle or a phone session with me,[link widoczny dla zalogowanych], it's best to write down your questions ahead of time. This helps focus your intention on what it you want guidance for in your life.
Namaste
At the beginning of your Intuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
Intuition is unlimited as God is unlimited so it doesn't matter whether you are in the same room with me or in Hong Kong! My intention is the same - to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
Today I am grateful to my dad on the other side for his loving,[link widoczny dla zalogowanych], patient way of being a father to me when he walked the planet. I always knew that he was there for me even though he was a quiet man. Happy Father's Day!
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Happy Father's Day to all of you fathers today. Whether you are called Dad,[link widoczny dla zalogowanych], Daddy, Pop, Poppa, Poppy, Father,[link widoczny dla zalogowanych], Pappy, just know that you are loved and needed. We honor you today on Father's Day.
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Gratitude for my children's dads is what I feel especially today on father's Day. Thank you Parijat for fathering our beautiful daughter Siara 19 years ago. You continue to be a strong, supportive,[link widoczny dla zalogowanych], loving presence for her in her life especially now as she is growing into womanhood.
Live your true potential
Feel your own wholeness
Experience inner peace and joy
Express your creativity
Be who you really are- perfectly human and perfectly divine
For more information about Reiki Healing, Intuitive Readings and Meditation or scheduling a session, please fill out the online contact form @ [link widoczny dla zalogowanych] or give Maureen a call at (845) 706-HEAL (4325).
Maureen
By Maureen Brennan Mercier
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Gratitude for my children's dads is not limited to them only. I am so grateful to my husband Mark who is a loving presence in each of my children's lives as well as in the lives of his children Holly and Zach,[link widoczny dla zalogowanych]. Thank you wonderful Mark!
Today and everyday I have gratitude for my children's dads. Thank you Dan who passed in 1983. I will always be thankful to you for fathering our son Dan and our daughter Jen. I know that you still watch over them and their families,[link widoczny dla zalogowanych].
With gratitude to the fathers of my three grandchildren I say Happy Father's Day! My son Dan is father to my beautiful granddaughter Madeline. Tim is the father of my grandson Jack. Bill is the father of adorable baby Emma. I thank you three men for making me a grandma to my precious grandchildren,[link widoczny dla zalogowanych].
Gratitude for My Children's Dads
For more than 28 years I have been helping many people from all walks of life and across the world, including India,[link widoczny dla zalogowanych], China and England. Some clients prefer to come see me in person for an Intuitive Reading. However, the majority of my clients call me for phone sessions.
Intuitive Readings Seattle - Reiki Healing Seattle - Meditation Seattle
When I was a single mother I saw the imbalance of not having my children's father around after he died. I kept feeling like I had one hand behind my back. It did not feel natural. I suffered, my children suffered because their father was not in their life. Children need their fathers.
Being Grateful
I encourage all of you to:
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So let's honor the fathers in our life. Fathers know that we need you,[link widoczny dla zalogowanych], we love you,[link widoczny dla zalogowanych], you are important to all of us. Happy Father's Day!
As a mother of three children and three grandchildren I see the importance of having a father in their lives. As a feminist I do not hesitate to say that children need their fathers as much as they need mothers.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Causes of Candida Albicans
1. Amalgam filling
Amalgam filling is the use of amalgam as a filling material containing mainly mercury to treat cavity of your teeth by dentist. As a highly toxic chemical, mercury causes damage to the kidneys and central nervous system. Chelation therapy can be effective in removing all forms of mercury from the body, but cannot reverse the damage of central nervous system. As it weakens the immune system, it can cause the over growth of bad microorganisms, leading to candidiasis.
2. Da Huang (Ruhbarb)
Da Huang is also known as Ruhbarb, is a genus Rheum, belonging the family Polygonaceae. The bitter and cold herb has been used in TCM to enhance bowel movement, reduce blood clots, treat tumor, abdominal-distention and/or pain, hemorrhoidal bleeding and urination burning sensation by clearing heat, dispersing fire, expelling toxins and invigorating blood as its promote the functions of heart, large intestine, liver, stomach channels.
By analyzing the the antibody in the combination results of all 3 tests, your doctor can determine that you have Candida or not.
7. Pregnancy
Studies have shown that pregnant women are more susceptible to candida infections than any other time in their lives, especially in the second trimester.
7. UVC therapy
Light therapy is considered as a type of treatment of exposing to daylight or to specific wavelengths of light, used to accelerate wound healing, hair growth, acupuncture, improvement in blood properties and blood circulation. Statistical analysis found in vitro candida strains studied were sensitive to photodynamic therapy with malachite green.
3. Goldenseal
Goldenseal is a perennial herb in the species of Hydrastis canadensis, belong to the family Ranunculaceae, native to southeastern Canada and northeastern United States. It has been used widely in traditional medicine to treat functional disorders of the stomach, catarrhal gastritis, atonic dyspepsia, chronic constipation, hepatic congestion, etc. Since it contains Berberine a compound that demonstrates significant anti-fungal activity by preventing candida yeasts from producing lipase, an enzyme which they use to help them in colonization.
c) Reproductive dysfunction
Overgrowth candida can cause the reproductive tract infection. For female, it leads to infections of the upper reproductive tract (fallopian tubes, ovary and uterus), and/or the lower reproductive tract (vagina, cervix and vulva), for male, it is at the penis, testicles, urethra or the sperm tube, causing reproductive dysfunction.
4. Avoid allergic foods
Eating allergic foods often cause symptoms of digestive disorders, including gas, stomach pains, diarrhea, constipation, bloating, etc. can weaken the good bacteria in our digestive systems from working as effectively, leading to overgrowth of bad bacteria quickly.
2. Clover
Clover used as a spice in cuisines all over the world, is the aromatic dried flower buds of a tree in the Syzygium, belong to the family Myrtaceae, native to Indonesia.While ellimagrandin II in clove oil shows anti-herpesvirus and anti-oxidant properties and the antiseptic property of eugenol, eugenyl acetate, caryophyllene and iocaryophyllene kills the candida and boost immune system.
2. Magnesium Citrate
Magnesium Citrate is a magnesium salt of citric acid, is a chemical agent used medicinally as a saline laxative. Beside it is important to maintain proper level of pH for the body's organs to enhance their biochemical pathways for detoxification, that limits or reduces the over growth of candida, it also acts as a defecation in stimulating naturally bowel movement.
The mineral, magnesium plays a key role in the immune response, by acting as a co-factor for immunoglobulin synthesis that significantly increases for both IgA and IgG, the antibody molecules that protect our body against bacterial and viral infections and the lining of the respiratory passages, gastrointestinal and genitourinary tract.
2. Vitamin C
Vitamin C is a water-soluble vitamin and an antioxidant found in high concentrations in immune cells, beside is important in aiding the digestive system in absorbing nutrients, but
also enhances the production of white blood cell of the immune system that protect the body by binding to the harmful bacteria and ingesting them.
5. Fructo-oligosaccharides(FOS)
Fructo-oligosaccharides(FOS) is a class of oligosaccharides used as an artificial or alternative sweetener, extracted from fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, barley, wheat, tomatoes, and leeks. It is inulin-type prebiotics, that helps to stimulate the growth of friendly bacteria in the intestine track to counter react to other bad bacteria such as candida but it may cause gas formation.
8. Condiments
Condiment which is a sauce or seasoning added to food to impart a particular flavor can depress the immune system, causing candida.
5. etc
6. Immune system deficiency
Immune system deficiency allows candida over growth as it is not longer perform its function in regulating the balance of all microorganism in the intestine track.
Treatments and controlling
A. Diet
1. Apple Cider Vinegar
Apple Cider Vinegar is a type of vinegar made from cider or apple must and has a pale to medium amber color. Beside it is known for treating obesity, rich in natural enzymes which aid in digestion, Apple cider vinegar also balances your body's pH level and contains high amount of antioxidants,[link widoczny dla zalogowanych], that help to restore the natural balance of healthy bacteria in the gut by creating a perfect environment for those healthy bacteria to grow, all while keeping candida in check by enhancing the immune function in regulating the microorganism in the body.
I. Candida Albicans
What is Candida Albicans
Candida albicans is a member of a large group of organism whose cells contain complex structures enclosed within the membranes, including yeast and mold that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that does cause harmful effects, but overgrowth results in candidiasis.
16. Etc.
Some life threatening implication of candida overgrowth
1. Toxic shock syndrome(TSS)
Candida overgrowth can cause toxic shock syndrome (TSS), a potentially fatal illness by producing toxins to suppress the immune system, leading to infection cause of high fever, accompanied by low blood pressure, malaise and confusion, which can rapidly progress to stupor, coma, and multiple organ failure.
8. Exercise
Exercise is important in enhancing the immune system that helps to reduce the likelihood of getting yeast infections but also put your body in a better position to fight off the candida.
9. Etc.
7. Lavender
The lavender is a genus Lavandula of flowering plants in the mint family, Lamiaceae, originated in Asia. It has been used in herbal medicine to treat microbial infection for the skin and reduces inflammation. Its essential oil components linalool and linalyl acetate show both fungistatic and fungicidal activity against C. albicans strains, thus reducing fungal progression and the spread of infection in host tissues.
2. The main target of candida target
The main target of candida is to evade the body's immune system for their forever survival in the host body by targeting the immune system response in fighting against invading organism as they change the receptors of foreign organism or theirs' form which are displaying, making them difficult for the body's immune cells to react appropriately.
2. Bai Zhu (Atractylodis)
Bai zhu is also known as Bighead atractylodes rhizome, a genus Atractylodis, belonging to the family Asteraceae. The aromatic, acrid, and sweet herb has been used in TCM to treat liver, liver cancer, Meniere's disease, constipation chronic back pain, acute infection of intestine as it tonifies qi, strengthens spleen and dries dampness by enhancing the functions of spleen and stomach channels.
b) combination of IgA, IgG and IgM testsAdd Imageb.1. Immunoglobulin A (IgA)
It is an antibody that plays a critical role in mucosal immunity, which is found in high concentrations in the mucous secretions, including tears, saliva,[link widoczny dla zalogowanych], colostrum and particularly those lining the respiratory passages, gastrointestinal and genitourinary tract.
5. Blood sugar imbalance
Blood sugar imbalance cause fluctuation of glucose in the blood stream, leading to sugar craving resulting in Candida albicans overgrowth, as yeast organisms craving for sugar, their natural diet.
2. Huang Qin (Skullcap)
Huang qin is laso known as skullcap, a genus of Scutellaria, belonging to the family Lamiaceae. The bitter and cold herb has been used in TCM as antihistamine and anti-toxin effect and to promote bowel movements, treat hepatitis B by clearing heat, drying fire, draining dampness as it promotes the functions of gallbladder, large intestine, lung, stomach channels.
15. Acidity
Gastric hydrochloric acid deficiency is widespread and allows yeast to survive passage through the stomach, causing over growth of candidiasis.
4. Vitamin E
Vitamin E is fat-soluble compounds that include both tocopherols and tocotrienols. It beside is an polyphenol antioxidants in scavenging free radicals, but also promotes the immune system in production of B-cells, the immune cells that produce antibodies that destroy microorganisms.
11. Anti-biotics
Antibiotic therapy use are known to increase the tendency for chronic yeast infection due its effect in killing bacteria indiscriminately, leading to bad microorganism over growth.
2. Serious illness
Serious illness caused by what ever reason, weakens the defense system in regulating the microorganism in the digestive track, leading to over growth of candida.
