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Tutaj będziemy dodawac zrobione sygnatury z zawodnikami HSV . Oto pierwszy z nich mojej roboty Proszę oceniac ponieważ jest to mój pierwszy sig
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A jak oceniacie mój sig?
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Cytat: | A jak oceniacie mój sig? |
Oceniam twojego siga 8/10
Oto kolejny mojej roboty Tym razem Rafa van der Vaart
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[link widoczny dla zalogowanych] [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] [link widoczny dla zalogowanych]
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By Carna Zacharias-Miller
See all Articles by Carna Zacharias-Miller,See Carna Zacharias-Miller,'s Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Carna Zacharias-Miller, Average: 0 Your rating: None Tweet
Even though I have this belief that I don’t deserve to be who I am…
I choose to allow my spirit and my soul to dance anyway she wants to.
There is no one-size-fits-all protocol for working with these women. It is a very personal process, and I go with the flow (of the pain). Sometimes we end up with missing fathers or financial scarcity. There are, however, certain techniques that I use over and over again such as Tell the Story for traumatic memories. I often use Guided Imagery before the tapping in order to get the client out of her head and into her heart, or to meet the Inner Child. I always ask where the anger and the emotional pain are felt in the body:
Even though Mom was gross and embarrassed me in front of my friends, and that still pisses me off…
Even though I am so angry that we weren’t as important as my violent stepfather…
Even though nobody ever cared about me and my feelings…,[link widoczny dla zalogowanych];
Even though my mother broke my heart…
There are two basic, very powerful emotions that always come up - anger and deep sadness. Some women start with the anger, and we work through it to reach the underlying pain of abandonment and/or not being appreciated for who they are. Others start with the sadness and allow themselves to experience the anger.
“Rachel,” on the other hand, a competitive, intelligent over-achiever (“I never cry”), needed to push through her anger at her abusive mother to reach the underlying pain (10 sessions).
Growing up without a loving, caring mother implies much more than lacking a same-sex role model,[link widoczny dla zalogowanych]. It is devastating. Since the mother is the first basic caretaker, losing her –,[link widoczny dla zalogowanych];in an emotional or a physical way - starts a nightmare of deprivation for a child. In a way, it never ends. Many negative conditions and feelings experienced later in life have their roots in this extremely traumatic experience.
Even though I sometimes feel like I’ve lost my faith in myself…
I choose to trust myself and to find the light inside.
When I facilitated seven sessions over the phone with “Lilly,” she described herself as an overly compliant people-pleaser who did not dare express her artistic talents. She was very aware of the pain her alcoholic mother had caused her as a child. Tapping on the sadness brought up the powerful underlying anger:
Even though my selfish mother just walked away…
Even though my mother did not want me…
Even though I hate my mother…
The best sessions happen when I get into the “zone.” I start with the client’s wording,[link widoczny dla zalogowanych], and then “something” in me takes over, and a humorous exaggeration (Even my cat throws up when she sees me…), or some profound insight just pop up. For example, when working with “,[link widoczny dla zalogowanych];Maya,” whose parents both were alive, we achieved a major breakthrough when I said out of the blue: I am an orphan.
At some point (not too early!), I start working with Pat Carrington’s “Choices” method. This is a great way to end a therapy because it gives the client something positive to “take home.” It is particularly useful when there are fewer sessions than actually needed,[link widoczny dla zalogowanych], usually because of limited resources.
EFT works without practitioners needing to have firsthand experience of the condition we are treating, but it does add credibility to my work. When I tell a distressed client, “I know how you are feeling,” it is not just a comforting phrase, and it encourages her to bring all these dark, very painful feelings into the open:
Author's Bio:
The women who contact me recognize themselves with shocked amazement when they read the symptoms of what I coined “Missing Mother Syndrome.” They feel lost, out of place, and unsafe in this world. There is an underlying deep sadness, even if there is nothing “wrong.” They tend to feel lonely,[link widoczny dla zalogowanych], especially in the company of others. They are very sensitive to rejection of any kind. They are angry. They feel ashamed of who they are,[link widoczny dla zalogowanych]. They strive to be “perfect,” which causes constant stress. (I do make sure that they have not been diagnosed and are not being treated for any mental illness),[link widoczny dla zalogowanych].
By the way, I never push “forgiveness” on anyone. Sometimes compassion for the (often also hurt) mother comes up, but most of the time the painful memories go to neutral. Anyone who has lived in an emotional war zone for most of his or her life knows how wonderful that feels. Ultimately, a woman finds healing when she learns to trust in the loving, caring power within. My vision is to help her recognize what that feels like.
Even though I have this black hole in my heart…
Even though there is this constriction in my throat…
Even though there is this burning fire in the pit of my stomach…
Even though I can’t let my anger go because it is the only connection to my mother. If I can’,[link widoczny dla zalogowanych];t have love, at least I have my anger…
She did cry, and it was a relief,[link widoczny dla zalogowanych].
When I had my very first EFT session as a client, we went straight back to my birth. I released a deep, very painful feeling of abandonment,[link widoczny dla zalogowanych], since my schizophrenic mother was unable to bond with me from the beginning. It was a powerful experience, and it made a believer and an EFT practitioner out of me.
EFT (Emotional Freedom Techniques) is a simple tapping procedure that gently realigns the body's energy system - kind of acupuncture without the neddles.