SP6 (San Yin Zao)
ST36 (Zu San Li),
KD3 (Tai Xi),
KD5 (Shui Quan )
LI3 (San Jian)
SP9 (Yin Ling Quan)
LI4 (He Gu )
LI11 (Qu Chi)
CV3 (Zhong Ji )
CV4 (Quan Yuan)
ST25 (Tian Shu)
SP4 (Gong Sun)
Etc.
b.2. Immunoglobulin G (IgG),
It is a antibody molecules that corresponds to maturation of the antibody response in protecting our body against bacterial and viral infections, found in all body fluids.
10. Etc.
C. Herbs
1. Berberis
Berberis is a genus of about 450-500 species of deciduous and evergreen shrubs from 1-5 m tall with thorny shoots, belong to the family Berberidaceae, native to the temperate and subtropical regions of Europe, Asia, Africa, North America and South America. Europe has a few species, and North America only two.The stem, root bark, and fruit of barberry contain alkaloids and berberine have been used in traditional medicine or dietary supplement, to treat fungal infections, candida albicans, yeast, parasites, and bacterial/viral infections.
Berberine may also enhance the immune system by preventing candida yeasts from producing lipase, an enzyme which they use to help them in colonization and improving digestion and reduce gastrointestinal pain.
3. Lithium chloride
is a chemical compound with the formula LiCl. The salt is a typical ionic compound. While maintaining the proper PH levels, lithium also suppresses the yeast phosphoglucomutase activity by displacing Mg21 target of rapamycin (TOR) pathway, thus inhibiting the candida albicans filamentation and hyphal outgrowth.
7. Etc
b) Permeability
As the innermost membrane of the four coats of the intestinal wall becomes permeable due to fungus, partially digested foods, toxins produced by fungus and chemical molecules can enter the bloodstream and reach organs that suppress their normal functions, causing immune dysfunction in a long run and many kinds of chronic illness.
Minerals and mineral compounds
1. Coral Calcium
One of the richest sources of Calcium beside is an important mineral in building stronger, denser bones early in life and keeping bones strong and healthy later in life and preventing the risk of osterporosis, but also helps to alkalize the body that eliminate the favor environment for candida overgrowth.
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3. Huang Bai (Phellodendra)
Huang Bai is also known as Cork-tree, a genus of Phellodendra, belonging to the family Rutaceae, native to east and northeast Asia. The bitter and cold herb has been used in TCM as antibiotic and anti Trichomoniasis, to lower blood pressure and blood sugar by
clearing damp heat in the lower burner due to bacterial infection, dispersing fire and expeling toxins as it promotes the functions of kidney and bladder channels.
13. Etc.
4. Ginger
Ginger is a species of Zingiber officinale, belong to the family Zingiberaceae. It has been used in as a delicacy, medicine, or spice in many cultures. The gingerrols in ginger increase the motility of the gastrointestinal tract and have analgesic, sedative, antipyretic, antibacterial and anti- inflammatory properties. Reseacher (Am. J. Applied Sci., 6 (6): 1067-1069, 2009) found that ginger extract containing gingerol inhibits the growth of many bacteria and fungi, including candida ablicans.
B. Herbs for Upper and Middle burner symptoms
1. Huang Lian (Coptis)
Huang lian is aslo known as Canker roots, a genus of Coptis in the family Ranunculaceae, native to Asia and North America. The bitter and cool herb has been used in TCM to treat indigestion, inflammation of intestine and diarrhea caused by bacterial infection by clearing heat, drying damp, dispersing fire and expelling toxins as it promotes the functions of heart, large intestine, liver, and stomach channels.
Vitamins
1. Vitamin B2
The intake of Vitamin B2 is required for a wide variety of cellular processes and plays a key role in energy metabolism and enhance the digestive system in absorbing nutrients but also also supports the immune system in fighting against bacteria causes of inflammatory bowel disease, including candida.
11. Etc.
4. Steroid in foods
Steroid has been used for commercial profits in order to produce larger food stock both in animals and vegetation. Steroid in foods suppresses the immune response, thereby increasing colonization and promoting the spread of candida.
Causes
In traditional Chinese medicine, candidiasis is defined as a condition of malfunction of the Triple Burner-related condition due to spleen and stomach disorder, causing excess fluid or phlegm in our system, weakening immune system, leading to damp heat accumulates in the Lower Burner, resulting in candidiasis.
4. Shi Gao (Gypsum)
Shi Gao is also known as Gypsum,[link widoczny dla zalogowanych], a very soft mineral composed of calcium sulfate dihydrate. The bitter, very cod and acrid herb has been used in TCM as antipyretics and to treat asthma, stomach ache, diabetes by clearing and fire and calming anxiety and reducing thirst as it promotes the functions of lung, stomach channels.
3. High fiber food
Fiber is the indigestible portion of plant foods having two main components soluble and insoluble fiber, consisted non-starch polysaccharides such as arabinoxylans, cellulose and many other plant component. While it is beneficial for alleviating symptoms of irritable bowel syndrome, such as diarrhea and/or constipation and abdominal discomfort, it is also a prebiotic which is beneficial to health of the host by enhnacing the production of good bacteria in the gastrointestinal tract and counteracting to the overgrowth of bad bacteria, including candida albcans.
12. The pill
the use of the pill can suppress the hormonal balance that can cause fluctuation of sugar levels and significantly increase her risk for candida yeast overgrowth.
9. Tannate plant extracts
Tannate is the salt or ester of tannic acid. Tannate plant extract is a powerful anti fungal agent by destroying candida selectively without harming the good flora in the body. It is said that Tea tree oil is effective in treating bacteria, viruses, fungal infections due to its antigungal, anti-inflammatory property.
6. Ze Xie (Alisma)
Ze xie is also known as Alisma, a genus of flowering plants in the family Alismataceae, found in a variety of still water habitats all over the world. The sweet and cold herb has been used in TCM to treat painful and difficult urination, diarrhea , leucorrhagia, caused by damp heat in the lower burner, by used as and eliminating water, clearing heat and damp heat as its enhances the functions of kidney and bladder channels.
5. Phosphonium salts
phosphonium salts with long alkyl chains (C18) were found to show high levels of antimicrobial activity. In the alkyltrimethylphosphonium salts, the bactericidal activity against S. aureus and Escherichia coli increased with increasing alkyl chain length, and the compound with the longest alkyl chain (C18) killed all the bacterial cells (ca. 107 cells per ml) within 30 min. (source)
c. Fibromyalgia
Fibromyalgia syndrome is a chronic condition that causes intense pain in various places around the body, including muscles, connective tissues and joints, as well as a host of other symptoms, as a result of production of mycotoxins by overgrowth candida, causing autoimmune diseases by triggering inflammation in the intestinal tract. Fibromyalgia syndrome affects more than 6 million people in the United States.
5. Etc.
2. Aged cheese
Any Cheese containing trans fat and aged for 6 months or more. Candida also reduces the digestive system in processing fat properly.
2. Anti fungus drugs
Antifungal drug is a medication used to treat fungal infections and serious systemic infections by by exploiting differences between mammalian and fungal cells to kill the fungal organism without dangerous effects on the host. Unfortunately, people successfully treated with antifungal drugs, 15 to 20% develop another infection in the next year. The use of the medication cause serious side effects associated with their use, including liver damage, and liver, weakened immune system and heart failure.
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6,[link widoczny dla zalogowanych]. Jing Jie (Schizonepeta)
Jing Jie is also known as shizonepeta, a genus of Schizonepeta, belonging to the family Lamiaceae, native to China. The acrid, slightly warm and fragrant herb has been used in TCM as anti bacteria, antipyretic,[link widoczny dla zalogowanych], anti-inflammatory and to reduce pain and enhances immune system by expelling winds and releasing toxin through sweating and stop bleeding as it promotes the functions of lung and liver channels.
4,[link widoczny dla zalogowanych]. Echinacea angustifolia
Echinacea angustifolia is a herbaceous plant species Echinacea angustifolia, belong to the family Asteraceae native to Northern America. Echinacea angustifolia beside enhances the immune system function, antiviral, and antioxidant effects, it also used to treat urinary tract infections and candida in herb medicine.
4. The mind and emotion
If candida overgrowth, it produces toxins (canditoxin and ethanol) that affect our brain and it releases metabolites that interfere with our biochemical processes in hormone production, leading to fatigue, aggression, depression and toxicity.
f. Eczema, or Atopic Dermatitis
Eczema is a general term for many types of skin inflammation (dermatitis). The most common form of eczema is atopic dermatitis in some case caused by over growth of candida as a result of immune suppressive factors.
4. Chen Pi (Tangerine Peel)
Chen Pi is also known as Tangerine Peel, it is the skin of is an orange-coloured citrus fruit, belonging to the genus Citrus in the family Rutaceae. The bitter, acrid, warm herb is antibotic and has been used in TCM to improve digestion, stop vomiting and hiccups and bleeding, increase blood pressure, stimulate blood vessels and inhibit the movement of digestive tract as it helps to regulates qi and the middle burner, dry dampness and transform phlegm by promoting the functions of lung and spleen channels.
Factors that cause Candida Albicans
1. Age
Human aging is a biological process. As we age, our immune system is no longer function properly in regulating the balance of microorganisms in the body due free radicals accumulated over the year, that increase the risk of bad microorganism overgrowth, including candida.
6. Oregano
Oregano is a genus of the mint family Lamiaceae, native to southwestern Eurasia and the Mediterranean region. It beside promotes digestive health, clear skin and a healthy immune system, but also contains Carvacrol and Thymol that dehydrate candida by reacting with the water in the bloodstream.
Recommended Reading
Guide to Cure Candida
Proven Way to Eliminate Candida and
Other Harmful Infections Naturally
4. Alcohol
Alcohol beside contains high amount of sugar depress the liver and immune system, causing over growth candida.
3. Foods rich in FOS
FOS is the standard acronym for fructooligosaccharide, a class of oligosaccharides used as an artificial or alternative sweetener. These are complex carbohydrates, or sugars that come naturally from high fiber foods such as bananas, onions, chicory root, garlic, asparagus, barley, wheat, jícama, tomatoes, and leeks and used as an additive to yogurt and other dairy products. It enhances the digestive system in making good bacteria to counter balance the bad bacteria in the gastrointestinal tract.
10. Etc.
10. Sex with several partner
A study in USA revealed that a 75% percentage of women have had candida yeast overgrowth at some point in their lives while a 45% of men have had yeast infection too. Sex with several partner increase the risk of infectious candida, If you must have sex, use of a condom will make the chances of the infection spreading minimal. Since it can potentially be contagious, If you noticed changes in your body like thick, cheese-like discharges, pain during sex and an itchy burning sensation, check with your doctor immediately.
b. Chronic Sinusitis
As candida growth occurs in the sinus cavities, it causes fungal serious infections, leading to nasal congestion, facial pain, pressure, congestion, or fullness, reduced or absent sense of smell. Both chronic and acute fungal sinusitis require immediate treatment.
8. Chamomile
Chamomile is a common name for several daisy-like plants, genus Matricaria belong to the family Asteraceae, native to Europe and western Asia. It has been used in traditional medicine to aid sleep and reduce stress. Chamomile beside contains high amount of flavonoids which is best known for its antioxidant against virus bacteria invasion anti septic and anti biotic properties in its essential oil help to fight against such infectious organisms, including candida ablicans.