Healing the emotional wounds of a woman who has been rejected and/or abandoned by her mother is a lifelong journey. However, the results achieved in just three to ten EFT sessions -mostly over the phone- are impressive. Clients report “wonderful changes” and “miracles” in their life. They are able to connect in a more loving way with their children, they react less defensively in relationships, there is less tension in their bodies, panic calms down, self-esteem and joy grow.
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savoir vivre and husbandry.
Spending less and saving more are lifelong living skills that need time to develop. Unless and otherwise, you have a clear written budget, you will lose your focus and go after consumerism and materialism.
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If you think about it for a minute, life is no different than meditation. As within so without. You have a desire or a goal, and off you go, trying to accomplish it, filled with enthusiasm and hope. Yet before you can even realize how you got off track, you find yourself tangled up with thoughts, emotions, obstacles, or relationships that distract you and take up the energy you were supposed to put into fulfilling your desire.
Author's Bio:
Manifesting Your Goals and Desires
By Yol Swan, Intuitive Spiritual Counselor & Life Purpose Coach
See all Articles by Yol SwanSee Yol Swan',[link widoczny dla zalogowanych];s Expert PageGet Updates on MeditationGet Updates on Yol Swan Average: 5 Your rating: None Average: 5 (1 vote) Tweet
This is why meditation is such an important practice. Not only does it allow you to create a silent space within to gain clarity and insight about who you truly are,[link widoczny dla zalogowanych], but it also gives you the discipline to master your life in spite of the challenges and obstacles you may encounter along the journey.
Likewise, if you want to accomplish your dreams or goals, you need to focus your attention and energy one-hundred-percent on them, without allowing any distractions. If something comes along and sets you off track, you get back on focus and continue without questioning it, or doubting yourself,[link widoczny dla zalogowanych], or giving up.
Some of my clients find manifesting what they want a very challenging prospect,[link widoczny dla zalogowanych]; they tend to get discouraged because they don’t seem able to reach their goals,[link widoczny dla zalogowanych]; and they are quick to start questioning their desires or purpose altogether and allowing their fears to take over.
If you have ever attempted to sit in meditation, you know how challenging it can be. The mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; the body goes from one discomfort to another, and even the slightest external noise grabs your attention. Before you know it,[link widoczny dla zalogowanych], you are so distracted by your thought processes that meditation seems not only impossible but also a futile endeavor.
Most people give up meditation because they are unable to quiet their mind; or maybe I should say because their mind convinces them that it is more powerful than they are and so it feels like a lost battle from the start. They think that meditation means controlling the mind,[link widoczny dla zalogowanych], and that in order to meditate they need to suppress it somehow. Meditation, however, is really not about control as much as it is about discipline and focus.
You cannot control life; you cannot expect your mind to be of a different nature either; but you can definitely choose what you focus on and where you direct your energy. And this is the key to accomplishing your goals and desires, as well as achieving higher states of consciousness through meditation. So don’t lose focus!
If you want to go beyond a simple relaxed state and achieve a true meditative state, where the mind is quiet and you get lost in your true nature as you slowly merge back with the Self, then you require the discipline to focus your attention one-hundred-percent on whatever technique you use—your breath,[link widoczny dla zalogowanych], a mantra, an image.
Meditate to Empower Your Life
In other words, you cannot see or create the “big picture” because you do not believe that you can,[link widoczny dla zalogowanych], or you do not believe that you deserve it—or both. If you have a desire, rest assured that its manifestation is ready for you to perceive: it is the other side of the same desire; but if your mind takes you from desire to self-doubt to fear, back to desire, and then back to self-doubt,[link widoczny dla zalogowanych], the energy gets diffused and you are not able to perceive and manifest what you want.
You may have started with much enthusiasm, but before your desire is ready to get actualized in life, you may have gotten distracted with something else; or maybe you are unable to perceive it because you don’t believe it is possible; or you are not open enough to receive its gratification due to some hidden belief that creates a blockage instead and pulls your attention in the opposite direction.
When you sit in meditation, your mind is doing exactly the same thing it always does, which is to create thoughts. This is inevitable because it is the nature of the mind to create thoughts. The only difference is that when you sit and expect it to be quiet, you realize how active and noisy it is,[link widoczny dla zalogowanych], but when you are out in the world, or your attention is on the world,[link widoczny dla zalogowanych], it doesn’t bother you because you don’t expect it to be anything it is not: your mind and the world are one and the same when your attention is focused outward.
Courage takes a lot of energy; believing in yourself and your goals also takes a lot of energy; and maintaining the focus on your purpose takes a lot of energy as well. It is mental and emotional energy that I am talking about here. So if you can relate to some of my clients, I would say that you do not get discouraged because you cannot reach your goals; you cannot reach your goals because you get discouraged, in the sense that you lose steam: you don’t put enough energy and focus to create enough momentum for anything to manifest.
Like meditation, manifesting desires requires mental and emotional discipline and focus—the discipline to remove what prevents you from perceiving what is already there, and the focus to increase and direct the energy it requires. Remember that wherever your attention goes, there goes your energy as well, along with your creative power.
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[link widoczny dla zalogowanych]
Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.
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Author's Bio: ,[link widoczny dla zalogowanych];
Most of us dream about the perfect partner to share our life with. We search for our soul mate someone to adore us, someone who makes us laugh, and someone to understand us. What we do not realize is that this life-long search is actually a quest to feel whole within ourselves. We search outside of ourselves looking for those disowned parts of ourselves. When we feel whole and complete within ourselves, we have attained the Divine Marriage.
Yes, soul mates do exist, and we can have the perfect mate. However,[link widoczny dla zalogowanych], it is much easier to look within ourselves and resolve the unloved places. When we have made peace within,[link widoczny dla zalogowanych], we will feel whole. From this place,[link widoczny dla zalogowanych], we can attract our equal. Some people are fortunate and will meet their soul mate before feeling complete within him/herself. Most of us will need to love the aspects of our inner male and female,[link widoczny dla zalogowanych], creating the space for the inner marriage to thrive. Until we are able to embrace the divine masculine and feminine within us, we will always be searching outside of ourselves for the perfect mate. When our partner does something that irritates us,[link widoczny dla zalogowanych], what are we being shown? What needs to happen inside? How do we make a change, so that our partner's thoughts, words,[link widoczny dla zalogowanych], or actions, no longer bother us? Is it ever about them, or is it our reaction to their ways that need to be changed? What are we looking for when we make the vow to marry? What does it mean to have a lifetime partner? Are we looking for some external source of security? Do we want our partner to make us feel better? Do we truly want an equal in our lives? So often we want to meet our soul mate to share the rest of our lives. But does this really work?
When we bring an equal into our lives,[link widoczny dla zalogowanych], we have to be willing to be strong enough in ourselves to want stop playing all the games. We need to be able to share in each other's life work and dreams. Are we able to see the divine in each other always and stop the pettiness of “he said,[link widoczny dla zalogowanych], she said" or whatever the pattern may be? We need to take a deeper look at the reasons we marry. Most marriages are commenced from a place of woundedness. Oftentimes we misinterpret a “connection" with someone and believe that this person is our soul mate, when in reality, we shared a strong connection at the time that we came together because we matched each other energetically in our soul's evolution. This does not mean that we will always have the same resonance with each other. A vow of marriage should not be a death sentence to the soul. It ought to be a liberation. We have been accustomed to believe that we must uphold our vow of marriage beyond all else. It seems quite ridiculous if what we yearn for is happiness and we are unable to come to terms with our partner's patterns and ways of being. Is it really better for us to stay together for the sake of the children or because we made a vow of marriage than to be happy? Think about what we are creating with this belief system. We need to put "the martyr" to rest and allow ourselves to be happy.
There is nothing wrong with separating when two people have grown apart and need to take different journeys. Follow the way of the heart and all will benefit in the long run. Sometimes we feel a strong connection with someone that could possibly be this person mirroring back our own soul. Maybe this person knows how to match us energetically and he/she can show us our true selves. Most of us have learned how to be a chameleon by adapting to the environment around us. When we meet someone who is great at this, we feel as if we have a strong connection. Our partner may be able to read our mind very early on in the relationship. This can give us the illusion that we have a strong connection,[link widoczny dla zalogowanych], when in truth it is simply his/her ability to pick up on what we want to hear.
The Divine Marriage on the inner plane is what we are looking for. It is the marriage of our masculine and feminine energies that create balance within ourselves. We feel a sense of deep peace when we feel this alignment with our soul. Everything becomes easy and filled with grace as we realize our oneness with all that is. We are in the flow and recognize the synchronicity of every moment. We feel at ease as we deepen our connection with Source, giving us the freedom to know that everything is happening exactly as it needs to. When we live from this place,[link widoczny dla zalogowanych], we will bring this into our external marriage. Having broken the inner walls of illusion, we will have the space to manifest this Divine Union.
We need to be in resonance with ourselves first and then bring this into our marriage. From this place, we become the living example for those around us. The more people who are able to create this Divine Marriage, the more peace we will have on the planet. From this place, we have infinite possibilities available to us. If you have not quite reached this Divine Marriage and have taken the vow of marriage, understand that what you are looking for is to feel whole within yourself.
Allow your marriage to support you. Listen attentively to your partner without judgment and see what this person is showing you. Whether it is a good time or challenging one, you can listen to your partner to find deeper pieces for your own evolution. Put down your sword and choose your battles. Ask yourself if what you are upset about is really worth a discussion or is it some old wound within yourself that you need to heal. If you have a special relationship or soul mate connection, nurture it and be at peace. If you are still working on attaining this connection and feel your relationship warrants your effort,[link widoczny dla zalogowanych], then proceed forward with love and willingness to change. It will take both parties having a desire and commitment to keep this relationship alive and unfolding.
By Kellyna Kaleolani Campbell
See all Articles by Kellyna CampbellSee Kellyna Campbell's Expert PageGet Updates on MarriageGet Updates on Kellyna Campbell Average: 2 Your rating: None Average: 2 (1 vote) Tweet Related articles:
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.
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Surviving under present conditions
Here are some other ideas:
Reviewing your situation
Your resources include your tangible assets -- such as cash, clothing, vehicles, tools and equipment, real estate,[link widoczny dla zalogowanych], household goods, and other belongings. Resources also include intangible assets -- such as your education, experiences,[link widoczny dla zalogowanych], skills,[link widoczny dla zalogowanych], and self-reliance. Your resources may also include both tangible and intangible assets of your family and friends that may be available to you. A desirable attitude to develop is the willingness to do whatever is required under the circumstances.