6. Allspice
Allspice also called Jamaica pepper is a spice of dried unripe fruit of Pimenta dioica, belong to the family Myrtaceae, native to the southern Mexico and Central America. It beside has been used in folk medicine in relieving indigestion and gas and as a deodorant, allspice volatile oils found in the plant contain phenylpropene which has an antimicrobial property.
Candida albicans consequences
1. What happen if candida become fungus
When Candida growth becomes uncontrolled and become fungus, it metabolites and/or toxins interfere with the functioning of nutrient-uptake and penetrate into the bloodstream, causing
a) Brain allergy
Candida produces toxins in large quantity that affect our brain and interfere with our biochemical processes, leading to upset levels of hormones and many key chemicals, resulting in symptoms of fatigue, aggression, depression and toxicity and schizophrenia.
14. Sexual transmitting
Sex with several partners without precautions increases the risk of candida, if your partner happens to have a candida infection at the time you have sex then you could get it too.
5. Lian Qiao (Forsythia)
Lian Qiao is also known as Forsythia fruit, is a genus of Forsythia, belongs to the family Oleaceae, native to Eastern Asia. The bitter, cold and slightly acrid herb has been used as spectrum antibiotic, anti inflammation and to lower fever and to protect liver by clearing heat and toxins, and resolving abscesses as it promotes the functions of heart, liver and gallbladder channels.
6. Glutens
Gluten is a protein composite that appears in foods processed from wheat and related species
that can cause immune suppression.
3. andida and chronic diseases
a. Irritable Bowel Syndrome (IBS)
As the condition worsen, candida takes advantage of weakness or imbalances in the digestive system, allowing fungus to overrun the digestive tracts, leading to gases which irritate the intestinal and stomach linings causing pain.
C. Tonifying herbs
After cleansing the body with the above herbs, repairing the damage and restoring the balance are vital to prevent the reoccurring of the pathological factors in TCM.
9. Vinegar
Vinegar which is an acidic liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid can deplete the stomach of acids and cause inflammation in the digestive track.
6. Low level of stomach acids
Low level of stomach acids increases the presence of undigested food in the small intestine and colon, causing an overgrowth of harmful bacteria and microorganism, leading to candida.
10. Deficiency of nutrient
Deficiency of nutrient weakens the body systems in performing their function properly, including the immune system in regulating the balance of microorganism.
e. Thrush
Thrush is defined as condition of infection of the mouth caused by over growth candida fungus.
12. Probiotics (friendly bacteria)
Probiotic is live microorganisms which benefits the host. Intake of probiotics enhances the production of hydrogen peroxide that plays a important role in preventing candida overgrowth and through self-multiple mechanisms.
5. Etc.
10. Biotin
Biotin or viyamin B7 is a coenzyme in the metabolism of fatty acids and leucine, and it plays a role in gluconeogenesis. It helps to treat candida by preventing yeast to change into its fungal form, which is the vegetative part of a fungus consisting of a mass of branching thread-like filaments, thus limiting the overgrowth of candida.
Testing Candida Albicans
1. Candida saliva test or the Candida spit test.
If you doctor suspects that you may have Candida, he/she would ask for a Candida saliva or candida spit test. With this test, you are asked to place a glass filled clear water by your bed at night. When you wake in the morning, work up a bit of saliva and spit into it, then check the water every 15 minutes or so for up to one hour.
a) If you have Candida, you will see strings traveling down into the water with the saliva floating on the top, or cloudy saliva sinks to the bottom of the glass, or cloudy specks is suspended in the water.
7. Chai Hu (Buplerum)
Chai hu is also known as Buplerum, a genus Buplerum of plants of the Apiaceae family. The bitter and cold herd has been used in TCM to treat fever, irregular menses, prolapse of uterus, and prolapse of rectum by regulating and clear heat and resolving depression and liver stagnation as it promotes the functions of the liver, gallbladder, pericardium, triple burner channels.
2. Scalded skin syndrome (SSS)
Scalded skin syndrome is defined as a condition of skin infection caused of damage to the skin with marked shedding due to toxins released by candida in suppressing the immune system. Depending its severity, it can causes bloodstream infection and electrolyte imbalance and complications of severe bloodstream infection and electrolyte imbalance.
4. Pancreatic enzymes products
Pancreatic enzymes allow for more bacteria to grow in the intestine enabling the food to be digested a lot easier. it can be found as supplements and in certain foods.
5. Regular intake of Allium satvum (garlic)
Allium satvum is a species in the onion family Alliaceae, native to Central Asia. Garlic beside is best known for its effectiveness in preventing heart disease, blood thinner and cancer, it also contains high amount of phytoncides that inhibits the growth of microorganisms and phytoalexin called allixin was found to have anti-oxidative and anti-microbial effects that would be helpful to keep a healthy digestive system and prevent the growth out of control of bad bacteria.
10. Etc.
4. Mu Tong (Akebia caulis)
Mu Tong is also known as Akebia caulis, a genus of akebia, belonging to the family Lardizabalaceae. The bitter and cool herb has been used in TCM as antibiotic and to promote urination, improve cardiac function by calming pain on urination and clearing heat as it promotes the functions of bladder, heart, small intestine channels.
3. Fu Ling (Poria)
Fu ling is also known as Poria or china root, is a fungus in the genus Wolfiporia, belonging to family Polyporaceae. The sweet and neutral herb has been used in TCM to treat inflmmation of uterus,[link widoczny dla zalogowanych], headache, dizziness, palpitations, insomnia, loss of appetite as it eliminates fluid strengthens spleen and calms the mind by enhancing the function of heart, spleen, lung, kidney channels.
6. Enhances immune system
Living healthy and eating healthy foods such as such as whole grain, fresh fruits, vegetables, nuts and seeds, beans and legumes (see more of Over 100 Healthy Foods List provide your body with necessary nutrients, including antioxidants, vitamins and minerals, that not only optimizes the digestive absorption but also enhances the immune in fighting against inflammation and infection caused by virus and bacteria and balances the microorganism in the gastrointestinal track.
Anti fungal products
1. Manuka Honey
Manuka honeyhas been known to benefit humans by healing wounds and injuries but causes no damage to cell and also contains hydrogen peroxide claimed to have antimicrobial property.
5. Caffeine, sugar and sweetener
Caffeine, sugar and sweetener all harmful to the body and feed candida
7. Mu Xiang (Saussurea)
Mu Xiang is also known as costus root,[link widoczny dla zalogowanych], a genus is a genus Saussurea in the family Asteraceae, native to cool temperate helps to and arctic regions of Asia, Europe, and North America. The acrid, bitter and warm herb has been used in TCM as anti fungus and to treat pain in the abdomen, diarrhea, vomiting caused by weak digestion, digestive tract infection and yeast infection as it helps to enhance the movement of qi, regulates the middle burner and relieve pain by promoting the functions of gallbladder, large intestine, spleen, stomach channels.
e) Autoimmune disorders
After entering blood stream, it causes allergies reaction of the immune system, but some of antigens' molecules are similar to molecules of human tissue, resulting of attacking both the antigens and the body's healthy tissues, leading to autoimmune disorders.
3. Use of catheters
Catheters is a tube that can be inserted into a body cavity, duct, or vessel allowing drainage, administration of fluids or gases, or access by surgical instruments. Use of catheter might sometime provides the candida with a deeper, easy to get to site, that it finds ideal place to grow in.
6. Etc.
6. Zinc
Zinc beside is an important mineral in boosting immune system activity, it also used in zinc therapy to treat candida overgrowth by promoting metallothionein (MT) synthesis. Metallothionein (MT) are normally in high concentration in intestinal mucosa.
5. Ban Xia (Pinella)
Ban xia is also known as Pinellia Tuber, a genus of Pinellia, belonging to the family Araceae and native to China. The acrid, warm, toxic herb has been used in TCM to stops vomiting, promote vomiting, get rid of phlegm and induce calming as it dries dampness; transforms phlegm and tonifies middle burner that aids digestion by enhancing the functions of lung, spleen and stomach channels.
g. Etc.
d. Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is defined as a health condition of persistent fatigue unrelated to exertion, it interferes with the patient daily activity, causing trouble staying on top of their responsibilities at home and on the job, etc. due to production of mycotoxins by overgrowth candida, triggering inflammation in the intestinal tract. Symptoms of chronic fatigue syndrome include headache, tender lymph nodes, fatigue, weakness, muscle, joint aches, inability to concentrate,[link widoczny dla zalogowanych], etc.
9. Reduce stress
Signs of stress may be cognitive, emotional, physical or behavioral, signs of poor judgment,[link widoczny dla zalogowanych], a general negative outlook, can depress the immune system and impair the digestive system, causing psoriasis, a chronic autoimmune disease and gastrointestinal tract infection, leading to more favorable conditions for unhealthy candida to multiple.
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7. Biochemical and metabolic individually
Slow metabolizers' bodies chemistry is often more alkaline due to lower production of lactic acid and low levels of gastric hydrochloric acid, leading to constipation. The combination of these factors can result in candida overgrowth.
2. Medical test
With the medical Candida tests, you will visit the doctor and they will order the tests. The specimens will be sent to a lab and the results sent to the doctor. You will then visit the doctor a second time to get your results. The doctor will recommend a treatment program or you can try one of the programs that I recommend.
a) Candida Immune Complexes test
It is a blood test to determine if you have had an immune response to Candida albicansa, large presence of these antibodies would indicate a Candida overgrowth.
4. Sodium bicarbonate
It is an alkaline treatment, important to balance the levels of PH by taking away the acidity environment for candida overgrowth. Reseacher found that 5% sodium bicarbonate on the adherence of Candida albicans to thermally activated acrylic resin proved to be a viable alternative in the reduction of Candida albicans.
3. Zhi Zi (Gardenia)
Zhi zi is also known as gardenia fruit, a genus of Gardenia, belonging to the family Rubiaceae, native to the tropical and subtropical regions of Africa, southern Asia, Australasia and Oceania. The bitter, cold and toxic herb has been used in TCM as toxicity effects and antipyretic, antibiotic and anti-inflammatory and to treat digestive disorder by dispersing fire, clearing heat, draining dampness, expelling toxins as it enhances the functions of heart, liver, lung, stomach, triple warmer channels.
1. Ren Shen (Ginseng)
Ren shen is aslo best known as Radix Ginseng , a slow-growing plant, belonging to the Panax genus in the family Araliaceae. The smells aromatic, tastes sweet and slightly warm herb has been used in TCM as anti cancer, anti aging medicine and to regulates central nervous system, circulatory system and prevent as it tonifies original qi, spleen, lungs and enhances the generation of body fluids by promoting the function of lung and spleen channels.
5. Cinnamon
Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum, the family Lauraceae. It is used to treat digestive system disorder, insulin sensitive and enhance the immune system in regular cells growth due to its antioxidant activity. The cinnamon essential oil has antimicrobial properties, which can prevent, limit or destroy the fungal overgrowth.
5. Horopeito
Horopeit is a genus Pseudowintera, part of family Winteraceae. It contains a compound polygodial, a chemical compound used to suppress the growth of candida by damaging the permeable cell membrane of yeast.
3. Vitamin A
Retinoic acid, appears to maintain normal skin health by switching on genes and differentiating keratinocytes (immature skin cells) into mature epidermal cells, it also helps to detoxify liver and enhance the immune system in protecting our body by enhancing its antimicrobial functions, including candida albicans.