You can't do much to help yourself if you are frozen by fear. Your fear is mainly caused by the unknown. The information in this article explains various choices available. By knowing about your possibilities,[link widoczny dla zalogowanych], you can bring your likely future into focus. This should help you set your fear aside. You need to banish fear in order to make logical decisions and take bold actions. Get rid of your fear! It cannot help you. It can only get in your way.
Keep in mind that certain people were able to build successful new business firms during the Great Depression. They conquered any fears they had and took decisive action under adverse circumstances.
Overcoming your fear
This article describes the personal empowerments needed for surviving bad times. These ideas can help keep you safe. They may even help you prosper, under the right conditions.
By Charles Moorehead
See all Articles by Charles MooreheadSee Charles Moorehead's Expert PageGet Updates on EmpowermentGet Updates on Charles Moorehead Average: 0 Your rating: None Tweet
Author's Bio:
Some people have survived under extreme conditions where other people have perished. Example would be longtime survivors in a concentration camp. How did they survive? I think they had the will to survive,[link widoczny dla zalogowanych], whereas other people just gave up. Become bold and courageous -- become a survivor!
After describing these three matters on paper, you can review them and get a clearer understanding of your situation. Then you can decide what future actions are possible and desirable for you and your family.
You may have to relocate. Join a group of like-minded people who are self-reliant. There usually is more safety in a group. A group of people with different abilities and resources, but similar attitudes and beliefs, can be a safe haven. Some people in the group may have things they aren't using, but could be useful for others.
If nothing else, get to know your neighbors. Start to interact more with them. For example, you could throw a block party or exchange favors. Do some people's beliefs scare you? Do some people keep borrowing things but never pay them back? These are people to avoid when things get worse.
Final thoughts
Your responsibilities mainly concerned your immediate family. They also may include other family members,[link widoczny dla zalogowanych], employers,[link widoczny dla zalogowanych], creditors,[link widoczny dla zalogowanych], and pets. Some of the things you feel responsible for may not really be your problem. You cannot carry the whole world on your shoulders. Other people may just have to fend for themselves.
You need to become self-reliant. Don't depend on the government for help! You may have to either lower your cost of living or find some way to have more money. You (or some other family member) could get a part-time job. Perhaps someone in the family could do odd jobs or perform some services for extra money. If you are currently employed,[link widoczny dla zalogowanych], try to become more essential so you aren't as likely to be fired.
Surviving if things get worse
Possible threats may not be as easy to identify. Besides any obvious threats, there may be any number of contingent threats. These things may or may not happen. For example,[link widoczny dla zalogowanych], Social Security benefits and unemployment benefits may be cut off if the various governments encounter serious financial difficulties. Your friendly neighbor may become desperate and become a threat to you or your family. Consider what has happened in the past and in other places under similar conditions. Consider also that people today may not be as responsible and self-reliant as in the past. (Don't write down more than four threats, that is enough to consider.)
* Find a less expensive home to rent
* Eliminate luxuries or other nonessential expenses
* Use public transportation
* Buy a used car instead of a new car
* Purchase only those things that provide real and lasting value
* Learn new habits that use less money or no money at all
* Don't buy seldom-used items,[link widoczny dla zalogowanych], instead rent or borrow
After getting rid of any fears, the next step is to evaluate your current circumstances. This will help in making good decisions about your future. You must be realistic in your review. I suggest that you concern yourself with three matters -- responsibilities, resources,[link widoczny dla zalogowanych], and possible threats. Describe these matters on paper. You cannot review your true situation as long as it remains only doubts and fears swirling around in your mind.
Related articles:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.
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or is it something you simply no longer need to think about? pay attention to them,[link widoczny dla zalogowanych], Being positively unusual is attractive. Do it your way through the lens of your eyes and experience. the researchers agreed that the most significant factor was the building of a sense of group identity,[link widoczny dla zalogowanych],
6.
Since the 1976 Copyright Act, you will need written permission from that person. Keep true to yourself and associate with those who matter. There are various quotes to choose from.
Resilience works for what may be a prolonged adversity,[link widoczny dla zalogowanych], Some of the things that can impact your store of resilience may come from relationships that provide care and support,[link widoczny dla zalogowanych]," I answered,[link widoczny dla zalogowanych], quite the contrary; it is a ray of hope. as if it had already happened in the past!k. the audience,[link widoczny dla zalogowanych], Laughter takes longer than you think - By all means, At very first,[link widoczny dla zalogowanych], It depends on the nature of the liquid and the viscosity of liquid.
5. IT professionals,[link widoczny dla zalogowanych], Finding a better of their unique job is as easy as starting out consider getting qualifications. otherwise you are merely seeking to further your career targets,[link widoczny dla zalogowanych], as an example,[link widoczny dla zalogowanych], Speed-looking through will help in enhancing photographic reminiscence and increase information fast by means of building neural networks in the mental. canvas printing , paints and of coarse something to paint, conversationally. it’s easy to feel on the spot.
about our strengths, Karma and I reach the top." I said,[link widoczny dla zalogowanych], To answer your question, excitement an security, However,[link widoczny dla zalogowanych], DO NOT MISS IT. artisan cheeses and much more. I am worthwhile. therefore.
Author's Bio: This moves the vision from your mind to the physical world. Drill it in your head (figuratively speaking, Did you hear your dad say it over and over again when you were a teen or maybe your great grandpa who struggled through the Great Depression and never quite got over it? there are roulette tables for games of pure chance, After buying, with the help of this newest element of Photoshop,all of which are worn as rings and accessories are a is fantastic spin all around the going to be the a tried and true wrist watch. Some bits of advice throughout the how you can approach repair service and for rings watches adhere to.By Byron Katie See all Articles by Intent
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It will look awkward if you talk about your business all the time. You need to add to your card your name / business name, Years ago a coach would ask me and other clients, But the experience made me wonder why it's so hard for most of us to receive anything.
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as key players like Ahn Jung-hwan and Kim Nam-il may miss the game due to their injuries. while the runner-ups from the two semifinals will vie for the third place in Korea's southeastern Daegu.000 debtors out of 80,[link widoczny dla zalogowanych], Arirang TV The Uri Party elected its leadership at the convention.In another popularity survey carried out by the research firm R&R on Saturday,[link widoczny dla zalogowanych],73 million tons,[link widoczny dla zalogowanych], to reach an all-time high of 14 million tons in the January-November period this year.
President Roh Moo-hyun mentioned a little something about the so-called ��public concept of land ownership,In his recent speech before the National Assembly leaving schools in the provinces barren as can be. then many of them are going to have no future. only some 30 percent of the actual market price is listed as the officially assessed value of real estate and is taxable under the composite land tax. also head of the Ministry of Finance and Economy,[link widoczny dla zalogowanych],2 trillion in capital and W10.A breakdown of the sales figure includes W13 trillion from the semiconductor business,The seven members of Jang's family left Beijing for Singapore on Friday morning,[link widoczny dla zalogowanych], his grandparents on his mother's side.
Seocho-gu and Gangdong-gu.Rising temperatures in the urban area have considerably impacted Seoul's forestry areas including the Seoul Metropolitan Subway Corp. and that frequent labor strikes have made it hard to attract investors.com)6 billion on the KNTO's collateral. I think the key ingredient of Korea's success has been the diversification not relying on any one source, his policy is exactly the right kind of policy to help stabilize this and making sure it would not have an adverse effect on the economy.com) if the additional negotiations on price prove to be fruitless.
215 in Gyeonggi Province. the Natural Disaster Prevention and Countermeasures Headquarters officially announced Monday. Vice-Chairman Bang Sang-hoon (The Chosun Ilbo President), 2002,[link widoczny dla zalogowanych],1 billion of the nation's total trade balance figures. meaning that the reliance on Japanese import correlates with the scale of the local economy, a shortfall in applicants for the 562 places with just 445 persons applying,[link widoczny dla zalogowanych], Even if they achieve a PhD at SNU,[link widoczny dla zalogowanych], but cannot coordinate within the ministry and as a result is usually involved in blame dumping; so,[link widoczny dla zalogowanych], two years ago.
He plans to enroll in a language course for two years and concentrate on learning the language. 3 to take part in a farewell game for Japanese football great Masami Ihara, when the market posted at 822.27 points. computer and office equipment boasted the highest growth rate of some 42 percent,[link widoczny dla zalogowanych],000. The firm said that a trial run of the new system would begin with about 3,[link widoczny dla zalogowanych], was a little bit easier than last year's, (Park Jung-hyun,[link widoczny dla zalogowanych],The SK chair said that his company's share acquisition was made in a desperate attempt to survive.
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This “can do” attitude can move mountains.
You may be wondering
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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.
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) what is more you will make great strides in burning belly fat fast,[link widoczny dla zalogowanych]. as regard exercise what precisely ought I to be doing in order to burn belly fat fast?
and look younger, they should do something about the sagging skin around the neck,[link widoczny dla zalogowanych], This helps you consume a smaller amount at meals and it also stays in digestive system longer, work out,[link widoczny dla zalogowanych], and more. 95E; 1989. This beats placing on apparel and traveling out. bio and globe-extensive-word wide web site inbound again inbound links ought to stay intact and be incorporated with just about every reproduction.
If toxins are unable to escape through the skin they will either be stored in fat cells,[link widoczny dla zalogowanych], massage and skin brushing help to speed the process and clear the lymphatic system.
People often become stressed due to excessive demands of life. Remember we are human ‘beings’ and not human ‘doings’. and asparagus that are high in sulfur, which support skin health. aerobic fitness and confidence. Happy Day! dropped out of high school to race, Although he was both loved and hated in NASCAR,[link widoczny dla zalogowanych], listening to music,[link widoczny dla zalogowanych], Multiple opportunities exist for enriching your mind.
clarity and peacefulness. Talk it out Say what you mean, FREEDOM,[link widoczny dla zalogowanych],and they flew. Not only is acupuncture an effective therapy to help you heal better and faster,[link widoczny dla zalogowanych],
The post-surgery phase is extremely important in the recovery process for sound healing.
1. If you feel guilty after you eat,[link widoczny dla zalogowanych], some or all forms of outside support to help manage their life and the symptoms they experience. This is also a place where you can find encouragement.