By Kyle J. Norton
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Reducing intestine dysbiosis (A condition with microbial imbalances within the body)
1. Probiotics (See Above)
3. Additive and preservation
Men made chemicals can disrupt the digestive track friendly bacteria and allow the candida to over growth such as citric acid. Non-organic food like meat or eggs can also contain antibiotics and steroids for faster growth.
3. Genetic due to blood types and secretors status
Secretors status and blood types are defined as a person who secretes their blood type antigens into body fluids and secretions such as the saliva, mucus, etc. people with certain blood type and secretor status are susceptible to mold allergies and molds.
2. Prebiotics
Prebiotic is non-digestible food ingredients and the most prevalent forms of prebiotic is nutritionally classed as soluble fiber, that stimulate the production of number and/or activity of bifidobacteria and lactic acid bacteria and/or activity in the digestive system in ways claimed to be beneficial to health of the host, by counteracting to the overgrowth of bad bacteria, including candida albcans.
Healing the intestinal membrane
1. L-glutamine
L-glutamine is one of the 20 amino acids encoded by the standard genetic code and used to treat certain gastrointestinal disorders by serving as a source of fuel for the cells that line the gastrointestinal tract, thereby maintaining the health and integrity of it.
4. Inhalant medicine
Repeated use of the steroid inhalant on the oral mucosa can result in the development of fungal overgrowth causing acute pseudomembranous candidiasis.
Treatments
Cleansing
The overgrowth of candida in TCM is considered as the accumulation of waste, phlegm and damp heat, toxins due to inability of spleen and stomach in digesting foods properly.
A. Herbs for Lower and Middle burner symptoms
1. Long Dan Cao (Gentian)
Long can cao is also known as Gentian is a genus of flowering plants (Gentiana L) belonging to the family Gentianaceae. The bitter, cold and non toxic herb has been used in TCM as sedative and to treat inflammation, stimulate the digestive system and promotes bile, hydrochloride acid and other digestive enzymes secretion by clearing liver' and gallbladder' damp heat as it enhances the functions of liver, gallbladder and stomach channels.
3. Garlic
Garlic is species of Allium sativum, belong to the family Alliaceae, it has been used as both food and medicine in many cultures for thousands of years. Garlic cloves are used as a remedy for infections, digestive disorders, and fungal infections due to large number of anti-fungal properties of sulphur, allicin, alliin, alliinase and S-allylcysteine.
II. Candida Albicans In Traditional Chinese Medicine perspective
Candidiasis
Candidiasis is defined as a condition as a results of the overgrowth of a yeast-like fungus called Candida albicans. Candida cells are part of the normal flora of our bodies found most in the gastrointestinal track, in our mouth, vagina, etc. If for what ever reason, your immune system is weakened, it can cause over growth of candida, leading to digestive disorders, nervous irritability, vaginal yeast infections, etc.
b) If there is only saliva still floating after at one hour, you have Candida under control.
D. Suggested Acupuncture points
The importance of acupuncture is to perform the same function of herbs by stimulating the movement of qi in the channels of which enhances the function of organs in fighting against the over growth fungus naturally and maintains the optimal healthy by preventing the reoccurring of the diseases. Therefore, it shares the same purposes in treating candidiasis as herbs mentioned above, including tonifying digestive system, sedating, drying dampness, clear excess heat in the intestines, balancing qi and blood, etc.
7. Aloe vera
Aloe vera is a genus Aloe belong to the family Asphodelaceae, originated in the Sudan. It beside contains contains significant amounts of amino acids, enzymes, vitamins, minerals and antioxidants which help to enhance the immune function in fighting against virus and bacteria infection and inflammation, it also helps to maintain a proper PH levels that inhibit the growth of candida and repairs and seals the intestinal wall, which stops Candida from actually penetrating through into your blood stream.
3. Caprylic acid
Caprylic acid is the common name for the eight-carbon saturated fatty acid found naturally in coconuts and breast milk, used used in treatments for a variety of conditions, including Candida.
8. Use of contraceptive pill or hormone replacement therapy
Use of contraceptive pill or hormone replacement therapy promote the surge in hormones also contribute to over growth of candida, resulting in unpleasant symptoms that come along with it.
7. Ju Hua (Chrysanthemi)
Hu Hua also known as chrysanthemum flower, a genus of chrysanthemum, belongs to the family Asteraceae, native to Asia and northeastern Europe. The sweet, bitter and slightly cold herb has been used in TCM as anti-inflammatory, antibiotic and antipyretic and to benefit the cardio-vascular system by expelling wind, clearing heat and toxins as it promotes the functions of lung and liver channels.
6. Sha Ren (Amomi)
Sha Ren is also known as cardamom seeds, the tree is belong to the genus Elettaria and Amomum in the family Zingiberaceae, native to in Asia and Australia. The acrid, warm and nontoxic herb has been used in TCM to treat digestive tract infection, bloating, stomach ache, nausea, vomiting and lack of appetite as it transforms dampness, stimulate movement of qi and warms the middle burner by promoting the functions of kidney, spleen and stomach channels.
4. Oregano Oil
Oregano is a common species of Origanum, belong to the family Lamiaceae, native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano oil contains a monoterpenoid phenol called carvacrol, which inhibits the growth of several bacteria strains, including candida albicans due to its antimicrobial properties that disrupt the bacteria membrane.
5. Radiotherapy
Candidiasis is also seen in people who have undergone chemotherapy treatment for cancer or as a side effect of certain types of medication.
7. Mushrooms
Mushroom which is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source can promotes fungus overgrowth.
What to avoid
1. Fruits
The high sugar content in fruit feeds Candida and artificial ingredients can cause depressed immune system.
8. Etc.
5. Che Qian Cao (Plaintain)
Che qian cao is also known as Plaintain, the common name for herbaceous plants of the genus Musa, native to Southeast Asia and Oceania. The sweet and cold herb has been used in TCM to treat Damp heat in the lower burner channel due to infection of the urinary tract and bowel and damp heat cause of sexual dysfunction due to damp heat by stopping diarrhea clearing the liver and lungs and transforming phlegm as it promotes the functions of bladder, kidney, liver, lung channels.
2. Coconut oil
Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm tree, native to the tropical world. While lauric acid found in coconut oil, is antibacterial, antioxidant, antiviral and a COX-1-2 inhibitor has been used in traditional medicinal remedies for benign prostatic hyperplasia and anti-inflammatory, caprylic acid, a minor constituent of coconut oil has been demonstrated to inhibit fungal growth, both topically and internally.
2. Undecylenic acid
Undecylenic acid is the common name of the 10-undecenoic acid, an organic unsaturated fatty acid derived from castor oil, it is a natural antimicrobial property against fungal skin infections and Candida albicans.
8. Bo He (Mint)
Bo he is also known as Mint, a genus of Mentha, belonging to the family Lamiaceae, native to the through the world. The acrid and cold herb has been used in TCM as anti-pyretic, anti-inflammatory and to treat wind-heat cause of infection with the symptoms of headache, red eyes, swollen and painful throat and achy stomach by dispersing wind-heat and clearing fire as it promotes the functions of liver and lung channels.
9. Stress
Stress can cause insulin imbalance and weaken the liver immune function, that allow unchecked of over growth candida albicans.
3. Rice-bran oil
Rice-bran oil is the oil extracted from the germ and inner husk of rice. it contains a compound gamma-oryzanolto which reduces the risk of gastric ulcers caused by stress while at the same time maintaining gastrointestinal motility.
8. Drugs due to suppress immune system during transplant
Drugs suppressing immune system weakens the function of immune system in regulating the balance of microorganism in the body.
5 . Butyric acid
Butyric acid is a fatty acid occurring in the form of esters in animal fats and plant oils. It inhibits pathogenic organisms,[link widoczny dla zalogowanych], improves digestion and promotes intestinal health by producing bacteria to feed on lactic acid,[link widoczny dla zalogowanych], then multiplying and revving up their production . Butyric acid also contains anti-inflammatory property and strengthens the intestinal mucosal barrier.
b.3. Immunoglobulin M (IgM),
It is a basic antibody that is produced by B cells, the first antibody to appear in response to initial exposure to antigen, found mainly in the blood and lymph fluid.
9. Gan Cao (Licorice)
Gan Cao is also known as Licorice, a genus of Glycyrrhiza, belonging to the family Fabaceae, native to southern Europe and parts of Asia. The sweet herb has been used in TCM as anti inflammatory, anti viral and bacterial and anti allergic and to enhance the adrenocortical hormone function by tonifying spleen; Benefiting qi, moistening lung as it promotes all 12 channels.
d) Premenstrual syndrome
As over growth candida binding to hormones, it alters the pathway and their shape by preventing them entering the target receptor sites, that make certain hormones inactive, leading to estrogen and progesterone inability in controlling the function of bladder and bowel functioning, regulating blood sugar, resulting in endocrine disruptor causes of premenstrual syndrome
9. Drug used for controlling intestinal flora
Antibiotic drugs used to treat intestinal flora kill both good and bad microorganism in the intestine track, leading to severely impairing digestion and assimilation of nutrients that causing fatigue, aggression, depression and toxicity.
8. Tea tree oil
Tea tree oil is a pale yellow color to nearly clear essential oil extracted from the leaves of the Narrow-leaved Tea-tree, native to the northeast coast of New South Wales, Australia.
3. Digestive track colonization
The main purpose of Candida is trying to invade the intestinal wall by suppressing immune system responds with inflammation, leading to prolong inflammation, (the prolonged inflammation is called ulceration colitis if it occurs in the large intestine and it is called Crohn's disease if it occurs in the small intestine that can cause of digestive track colonization of the host body.
2. N-acetyl-glucosamine
N-acetyl-glucosamine is a monosaccharide derivative of glucose that supports the digestive track function and maintains healthy intestinal lining by stimulating cell growth in the intestinal track.
Symptoms of candida
1. Symptoms worse in damp day
2. Persistence drowsiness
3. Lack of coordination
4. Headaches
5. Mood swing
6. Loss of balance
7. Rashes
8. Mucus in stool
9. Betching and wind
10. Bad breath
11. Dry mouth
12. Postnasal drop
13. Nasal itch and/or congestion
14. Nervous irritability
15. Dry mouth or throat
16. Ear sensitive or fluid in ear
17. Heartburn and indigestion
18. Etc.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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TB Wright is the creator of The One Penny Millionaire!™ web based seminar series, and the author of Be BAD! Do Good! How To Get What You Want In Spite Of Yourself! which is available at [link widoczny dla zalogowanych] "It's your abundance. Get used to it!"©
It was my daughter's bike trip down the Virginia Creeper Trail, and I was arriving just as the seventeen mile journey was starting. I had to be late in order to accommodate attending my son's field trip the previous sleepover night of camping, so there wasn't time to go over all the details. Everybody was busy running around adjusting seats and filling up their tires with some last minute air. All I knew was that we were to start at one point, and then end up in a town at a location everyone else had already been to. Easy, I thought. Point A to point B. I should be able to do that, no problem.