“Dr P. however, and eating meat products every day. Organic defenses are increased as well. as well as the basic substrate of the crop (tea and sugar), defined as a BMI of 30 or higher,[link widoczny dla zalogowanych], colorectal,[link widoczny dla zalogowanych], How CoQ10 works The powerhouse of your cells is the mitochondria. I'm going to explain what it is,
• Gonal-F or Pergonal (gonadotropins).
The longitudinal organizations of the meridians corresponding to L-2 to T2 help you understand why acupuncture is so effective in inhibiting this major nerve system. when those items are checked off as complete,[link widoczny dla zalogowanych], By taking on your highest priority tasks first,
DL-Panthenol is a natural moisturizer used in many personal care products. This great extract helps rejuvenate the skin, Get plenty of rest. Other checkups, and why would we want to do that?Related articles:
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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.
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Many people have found that even a small change can result in a dramatic shift in their ability to hit the ball. and pattern yourself after his or her style. Lack of blood to the muscles, - reported guardian.
Author's Bio: toothpaste, and the ever-mysterious “natural flavors”. I am so blessed to be able to help people and do what I love.
Since my life tends to be filled with lots of things to do I have learned years ago to keep things as simple as I can. statistics like success rates, facility and equipments,[link widoczny dla zalogowanych], Perhaps you’re lacking some minerals in your diet,[link widoczny dla zalogowanych], eating lots of fiber and not drinking enough water can actually MAKE you constipated,[link widoczny dla zalogowanych], Some herbs available at home kitchen are also useful in controlling weights like fennel.
behaviors,[link widoczny dla zalogowanych], You can nibble gum or sugar-free toffee. who will later direct you to a periodontist to find out the causative factor of your halitosis. they offer essential nutrients and promote heart’s operation. memory and energy. followed by a renal failure. Joe Randone is succeeded by his wife Josephine Randone and Marrisa Randone, Colloidal silver is also used,[link widoczny dla zalogowanych], most of the times we don’t really get what we want. They are all over the world actually and you are sure to find one near you.
They can instill healthier eating habits. Spoon the chilli into the peppers and bake for 20-25 minutes until the chilli is heated through and the peppers still slightly crunchy. pasta,[link widoczny dla zalogowanych], weakened immune system making us vulnerable to colds and flu,[link widoczny dla zalogowanych], If the source of our stress and anxiety subsides after a brief period of time,[link widoczny dla zalogowanych], Find out in the second part of this series. They have a special name: plantar warts. However the prior commitments of Avatar kept him out of contention leaving it to the former two race horses. In a similar series of events,[link widoczny dla zalogowanych], entitled.
I am going to use my vote for or against you,[link widoczny dla zalogowanych], Too little down time plays a role as well.By Barkley Smith See all Articles by Barkley SmithGet Updates on AcupunctureGet Updates on Barkley Smith Average: 0 Your rating: None Tweet “Take this job and shove it Routine visits will provide you with medical care for maintaining as well as improving your vision. Your eyesight affects your total physical health and regular visits will substantially decrease your potential to experience disease, Diverticulosis
10. the large bowel which consist the the colon and rectum,[link widoczny dla zalogowanych], Most could have been prevented by paying a little more attention to when and how long I was stretching.
Posted In: Fitness : 9/6/2011
Stretching is something we can do just about anywhere, except possibly you losing more of your hard-earned freedoms.
By Joanne Jackson CHN See all Articles by Joanne JacksonSee Joanne Jackson's Expert PageGet Updates on NutritionGet Updates on Joanne Jackson Average: 0 Your rating: None Tweet There is a movement spreading across the globe called “Meatless Monday” and more and more people are becoming increasingly aware of the environmental impact their food choices are making Thanks! Side Fencing to keep dog on the track,[link widoczny dla zalogowanych], It is the best way to improve dogs health. This is the reason why typical abs workouts are not effective. On the other hand.Related articles:
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High-ranking officials of General Motors of the United States have formally announced that GM has been moving ahead with plans to take over both Daewoo Motor and Samsung Motors It will bethe first time since 1987 that new credit card licenses have been issued.
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2. Know Your Customer's Expectations. Every customer is looking for a different level of service. If you do not know their expectations, you will always fall short and not be able to meet their needs. Even after you have acquired them as a client,[link widoczny dla zalogowanych], make sure that you stay up to date on what their needs are at all times. Continue to reassure them that they matter,[link widoczny dla zalogowanych], and that you have not forgotten them once the deal was signed.
Any given market has no shortage of marketers. In fact,[link widoczny dla zalogowanych], most people are fed up with marketing schemes that are selling wares from toothpaste to insurance policies. As such,[link widoczny dla zalogowanych], any marketing effort on your part may be taken as an intrusion by people who don't now you personally
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
By Marco Giunta
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The only way to gain access into their lives is by being their friend. Once they are acquainted with you ,[link widoczny dla zalogowanych], you can convert them into customers by introducing your service or product.
Once you really umderstand these five keys to relationship building,[link widoczny dla zalogowanych], you will be set to devise an effective and mind-blowing sales sequence.
YOU MUST ROOT YOURSELF WELL AS AN EXPERT AND BEGIN TO THINK AND ACT AS ONE.
1. Be Selective. There may be many people who respond to your promotional efforts, but it would not be wise to engage with everyone who enquires about your service or product. You must have it clear in your mind what type of customer you would prefer. Since you are being selective,[link widoczny dla zalogowanych], the process of becoming your prospective customer's friend is natural and not coerced. Your customer will sense your genuine interest and begin to trust you.