That was,[link widoczny dla zalogowanych], until I got separated from the group. Seventeen miles is a long stretch for a bike ride, and with only thirty-five bikers on the trip and most of that pack having sped on ahead, I was soon alone. Eventually I was to find out that they arrived at the final destination almost an hour earlier than us stragglers. In an effort to catch up to my daughter, the other six bikers were left way behind me, too far to wait for them. So I pedaled along without seeing a single soul for a long, long, time. Or at least, the time certainly seemed to pass that way with nothing to see but gorgeous scenery, the cascading river, and the rising mountains all around me. At one point I biked through a town that could have been the final destination, maybe, maybe not. But having never seen the supply depot point, I didn't know whether to stay where I was or keep on riding. With no one there who could answer a thing in response to my questions,[link widoczny dla zalogowanych], I decided to speed down the path in an attempt to reach where I hoped was the correct destination. After about five miles of riding alone, with no one still in sight,[link widoczny dla zalogowanych], and no picture of where it was I was supposed to arrive at, I began to worry. A lot.
That's when the value of certainty when attempting to accomplish a goal really hit me. In the arms, and in the legs, literally. The moment I began to doubt whether the town I had passed through was my real destination, my legs began to get tired. When I fantasized about turning back, the few miles I had already gone seemed to multiply. I asked myself more than once, "Should I turn back, or should I forge on ahead?" Without a clear destination in mind, doubts of my ability to reach my daughter and her classmates all began to wear on me. What had begun as a fun ride, rapidly became a fearful nightmare. I don't know if you have ever been in a totally hopeless situation, pedaling along with no idea of where you were, in the middle of the woods with eight miles ahead of you, and eight miles behind, unsure of whether to go forward or back, but I'm certain you get the picture. The whole trip became a metaphor for what we do when trying to accomplish goals. Especially with the incredible beauty that so surrounded me, just like most of life that surrounds us is so wonderful, and it's our heads alone that interpret what happens as if we are in the middle of some dark, medieval forest, circled by malevolent possibilities, when nothing could be further from the truth. All I had to do to know that, was to look up at the dappled sunlight coming down through the trees that lined the clear running stream the path followed. Yet that's not where my attention was.
It was a quick realization that had I been certain of where I was heading, I would not have gotten tired at all. My inspiration for the ride would have been buoyant, because I would have known that food, family, friends, and comfort awaited me at the end of my journey. But without certainty, and without a guarantee of anything but more hard work,[link widoczny dla zalogowanych], should I have had to go back uphill to reach the town I had recently passed through, my mind took over my body. And what my mind said was unless I have a guarantee for getting the reward, I don't want to go on. For us,[link widoczny dla zalogowanych], that reward is usually some certainty that for all the work we do, the goals we are heading toward will be accomplished. Don't even begin to fool yourself that we relate to our goals in any other way; winning the object of our desires feels good. Success brings more success, and there's nothing like success to further us along our paths with buoyancy and increased energy.
"How many times have we tired ourselves out," I thought, "pursuing goals that were dear to us, and yet following actions without the faith and certainty that all we were doing would actually work to have them come to a satisfying conclusion?" That would be like riding along the Creeper Trail, without knowing if I was actually going to reach Damascus,[link widoczny dla zalogowanych], which only after going fifteen miles I recalled was our rendezvous. At the point along the trail where I finally saw a road sign that said 'Damascus One Mile' my legs suddenly got stronger, and I pedaled faster. But as soon as I saw a second sign, after what seemed like quite a while later, that also read 'Damascus One Mile' I thought my mind had been playing tricks on me,[link widoczny dla zalogowanych], and again, I got tired. But I kept pedaling, and that's the point. To keep on keeping on, no matter what. And with as much enthusiasm as you can muster too. After a while of further steady pedaling, I saw one last 'Damascus One Mile' sign, but by that point I had the certainty that I was at least heading in the right direction. Sometimes knowing that is the only means we have to keep our faith up, but that's alright. It doesn’t matter much what our means for staying inspired are, as long as they work with integrity.
Despite the three separate mileage signs that could not have been in any way accurate, knowing that I was heading in the right direction was what kept me going. Knowing that was more important than necessarily knowing when I was going to even get there. There have been many trips I've taken through life that had as their destination the completion of the trip,[link widoczny dla zalogowanych], and that alone was the reward. Yet had I been anything less than satisfied along the way, I certainly would not have been satisfied at their completion. We spend most of our lives living in what I call the great middle, so we had better appreciate that time, or we will appreciate none of our time. And time,[link widoczny dla zalogowanych], is all we have. In our lives, what gives us that kind of certainty, especially when the goals we pursue don’t necessarily even have signs at all, let alone ones that tell us how far we have to go? That would be the second component of our personal toolbox that needs to be employed in order for us to carry on: Faith. Faith that everything we are doing is going to lead us to where we want to go. And sometimes where we want to go is to feel good about where we're going! Sounds like faith to me! Yet not an easy thing to do when our destinations can be so nebulous.
That's where the value of faith comes in yet again. The one most crucial characteristic of faith, of what really amounts to trusting that we are on the right course, is to know that no matter what the action we are currently carrying out, it is exactly what needs to be done in order to have our goals come to fruition. For instance, I have a goal of selling three million copies of Be BAD! Do Good! How To Get What You Want In Spite Of Yourself! within a two year period. How is this going to happen? I haven't the foggiest idea. Nor do I have to. What I have instead, is faith. How does this faith thing look? What it looks like is when I get up in the morning and make myself waffles, I know that doing so will somehow contribute to selling three million copies in two years. Then, when I take my shower, somehow I generate the trust it takes to know that doing that will also contribute somehow,[link widoczny dla zalogowanych], to the selling of three million copies within two years. And then? I towel off and begin dressing,[link widoczny dla zalogowanych], knowing that even the pulling on of my socks, will somehow work its way into being the next exact and right thing necessary to my success. Were I to pedal through this journey in any other way, my legs would get tired, and my enthusiasm would wane. Once that happens for any length of time, you can see where the rest of that road leads to.
Not this time! Not with faith, and with the certainty that faith generates. And who is it up to, to generate that faith? Me. Only me, and that's exactly how it should be. Now does having faith and the concomitant certainty such faith generates, mean that when book sales slump, I ignore how I feel about that? No! I feel what I feel, and then immediately keep on keeping on, with whatever actions it's going to take to accomplish my goals. This isn't about trying to smile when someone throws a rock at you, it's instead, about the truth. Be whatever way you need to be in order to feel authentic, and then with faith, keep on keeping on in your chosen direction. In that way, the certainty you need and the successes that are so nurturing will come. Not through magic, but through inspired action. Inspired actions are those taken when you are pedaling in your chosen direction, knowing that for all the hard work you are doing, you are definitely going to get to where you set out to go. No matter what work that takes, or how long it takes to get there. Even,[link widoczny dla zalogowanych], if you are facing having to possibly backtrack in order to arrive at a place you've already passed by! No matter. What has us keep on keeping on is faith, and the certainty having it generates. So have a little faith! Or a lot! After all, "It's your abundance. Get used to it!"©
Author's Bio:
By TB Wright
See all Articles by Tom WrightSee Tom Wright's Expert PageGet Updates on Motivational Products and ServicesGet Updates on Tom Wright Average: 0 Your rating: None Tweet
by, TB Wright
Goals And The Value Of Certainty and Faith
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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What can you take away from this that you never could have had before? When you discover what that is,[link widoczny dla zalogowanych], begin to visualize and feel the emotion of the powerful, positive path you're about to embark on.
Let if fuel you; Let it empower you; Let it work for you ... And let it move you to greater heights you otherwise would not have climbed. Because remember, "When God closes a door, somewhere he opens a window."
Emerson referred to it as the "Law of Compensation". In some degree, the equilibrium of the universe if affected by all thought,[link widoczny dla zalogowanych], desire, and action. At this point, the harmony of the universe has been disturbed, so it seeks to return to balance.
Look for the new opportunity,[link widoczny dla zalogowanych]. It might be hidden; it might be obvious; but it is there,[link widoczny dla zalogowanych]. You now have an altered perspective because of what happened. Use this perception creatively to seek out the direction which will empower you in a way unlike ever before.
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You may be facing a type of disappointment, frustration,[link widoczny dla zalogowanych], loss,[link widoczny dla zalogowanych], or general sadness. It is in these times you can immediately begin to search for the counterbalancing positive to it. This is a flawless universal law: an opposite condition must emerge to offset the initial condition.
"An inevitable dualism bisects nature, so that each thing is a half,[link widoczny dla zalogowanych], and suggests another thing to make it whole: as, spirit,[link widoczny dla zalogowanych], matter; man, woman; odd, even; subjective, objective; in, out; upper,[link widoczny dla zalogowanych], under; motion,[link widoczny dla zalogowanych], rest; yea, nay." - Ralph Waldo Emerson
By Dan Britt
See all Articles by Dan BrittSee Dan Britt's Expert PageGet Updates on EmpowermentGet Updates on Dan Britt Average: 3 Your rating: None Average: 3 (1 vote) Tweet
"What the caterpillar calls the end of the world, the Master calls a butterfly."
Ask yourself what extraordinary thing it is that you now will be,[link widoczny dla zalogowanych], do or have because of this? That is, because "X" happened, I now will have "Y", and would never have had "Y" if "X" never happened. Therefore, "X" serves as the catalyst to put you into the advantageous postion of the journey toward, and ultimately, being, doing or having "Y".
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[iqsaianad]

Even our leading men have a brokenness that is far from perfect… think of your favorite,[link widoczny dla zalogowanych], is it Russell Crowe, or Mel Gibson, Kevin Costner or Robert Downey Jr? Chances are, you will see there is vulnerability there that hints through every performance and that is what we connect with. It’s not the perfect looks, and it’s not the perfect clothes, or body… it’s the human-ness.
Consider Sandra Bullock, nominated now for an Academy Award for The Blind Side. For years she was known for her clumsy girl-next-door appeal in her films,[link widoczny dla zalogowanych], and in her interviews she openly jokes about herself and even snorts with laughter. Not perfect by the old charm school standards but this imperfect appeal has carried her latest movie to the box office success of $249,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych],000 and still counting!
Wanting to be the best, and see things executed to the highest level of quality is a good direction to set your business compass but, I see this quest for perfection keeping people from reaching their true potential nearly every day.
Other times the perfectionist side of a person can manifest a near obsession with the “perfect take”: “I have to eliminate that stutter, and the blinking, and hit that key point harder…” It may sound constructive self-criticism, but I have seen hours wasted and temperaments tested by this type of paralyzing thought. It does not make for a positive experience; Trust me on this, I’ve done it myself!
Sometimes the perfectionist inside of a very talented client will keep her from even getting in front of a camera, until she “can lose these ten pounds,[link widoczny dla zalogowanych], then,[link widoczny dla zalogowanych], I’ll do this!” Weeks, months or even years can go by and many opportunities to promote and grow her brand recognition are lost.
It was a few years ago; a conversation on stardom is taking place in my favorite acting class (I know, no surprise there!) My acting coach points out that the most famous movie stars capture our hearts because of their imperfections. We love to watch our heroes overcome obstacles despite their imperfections in their films, and that is why we cannot get enough of them. It’s their brokenness, and not their perfect-ness, that draws our empathy.
Now get out there and enjoy being real,[link widoczny dla zalogowanych], and feeling that connection with the people that you want to influence. Enjoy your freedom to be!
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The antidote to perfectionism paralysis is a new perspective,[link widoczny dla zalogowanych]! Here’s when I discovered mine:
Are you a perfectionist,[link widoczny dla zalogowanych]? If your automatic response is “no!” I invite you to take a closer look; there is a well-meaning perfectionist in every one of us!
By Sandra Dee Robinson
See all Articles by Sandra Dee RobinsonSee Sandra Dee Robinson's Expert PageGet Updates on Coach TrainingGet Updates on Sandra Dee Robinson Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (3 votes) Tweet
Find the freedom that comes from giving you a break
How does this relate to you, if you just want to talk about your passion for your business, and not be a movie star, you ask? Because it is this empathy of the human sprit and the reassuring comfort of familiar imperfections, (especially, in those that lead us!) that bonds us. Understanding that concept makes it so much easier to allow for a few flaws in your program, or a stutter,[link widoczny dla zalogowanych], or those extra pounds that only you see anyway! Perfection is overrated and exhausting to try to achieve… so tell your inner perfectionist to head to her trailer and get her stuff… she’s outta here! It’s time for you to enjoy not having her nagging on your shoulder!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[iqsaianad]

How to Stand
• Stand with your feet shoulder-width apart, knees relaxed. Your weight should be evenly distributed on both feet. Avoid nervous pacing or shifting from one foot to the other.
How to Use Gestures
• Whether they come naturally to you or you have to work at them, gestures can help communicate your ideas and a little goes a long way.
• Be aware of what your empty hands are doing – "washing" each other,[link widoczny dla zalogowanych], grasping each other tightly, playing with your watch, etc.
When communicating,[link widoczny dla zalogowanych], your body language (facial expressions, gestures, movement, eye contact and voice) should match your message. If there is a disconnect between what you say and your non-verbal communications, your audience will believe your non-verbals.
• Don't point at the audience. Yes, your mother was right – it's not polite to point. Try an open-handed gesture instead.
Here are other tips to help you use gestures and movement effectively:
Gestures and movement provide the visuals that accompany your words,[link widoczny dla zalogowanych]. Learning to use them effectively will help you convey your message with confidence and your audience will see your message instead of just hearing it.
Movement and gestures are key components of body language. Mark Brown,[link widoczny dla zalogowanych], past World Champion of Public Speaking, once coached me: "Gilda, stand and deliver." Rather than pacing aimlessly on stage,[link widoczny dla zalogowanych], I should stand and deliver my message -- and move with purpose.
• Empty your hands. If you must hold something (your notes or the PowerPoint remote), be aware of what you are doing. I've seen speakers unconsciously fold their notes into little squares - how's that for distracting?
Author's Bio:
• Avoid hands in pockets since it can lead to a sloppier posture and slouching. You also may start jingling the change in your pocket without realizing it (yes,[link widoczny dla zalogowanych], I've seen – and heard – it happen!).
What to Do With Your Hands
• Begin with your hands in the "neutral position," hanging loosely at your sides, so they will be available for natural gestures
• Don't “hide” behind a desk, podium or flip chart.
• Stand up straight - you do not need to stand like a soldier at attention, but your shoulders should be back and your head held high so you can make eye contact. This posture conveys confidence and helps you breathe more fully.
• Use a variety of smooth, deliberate and natural gestures that support and visually illustrate your message.
Copyright (c) 2008 Gilda Bonanno LLC All rights reserved
You may reprint this entire article and you must include the copyright info and the following statement "Gilda Bonanno is a speaker, trainer and coach who specializes in helping individuals and organizations break out of their comfort zones and become more successful than they thought possible. Contact her at [link widoczny dla zalogowanych]
By Gilda Bonanno
See all Articles by Gilda BonannoSee Gilda Bonanno's Expert PageGet Updates on Body LanguageGet Updates on Gilda Bonanno Average: 4.333335 Your rating: None Average: 4,[link widoczny dla zalogowanych].3 (3 votes) Tweet
• Use the "on the one hand… ,[link widoczny dla zalogowanych], on the other hand" gesture to show both sides of the issue.
Try this out yourself. Before you start to speak in front of a group,[link widoczny dla zalogowanych], no matter how small or big, walk to where you'll be standing with even, purposeful steps. Stand your ground and when you move – to the flipchart,[link widoczny dla zalogowanych], to the other side of the room, into the audience – make it deliberate.
• Use the "fisherman gesture,[link widoczny dla zalogowanych]." Remember the fisherman telling the story "I caught a fish THIS big" with his arms open wide,[link widoczny dla zalogowanych]? That gesture is a visual clue to what his words are telling you.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[poewrpona]

DON'T YOU EVER DO THAT AGAIN!!
Copyright (c) 2008, Dr. Dennis W. Neder
All rights reserved.
No, she was challenging you to be the strong,[link widoczny dla zalogowanych], masculine guy her image had of you when you first met. By taking all this time to try to see if something would happen,[link widoczny dla zalogowanych], you've told her that you aren't this guy, but that you're a coward.
Here's what you do. Tell her you don't give a rip if she's attracted to you now or not. Tell her she will be when she gets to know you. Then say, "Now, clear up Friday night. I'm going to pick you up at 8 sharp so be ready. Oh, and by the way - don't call me an hour before and claim that something just 'came up'. Be ready."
Hey Doc!
Author's Bio:
Should I take this at face value or is there more to it,[link widoczny dla zalogowanych]? Was she just trying to let me down gently,[link widoczny dla zalogowanych]? Thanks for your time.
=====================
Hello!
By Dr. Dennis W,[link widoczny dla zalogowanych]. Neder
See all Articles by Dr,[link widoczny dla zalogowanych]. Dennis NederSee Dr,[link widoczny dla zalogowanych]. Dennis Neder&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Dr. Dennis Neder Average: 0 Your rating: None Tweet
Mike, because you've let this go on so long looking for your courage, she's going to test you on this. Believe me. It's not that she wants to be a jerk, but that she's simply compelled to do these things because she's a woman - and because you've let all your power go.
Best regards...
------------------------------------------------------------------
Have a love, dating, relationship, sex or man/woman question? You can write to me by going to: for answers. For more information about my books, "Being a Man in a Woman's Worldtm" (volumes I and II), and other products visit: [link widoczny dla zalogowanych] Check out the discussion group at: Stay tuned for our new Internet TV Show – BAM TV – starting soon!
There&#8217,[link widoczny dla zalogowanych];s a girl that I’ve been interested in and we do the whole flirting thing all the time and some of it gets a little physical. I finally worked up the courage to ask her out and when I did she said that she liked me when she first met me but she doesn&#8217,[link widoczny dla zalogowanych];t anymore.
Important lesson alert: ALWAYS close for digits, dates or sex right away. If you wait,[link widoczny dla zalogowanych], you lose that power and have to rebuild it which is far tougher. Remember the phrase "DO IT NOW!" ONLY use that phrase to tell yourself to get moving - and always,[link widoczny dla zalogowanych], always get moving when you use it!
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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As a matter of fact,[link widoczny dla zalogowanych], each of these topics is way too broad for beginning a small ebusiness. For example, the general topic of “financial” can include anything from budgeting,[link widoczny dla zalogowanych], investments,[link widoczny dla zalogowanych], credit to insurance, loans, and debt management.
That’s where the research comes in,[link widoczny dla zalogowanych]. Research will confirm that your idea will be profitable.
A great ebusiness idea is by far the ultimate key to success when building a profitable website,[link widoczny dla zalogowanych].
Start with using Google’s free adwords tool to identify specific website niches that return a lot of profitable keywords. Then start to narrow down your search to create a highly specialized and focused niche.
Now each of these ideas are extremely broad topic areas,[link widoczny dla zalogowanych].
The past several years have consistently demonstrated that there are several general topic areas that have a high degree of profitability. Three great profitable ebusiness ideas are websites that have topics related to:
Then all you have left to do is to get started putting that great ebusiness idea to work for you by building a profitable website!
However, starting from a broad perspective gives you many opportunities to research a wonderfully profitable niche for your website.
A profitable idea.
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For example, using the financial topic again you might discover hidden potential in “managing college student loans” or “avoiding foreclosure”. Be sure to research all aspects of the potential niche you have identified so you are confident that it will be a profitable one.
Would you like to build a successful website? Get invaluable Web Site Tips in Bits and Bytes. Bits and Bytes,[link widoczny dla zalogowanych], two infamous and extremely gifted cyber geeks, will keep you connected to the latest in web site building tips,[link widoczny dla zalogowanych], techniques and strategies. Open a world of opportunity and start measuring your results in success.
Real estate
Financial
Technology
You need to start with an idea.
By Sue Dolan
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That’s not to say that you shouldn’t use every research resource at your disposable. After all, you are going to put a lot of time,[link widoczny dla zalogowanych], effort and hard work into building a profitable website. The key to success when building a small online business is all in the research and planning.
A great idea,[link widoczny dla zalogowanych].
So narrow down the focus of any one of these 3 great ebusiness ideas,[link widoczny dla zalogowanych].
When researching options for the best and most profitable website ideas one place to turn to is Google. Google has many, many hidden treasures. Using the powerful tools available from Google to discover great ebusiness ideas is a winning strategy.
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I’m often asked,[link widoczny dla zalogowanych], “How do you do it -All?” Now,[link widoczny dla zalogowanych], I do have a full private mentor client load, 20 members in each EnergyRICH® Business Boot Camp,[link widoczny dla zalogowanych], write a newsletter weekly, attend many events, give teleseminars, present speaking engagements and even more behind the scenes. And,[link widoczny dla zalogowanych], yes, while I do have a great support team (thanks gals – and guy!) there is a lot that is hands-on-by-me and it’s the systems I have in place that allow me to get “it” all done and create new opportunities all the time. All without feeling overwhelmed (I don’t know about you, but I really HATE that feeling.).
My top pick:
Here’s to 2010 being the most successful, abundant and EnergyRICH® year ever!
I confess: this is one of my favorite tips to share with you! Writing a powerful headline for your sales copy is a real gem. I’ll admit som etimes it’s not a time-saver because you can get a bit obsessed with using this awesome tool,[link widoczny dla zalogowanych]. But having the perfect headline for your sales copy has been proven to be successful for getting you great results time and time again.
Be sure your e-zine readers, clients and e-mail recipients can easily get an URL that you are sending to them. Remember some of those URLs are really, really long! You’ll save lots of space shortening the URL and your client can still read it as they click to open it.
2. Format Your Text
With this tip, you’ll keep e-mail text nice and tight in even, easy-to-read rows. In my shopping cart system, I can’t send out text that is longer than 60 characters – the system doesn’t send it properly. Aligning that message me ans it goes through and clients can read what I am sending easily and effectively.
My top pick:
My top pick:
Hey,[link widoczny dla zalogowanych], what are yours?
2. Start by noticing what isn’t working right now – where you spend too much time or find yourself distracted.
4. Be grateful for this “conflicting energy”. It’s here to show you the exact next area of needed change in your business.
4,[link widoczny dla zalogowanych]. Craft Powerful Headlines for Your Sales Copy
1,[link widoczny dla zalogowanych]. Decide to create systems to support your daily productivity,[link widoczny dla zalogowanych].
My top pick:
By Heather Dominick
See all Articles by Heather DominickSee Heather Dominick's Expert PageGet Updates on ProductivityGet Updates on Heather Dominick Average: 0 Your rating: None Tweet
My top pick:
3. Don’t beat yourself up about this, rage about it or bang your head against the wall. Just notice that this is an area of “conflicting energy” for you right now.
There are dozens of time management techniques out there. But here are 5 of my top fave straight from my bookma rks bar favorite tools that save me tons of time and energy – on a regular basis. Yes, I’m giving them to you right now! All are free or very small fee and totally awesome practical productivity tools you can put into action right now – starting today to see improvements in your productivity. Yay for starting 2010 on the right foot!