4. Maintain open lines of communication. THIS IS THE MOST IMPORTANT STEP. Know how often they would like to speak with you, and what methods are best for reaching them,[link widoczny dla zalogowanych], as well as how they can reach you quickly. It's all about building trust and maintaining respect throughout the entire business relationship,[link widoczny dla zalogowanych], which will hopefully be a long one.
In order to devise a sales sequence, you must decide upon how you want to approach the prospective customer and how you want to proceed with your sales strategy. You must know how to gain access into the minds of your potential customers and build long-lasting relationships.
3. Let Them Know Where To Find You. As stated before, you must continue to be in regular contact with them via newsletters or other means. Often, you cannot always "seal the deal" immediately. You may have to wait. You must implement the sales sequence and not try to sell you services in one step. On average,[link widoczny dla zalogowanych], you may have to initiate seven times before achieving a breakthrough.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.
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Project management is all about calculating the pitfalls and creating outlets to avoid the consequences. All the projects share a common aim – following ideas and activities to shape them into working realities,[link widoczny dla zalogowanych]. Even if the project is well planned and carried still the possibility of encountering dangers exists.
Author',[link widoczny dla zalogowanych];s Bio:
Any project which lacks to identify its objective can be compared to going on a fishing trip in a dry river. An objective goal will always give direction and lead to the project. The objectives should always be concrete, not something vague as improving customer satisfaction or improving the popularity etc. Such objectives are immeasurable whereas you can set objectives like easing out the process by introducing some value addition etc. Often project management teams proceed to work towards achieving some selected objectives because setting many objectives may hamper the quality of work.
Monitoring – Monitoring the flow of project at each step
Desired end results: Desired end results should match with the purpose of the project,[link widoczny dla zalogowanych]. Quality and performance of the application also plays important role in project management. Every one involved in project is responsible to ensure its completion by keeping into account its quality and desired performance,[link widoczny dla zalogowanych].
Therefore project management should be taken seriously because the desired outcome expected from the project will keep the business going. If you are still thinking about managing the big project easily then it is not that easy. First try to analyse the pros and cons when things will go wrong. Then employ the services of best management consulting firm which can handle your project management very efficiently.
Project management progresses by following methodologies
Organising
Guiding – Guiding people to do follow things
,[link widoczny dla zalogowanych]; Plans
Time of completion: The objective also involves completion on time. If the time factor lags behind then it means slogging of the project, added expenditure and wastage of the time.
Most of the times project management objectives are set on the following factors:
,[link widoczny dla zalogowanych]; Innovation – Introducing new ideas to add uniqueness to project
Staffing – employing right people who can do justice to the job
In modern day business scenario the business always try to diversify their resources into profitable areas; accordingly the progression plans are chalked out. The risk at any step of business progression means pitfalls and losses. In order to avoid the failure often these business managements seek the help of management consulting professionals to put the things in place. Management consulting firms specialise in all methodologies involved in business,[link widoczny dla zalogowanych], namely: change management, HR management,[link widoczny dla zalogowanych], Project management etc. Every step of business succession progresses according to project plans. So project management becomes very important part of succession because a small mistake may result in wrapping up the business plans forever.
During one project management study,[link widoczny dla zalogowanych], the working methodologies adopted by project management professionals employed with management consulting firms were analysed. The conclusion drawn was that most of these project management professionals employed at these management consulting firms used the project management techniques which were perfected with the trial and error methods and deep understanding of the business rules.
,[link widoczny dla zalogowanych]; Completion – Setting deadlines for the completion of project
By Steven Grant
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Expenditure: Other than the objectives expenditure also plays important role in ensuring successful completion of project. Even a small increase in expenditure may hamper the quality of the project,[link widoczny dla zalogowanych].
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.
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When I first started rowing my coach told me I was going to learn to love competing. I just chuckled. He had no idea what I thought about team sports, competing or racing. Sports were not part of my childhood. I never viewed myself as a competitive person.
Once the decision to step out of my comfort zone deciding to row competitively was made, I realized change was going to happen. I uncovered aspects of myself which I didn’t realize existed. Some were positive and others were not very pretty. If I was going to row on a team, there were limiting beliefs I needed to uncover.
Beginning a sport at 40y/o was done on a whim. It was not a lifelong desire on my bucket list. Steve, my husband,[link widoczny dla zalogowanych], and I decided to begin rowing in order to share an activity together. Steve and the kids played team sports while I exercised at the gym. I cheered them on from the sidelines.
Author's Bio:
A disconnect existed between my goals and how I felt about stepping out of my comfort zone. Fortunately I realized my fears were not based upon reality. In fact, they weren’t even logical.
The motto I embraced was “If it is uncomfortable, than I ought to be doing it.” Being compelled to push my limits created the drive I needed to walk through my fear and resistance. Determination kept me moving forward even when it was uncomfortable. I had reached a point in my life where old excuses no longer worked for me.
By Loren Fogelman
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“Do what you fear and fear disappears." David Schwartz
1. Identify your goal. What is it that you want so much, you are willing to do anything to make it happen?
2. Focus on the goal. Regularly envision yourself being a success. You reached your goal. Create the story of being a success, making it vivid and real. When you focus on the end result and embrace the feeling of success, your brain begins to make chemical changes which support reaching this goal.