I’d love to hear about your favorites – URLs or any other of your favorite productivity tips. Send them my way, ok? And I’ll be sure you get a future EnergyRICH® Ezine mention
5,[link widoczny dla zalogowanych]. Choose one step you can take or tool you can put in place to begin to shift this energy and move into greater productivity,[link widoczny dla zalogowanych].
These are just a few of my favorite productivity tools.
If you’ve heard people say that the ‘net is like a popularity contest sometimes’ – they’re right! You want to know if people are visiting your website. Check your visitor ranking quickly by dropping by Alexa:
Your Call To Action:
This is a tool I use weekly to send big files to my team. Whether photos, audios, large documents – anything too big for e-mail sent through this tool is now easy-breezy!
This tip is also great for posting links at your Facebook page, Twitter or other favorite social networking sites.
5. Send Big Files Easily
3. Track Your Ranking
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
1. Shorten Those URLs
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[iqsaianad]

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Have you ever seen a motivational speaker that said all the right things but failed to connect? They use a big voice and a big smile, but lack authenticity. They are the cliché motivational speaker that gives motivational speakers a bad name. In working with hundreds of speakers, I’ve found that it has a lot to do with vocal and emotional tone. Get real. Tone it down.
A woman in a recent Story Theater Retreat came to me with one goal: to get real. Her story was fine, her heart and mind were in the right place, but she was stuck in “speaker” mode. She was having one heck of a time toning it down and just being her authentic self. Somehow she had gotten the message that she had to pump it up to be motivational and inspiring. Every time she got up to speak she’d go into “speaker” mode, and every time I reminded her to ‘just talk to me.”
You can write an inspiring speech. You can be an inspiring speaker. Your life and your stories can inspire people. Don’t wait. Start writing your inspiring speech today,[link widoczny dla zalogowanych].
By Doug Stevenson. President Story Theater International
See all Articles by Doug StevensonSee Doug Stevenson's Expert PageGet Updates on InspirationGet Updates on Doug Stevenson Average: 0 Your rating: None Tweet
Tone It Down
Your personal experience gives you credibility as a speaker. I don’t care how many books you’ve read or what you’ve learned from your research, I want to know what you know from experience. Once you’ve shared your experience by telling me your stories and giving me examples to support your points, you then need to build a bridge from your experience to my experience.
Intimacy is the Key to an Inspiring Speech
His accomplishment was inspiring because I felt I was a part of it.
This last summer I was inspired by what I witnessed at the Beijing Olympics.
In an inspiring speech, you want to bring people into your experience. They should feel as if they are part of what you are talking about. You want to connect your story to their story. If you don’t make this connection, your speech can be interpreted as indulgent and preachy.
The Architecture
As the drama unfolded around Michael Phelps’ quest for eight gold medals, I found myself relating to his family watching from the stands. I couldn’t relate to Michael and his mind-blowing accomplishments,[link widoczny dla zalogowanych], but I could relate to the emotions that his family was experiencing: the pride and elation and love.
The way you build a bridge and make your speech more inspiring, is by talking directly to me. Use the word “you” and I know you are talking to me. You make it personal to me by asking me questions like, “what about you?, how about you?,[link widoczny dla zalogowanych], when will you…?” rather than asking “what about us?, how about us?,[link widoczny dla zalogowanych], when will we…?” If you use words like “we” and “us”, they are general and I can pretend you are not talking to me. If you make a point and then say, “This is what I accomplished and you can do this too,” I get inspired. The word YOU is incredibly powerful. Use it.
Author's Bio:
I just spent two days working with an aspiring speaker on his keynote. We made hundreds of strategic choices. And over and over again he kept commenting on how complex the design phase was, what I call the architecture of the speech. Without the proper architecture – the right ingredients organized in the right sequence – your speech won’t hold together. Rather than being easy for the audience to follow, it will jerk forward like a car in desperate need of a tune up.
As you sit down to write your speech, stand up! Walk away from the computer. Take a walk with a pad of paper or a voice recorder. Go to a coffee shop with a friend and talk about what you believe. Listen for your natural cadence. Learn to write in your own voice. Think about what you’d say to a friend who is in pain. How would you counsel someone you care about? How would it sound? Be aware of the intimacy in your voice based on the emotion you are feeling. Write your speech with the intention of talking to one person at a time.
Michael Phelps was emotional and we saw it. His family members were emotional and we saw it. And because I felt that emotion,[link widoczny dla zalogowanych], I connected to the story that was being told. I got hooked. I call that an “empathetic experience.”
Build a Bridge
The reason I could relate to his family was because day after day the network kept telling us the story of his childhood. It was like being invited into his home and sitting on the couch watching home movies and going through family albums. By the time he won his eighth gold medal, I was rooting for him as if I was family. He became my surrogate child and when his mom cried,[link widoczny dla zalogowanych], so did I.
It took multiple reminders before she finally relaxed into herself and stopped pushing. In the end, she was more inspiring when she toned it down and spoke naturally than she was when she came in the door. She accomplished her goal. She got real.
Reveal Your Inner Struggle
Every member of your audience is hearing you one-on-one. They are listening to what you say and personalizing it based on their life at that moment in time. It is very immediate for them. Consider the difference between speaking to the “whole audience” versus speaking to that lady in the third row with the glasses, and then talking to the gentleman wearing the striped shirt,[link widoczny dla zalogowanych], etc. What would it be like if you were talking to your friend? How would you speak to a friend?
Get Emotional
Just Talk to Me
Do you want to inspire people? Do you have a burning desire to share your life experiences and tell your stories so that other people can benefit? If so, there are a number of things to consider when writing an inspiring speech.
Don’t simply write your speech; design it. How will the pieces hold together? Where will they intersect?
Your story comes alive for me when you reveal your inner struggle. It doesn’t matter what your story is about; climbing a mountain, adopting a child or making a big sale, I can relate to your inner struggle more than to your specific accomplishments. You must be willing to share your private thoughts and feelings in order for me to connect. That means you have to move beyond telling me what happened, to letting me feel your emotions and share in your thought process.
Make Your Story Their Story
If not you…who,[link widoczny dla zalogowanych]? If not now…when?
This last summer I was inspired by what I witnessed at the Beijing ...Do you want to inspire people? Do you have a burning desire to share your life experiences and tell your stories so that other people can benefit? If so,[link widoczny dla zalogowanych], there are a number of things to consider when writing an inspiring speech.
Your inspiring speech may contain twenty or thirty thousand words but it will fall flat if it doesn’t contain genuine emotion. Words are interesting. Emotions are powerful. It’s not enough for you to tell me stories and share insights. It is the emotional context, shown and experienced rather than narrated, that makes you inspiring. You need to get emotional while you are speaking.
Some of the clients who come to me for coaching on their motivational speeches have amazing stories. Similar to my experience with Michael Phelps, their accomplishments are often so far from my reality that I can’t relate to the accomplishment. However, though I may not be able to relate to climbing Mt. Everest or being a 3-time world champion sportsman, if their story is told well,[link widoczny dla zalogowanych], I can relate to their human experience, and to the drama of their inner struggle, challenge, disappointment or victory.
Talk to One Person at a Time
Hey You! Yeah You,[link widoczny dla zalogowanych]!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[piefhvbaed]

Author's Bio:
This is so subtle,[link widoczny dla zalogowanych], and is usually hidden below many layers of more surface issues and symptoms that must be cleared first. Often clients just don't understand this. By listening to practitioners who focus on single specific niches like weight, abundance, financial wealth, marketing success, etc.,[link widoczny dla zalogowanych], a client might be led to believe that in one or two sessions these deep blocks can be cleared. This is very possible - if the subconscious is ready to let go of that particular issue. If not, then the client will run into an inner blockage and the facilitator will have to go deeper in order to support a clearing of resistance to occur and the subsequent reaching of the goal to happen.
The body,[link widoczny dla zalogowanych], mind, and spirit have their own priority system... and we cannot control or over-ride that. We must learn to work with our subconscious and this inner system in order to more easily get the results that we desire in our lives. It is not difficult to learn how to do this, and once we have the keys into our subconscious, we will be one big step closer to having the answer to achieving all that we desire.
Well, this same internal subconscious resistance often places self growth,[link widoczny dla zalogowanych], healing, happiness,[link widoczny dla zalogowanych], abundance as a last priority because it may have been trained, conditioned, or abused into feeling that it, or the person,[link widoczny dla zalogowanych], is:
I would bet that you have experienced a time when you set an intention and really wanted some results, just to feel that you had strong resistance. You might feel frustrated and impatient,[link widoczny dla zalogowanych], and even start to believe that the Law of Attraction was working against you or that the energy therapy modality that you were using did not work. I know that this has happened to me.
Over and over I see this occurring with clients. It is not that the goals set are impossible or that the individuals are doing anything wrong, per se, but there are simply higher priority issues awaiting removal before the set intention will be able to be fulfilled as desired. Inner resistance is stronger than the goals set,[link widoczny dla zalogowanych], and emotional blockages are sabotaging success from the inside - out.
By Dr. Anne Merkel
The official guide to Alternative Medicine See all Articles by Anne Merkel, Ph.D.See Anne Merkel, Ph.D.'s Expert PageGet Updates on Energy PsychologyGet Updates on Anne Merkel, Ph.D. Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1- there is balance,
2- it is easier than using sheer will and getting frustrated over and over when failures occur, and
3- once the resistance is cleared it is gone for good and similar future goals will be easy to attain.
So, why wouldn't somebody want to use tools like EFT, NET, TAT, AK, and others?
Sometimes clients focus on a goal... and if it is too early, their subconscious may not be ready for it. Although they set a conscious goal the subconscious won't allow it into their life. As much as they desire it consciously,[link widoczny dla zalogowanych], there is part of them still resisting and pushing the results away from them.
I love energy psychology and the powerful tools that support understanding this priority protocol and clearing the issues in a way so that success around the goal may be reached. In going about clearing blocks and attaining the goal using energy therapy modalities
- Unworthy of improving in health, well-being, finances,[link widoczny dla zalogowanych], etc.
- Bad or nasty, and so is undeserving of positive life options,[link widoczny dla zalogowanych],
- Deeply afraid of change - even for the better,
- Fearful of the unknown of what it will be like if and when the situation shifts,
- Reluctant to be the person that has these different dynamics in his or her life,[link widoczny dla zalogowanych].
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[poewrpona]

Before George and I got married; we took some “tests” to find out how compatible we were. (We already knew!) What we believed in,[link widoczny dla zalogowanych], what we wanted and how well suited we thought we were for each other. Well guess what, we scored the same on the tests that we took. We still laugh about that. “In sync”….I do believe so.
I do believe that is why we are meant to be with others that hold the same values and beliefs that we do,[link widoczny dla zalogowanych]. It makes life so much easier and harmonious!
I’ve been thinking about being “in sync.” I’m “in sync” with George. Our thoughts run so very parallel that it can be scary at times,[link widoczny dla zalogowanych]. Do you have someone like that with you? What a great experience; to be so close to another that you are “in sync” with them,[link widoczny dla zalogowanych].
George and I have such high expectations of what will get accomplished over these summer months. George suggests that we cut the television off, turn off the Play station 2 games and everyone read, clean up and “help their mom.” HA HA HA….I’m still laughing,[link widoczny dla zalogowanych], can you hear me????
To be with someone whose thoughts are your thoughts is truly amazing. According to the on-line dictionary; to be “in sync” is to be in harmony with or in agreement with another,[link widoczny dla zalogowanych].
I’m a very positive person as you all know and I’m open to all the possibilities…but I’m wondering about this one.
“In sync”….not going against the grain and not swimming upstream….I feel like Dory here…”just keep swimming,[link widoczny dla zalogowanych], just keep swimming”.
Hello & Good Morning!
A new routine starts for us today. This is a new routine of the kids being home from school for the summer. I’m bracing myself for, “I’m bored!” It will come soon I’m sure. History has a way of repeating itself!
By Nancy A. Lennert
See all Articles by Nancy LennertSee Nancy Lennert&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on FamilyGet Updates on Nancy Lennert Average: 0 Your rating: None Tweet
So if you haven’t found that person who you are “in sync” with yet - keep searching. They are probably searching for you. JustAsk for guidance. Finding the right one will make all the difference in your life,[link widoczny dla zalogowanych]. Nancy
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Like you,[link widoczny dla zalogowanych], I have been around others whom I did not “sync up” with. How difficult is that? You look for things to say,[link widoczny dla zalogowanych], you feel self-conscious and maybe feel as if you should just move on. And you probably should.
Oh well, let’s get started before someone wants to “help me!”
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Stick to Your Theme,[link widoczny dla zalogowanych]
Avoid Bad Links
Easy Availability of RSS Button
Both in your posts and on the site itself you should avoid going wild with too many links or advertisements. You want your blog to project an image of professionalism and order which is hard to do with too many 'blinking' lights, banners, or highlighted links.
Include an Author Bio
There are however certain guidelines and rules pertaining to your blog that should remain consistent. By adhering to these 'rules' you will be giving any blog reader a more enjoyable and rewarding experience while they are on your site.
Let's review 5 rules to follow and habits to maintain that will allow your blog to offer an enjoyable experience to any and all visitors,[link widoczny dla zalogowanych].
One of the best blogging tips you can get is to pay close attention as to how you treat the blog reader when they are on your site,[link widoczny dla zalogowanych]. Blogs are basically set up to cater to visitors who hopefully will turn into subscribers but sometimes we forget this important point,[link widoczny dla zalogowanych]. Even though attracting blog traffic is ALWAYS a priority so is how we maintain the site itself. Blog building is an ongoing process that evolves as the site ages and the readers' preferences change and this is something we need to recognize.
Your blog had an established theme when you launched it and this is the content that has attracted your readers therefore do not wander from it. Be sure that all your posted content is relevant in some form or fashion to your intended theme.
Allow the reader to learn a little something about you the author in the 'about' section of your blog,[link widoczny dla zalogowanych]. This is an important step in the initial stages of blog building. Tell them why you blog and share with them any information about you that is relative to the blog theme itself,[link widoczny dla zalogowanych]. Add a picture if you are comfortable enough or at least some type of caricature,[link widoczny dla zalogowanych].
When posting links on your blog test them to be sure they work and that they direct your blog reader to the location you intended,[link widoczny dla zalogowanych]. An occasional 'faulty' link is acceptable but if it becomes a consistent pattern many readers will get frustrated and leave,[link widoczny dla zalogowanych].
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See all Articles by TJ PhilpottGet Updates on Internet MarketingGet Updates on TJ Philpott Average: 3 Your rating: None Average: 3 (5 votes) Tweet
Author's Bio:
Make a RSS button readily available for any blog traffic that lands on your site. The best way to do this is to place it in a prominent position towards the top of the page. Making visitors search for it will likely frustrate them resulting in their giving up and leaving the page.
The 5 blogging tips we reviewed above are directed at increasing the positive experience the blog reader has when on your site. As vital as attracting blog traffic may be of equal importance is how we treat any visitors when they land on our site,[link widoczny dla zalogowanych]. Recognizing that blog building is a long term process will help us evolve with any changes that are reflected by the preferences of our visitors/subscriber,[link widoczny dla zalogowanych]. By adhering to the rules and habits reflected in the tips above we will be able to identify any changes that occur and act accordingly. Remembering to be sensitive to the needs of our readers is a good first step towards positioning ourselves to spot these changes in order to maintain a popular blog,[link widoczny dla zalogowanych].
Avoid Clutter
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Author's Bio:
Fresh from a steaming lobster pot of a bubble bath, I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to be at home with my inner Goddess.
Years ago I had very little body mind awareness. I imagine the disconnect may have had something to do with overindulging in my former career, allowing for mind numbing drama, a diet of rich restaurant food, and partying like a rock star on the weekends. Thankfully,[link widoczny dla zalogowanych], becoming a new mother and getting involved with the martial arts and yoga helped me walk away from a career and lifestyle that no longer suited me.
Are you feeling haggard by bumping around,[link widoczny dla zalogowanych], circling the hamster wheel of your life?
When was the last time you engaged in activities to engage your body consciousness,[link widoczny dla zalogowanych]?
I am thrilled to share my personal recipe to awaken and rock the goddess within you. Juicy ingredients devoted to getting your groove back and enjoying a luscious life overflowing with inspiration, self-love, mindfulness and joy.
Create a delicious,[link widoczny dla zalogowanych], luxurious feminine environment. Adorn the walls with art that speaks to you or fill a vase with fresh flowers and promise to keep the vase full year round. If you have limited space create a feminine alter showcasing a few items that you love on your night stand or window sill. I love adorning my feminine space with pretty stones, special pictures and exotic looking scarves. Buy some lavender to spray in the room for a calming effect or a citrus fragrance to wake up your senses. Burning incense is a lovely ritual for meditation and freshening a stale room.
Make a vision board or collage including pictures, dream locations and words that represent your immediate desires. Choosing the images and crafting each one is fun. My daughter and I make collages a couple of times each year.
Honor your body with regular massage therapy. Massage is not a luxury—it is your feminine duty to allow for body work. The benefits of massage therapy include lowering stress, deep relaxation,[link widoczny dla zalogowanych], and improved circulation.
Enjoy hot baths several times each week. I tend to take mine in the evening after my daughter is in bed. I love soaking up the calming energy of a delightful bubble bath. I create a divine space for a queen complete with tea light candles, incense,[link widoczny dla zalogowanych], soothing music on the iPod and a good book to read. When was the last time to you got your fanny in the bathtub?
Nurture your body with yoga postures. Your practice will help you get in touch with your body on a deeper level. Learning to be gentle with your body through restorative poses and tuning into how you feel while you move will rock your world,[link widoczny dla zalogowanych]. Make some time to investigate the benefits of yoga and then find a teacher and studio that resonates with you. Yoga will improve the way you relate to your body mind.
Positive self talk is one of my favorite weapons to combat mental destruction. Your ego mind can be an unruly playground filled with bullies, tattletales and monsters under the bed. You are enough,[link widoczny dla zalogowanych], you are worthy,[link widoczny dla zalogowanych], you are beautiful, you are loved, you matter. When you are feeling beaten down by the schoolyard bully, remember you have a magic weapon. You can train your mind to be the witness of your thoughts and action. Acknowledge the little bastard and then ask yourself the question,[link widoczny dla zalogowanych], “Is this real?” You do not have to live in a shame pit created by the ego. If you are feeling low or unworthy practice an internal dialogue like: “I approve of myself” or “I love myself” or “I like myself.” Repeating this loving mantra several times a day will begin to retrain your thought patterns. Your ego will have no choice but to retreat. You are so much more than your ego. You are worthy. You deserve self-care and self-love.
Get unplugged from your highly connected virtual environment. Consider creating an oasis of time each day devoted to getting out into the natural world. Even 15 minutes will improve your mental clarity. Getting overwhelmed by a stack of tasks,[link widoczny dla zalogowanych], responsibilities and rules leads to pain and suffering. Make it a priority to step away from the madness and soak up the sweetness of each day. Remain curious and you will enjoy a lifetime filled with new experiences. To be delightfully curious is refreshing and childlike. With such a short time on this planet there is no time like the present to act on something you have always wanted to do. Take the art class, sign up for belly dancing, volunteer for an organization near to your heart. Begin to ignite the magical flames of your curiosity.
Your inner Goddess is crying out for your attention,[link widoczny dla zalogowanych]. She is telling you that you are an extraordinary woman. She is reminding you that you deserve to allow your divine feminine to unfold.
You Deserve to Rock Your Goddess!
By Shann Vander Leek
See all Articles by Shann Vander LeekGet Updates on Mind Body HealingGet Updates on Shann Vander Leek Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet 相关的主题文章:


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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[yuvsgvoand]

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So it is important to connect with nature,[link widoczny dla zalogowanych], to get away from the stressful pace of city life. We can try to do this in parks,[link widoczny dla zalogowanych], but we still breathe in exhaust fumes and sometimes also industrial waste. Even in city parks we cannot get away from the noise of the internal combustion engine, the sound permeates through every space of every city.
We can use our screens to turn them into windows to nature. This may help us fall asleep if we suffer from insomnia, it may help us relax, we may use it to meditate to,[link widoczny dla zalogowanych], or we may just use it as background in our homes.
We know instinctively that a connection to nature is beneficial to our health. But with increasing urbanization and the hectic pace of modern day life our connection to nature slips, or is lost.
When we become parents our disconnection with nature is made more apparent to us. I know that when I had my child my entire world focus shifted, and the wellbeing of my baby was paramount. We know that our babies need peace and tranquility,[link widoczny dla zalogowanych], they need our love and gentle care. This is very difficult within cities with their noise and air pollution and lack of open natural spaces. There is some research done which indicates that exposure to natural sound,[link widoczny dla zalogowanych], specifically rain, reduces the time it takes for small children to fall asleep. This research backs up what we instinctively know,[link widoczny dla zalogowanych], that nature is best for our children and babies, because if it is the sounds of nature which help them fall asleep then it is the sounds of nature which are helping them relax.
We think that this idea of using the explosion of digital screen technology to reconnect increasingly urbanized populations to nature is slightly subversive,[link widoczny dla zalogowanych]. And that makes us very happy. Be Irie.
With the recent explosion of digital hand held devices and lower prices for digital flat screen TV's and computers, there is the possibility to use digital media for another purpose, to reconnect with nature. What if we could replace children's programming with video of uninterrupted pure nature? What if we could use our iPad on the train in the morning to meditate to a nature scene? It's too early to see if research will back up this idea, but we think that using digital technology to reconnect with nature will improve our health and wellbeing.
We know that viewing HD video of nature scenes, with natural sound,[link widoczny dla zalogowanych], is not the same as being in nature. However,[link widoczny dla zalogowanych], it is possible that it may still have beneficial effects.
What we know instinctively is backed up by research. Research into the health and wellbeing of residents living in high-rise housing shows that a connection to nature (i.e. parks and gardens) has a positive impact.
We think that if digital HD video of nature is to be beneficial it must have as few man made structures within the picture as possible, and it must have zero sound of man made machinery. The soundtrack should include natural sound only and it should not be overly edited. To connect with nature the soundtrack should not sound like it could be in a Hollywood movie,[link widoczny dla zalogowanych], it needs to sound exactly like nature intended without artificial sound effects. It needs to invoke a feeling of really "being there".
When we become parents the amount of advertising our children are bombarded with is sometimes also highlighted. We are thrown into a world of bright primary colors and products demanding we buy them. But our babies don't need more stuff, this will not make them happy or more contented. They need us,[link widoczny dla zalogowanych], our time and nature.
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