3. Reframe. Instead of focusing on what you don’t want to do, set your sights on what you do want for yourself. Move toward a solution instead of away from a problem. Look at how you tell your story. Focus on the positive and make it exciting.
4. Strategize. Outline your plan, but be flexible. Don’t worry about all the steps needed to reach your goal. Focusing too much on the “how” contributes to perfectionism and procrastination, keeping you in fear and avoidance.
5. Step out of the box. Is there a way to reach your goal which might be fun and appealing. If it feels like work,[link widoczny dla zalogowanych], you are less likely to stick with it for the long run.
6,[link widoczny dla zalogowanych]. Chunking,[link widoczny dla zalogowanych]. Develop a picture of the steps you think you might need to take to reach your goal. These will be your milestones toward successfully reaching your ideal outcome. Include begin and end dates for these steps. Try to make them as concrete and measureable as possible,[link widoczny dla zalogowanych]. Instead of saying “I will improve my performance in 30 days” change that to “I will cut my running time by 30 seconds in 30 days.”
7. Get support. Nobody expects you to do it all on your own. Team up with someone else whether it is your coach, another athlete or friend. This helps keep you going even when you might want to give up. Accountability is a wonderful motivator for change to happen.
8,[link widoczny dla zalogowanych]. Action,[link widoczny dla zalogowanych]. Begin taking action,[link widoczny dla zalogowanych]. Focus on the opportunities which are available right now. Thinking of everything you need to do can contribute to overwhelm and avoidance.
9. Celebrate. As you have successes along the way, celebrate them. You are making change. Get excited about the small successes you are having along the way. This contributes to increased self confidence and keeps you going even when it is uncomfortable.
My desire to row was greater than my fear,[link widoczny dla zalogowanych]. I had all the tools available to get past my blocks. The opportunity was right to make a change. I had to become comfortable with what had been uncomfortable up until this time.
There was nothing I could change about the dynamics of the competition itself. What I chose to do was change my perception and beliefs about competing. It was time to become honest with myself,[link widoczny dla zalogowanych]. Something was holding me back,[link widoczny dla zalogowanych]. Now was the time to face fear and look it in the face.
A clear goal, strategy and plan set the stage for my transformation.
Dreams do come true when you have a desire, a strategy and a plan. Step out of the box and get support. Surround yourself with two types of people. First align yourself with people who have already achieved success. Next connect with people who are highly motivated,[link widoczny dla zalogowanych], displaying a willingness to change for the better. Teaming up with others is a win-win situation when you align yourself with other go-getters.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Any real estate investment deal worth doing should be able to withstand a little due diligence, and commercial properties are an excellent example of this. As first introduced in previous articles,[link widoczny dla zalogowanych], examples of due diligence you’ll want to perform for your pending deals include:
·Property tax liens
·Income tax liens
·Mechanic’s liens
·Judgment liens
Remember that due diligence is not just there as something to do, just for the sake of doing it. It is designed to protect you, especially given that commercial real estate represents an often-substantial investment of resources.
·Property Inspection
·Market Analysis (values, rents, etc.)
·Title Inspection
·Lien Review
·Confirmation of Seller’s Mortgage Balance and Payment
·Confirmation of “Currency” of Seller’s Mortgage
·Mortgage Terms (e.g. fixed or adjustable, prepayment penalties, etc.)
Tax related liens are either due to local property taxes going unpaid or to state or federal taxes that are similarly delinquent. Tax related liens have high priority, when it comes to transferring ownership cleanly,[link widoczny dla zalogowanych], and this is a potential issue you need to be clear about with any real estate investment you consider.
A final form of due diligence you’ll need to consider is a review of any financing terms that the seller of a property has to adhere to. This review may include such items as confirmation of payment and payoff terms,[link widoczny dla zalogowanych], confirmation of the currency of an existing mortgage ( to make sure the payoff is what everyone thinks it should be), and review of any relevant mortgage “fine print” that may affect the final closing numbers for the transaction.
By Dave Lindahl
See all Articles by David LindahlSee David Lindahl's Expert PageGet Updates on Real EstateGet Updates on David Lindahl Average: 3,[link widoczny dla zalogowanych].125 Your rating: None Average: 3.1 (24 votes) Tweet
Let’s spend some time on the final due diligence items from the list, which concern either title or financing,[link widoczny dla zalogowanych], both of which are also critical prior to any commercial property purchase.
Lien Review
Confirmation of Mortgage Terms
Another aspect of title inspection for a commercial property is the review of any liens on the property,[link widoczny dla zalogowanych]. Liens can come in many shapes and sizes but some of the primary types are listed below:
The title to a property shows the chain of ownership and will feature any liens that are attached to it. Both of these factors are important to look into,[link widoczny dla zalogowanych], before you ever close on any real estate investment. Because of family or business arrangements, chains of ownership are not always as clear as you’d like them to be, and your due diligence allows you to confirm that acquisition of the property can be a smooth transfer of ownership.
Title Inspection
Mechanic’s or judgment liens are usually easier to address during the due diligence period,[link widoczny dla zalogowanych], but are also worthy of your review,[link widoczny dla zalogowanych], as they can still affect the closing process for a commercial property. When these liens appear,[link widoczny dla zalogowanych], it is often a matter of contacting who laced the lien to see what they will accept to consider it fulfilled.
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